Tue 12th Oct 2021 at 11:11am by Jon_P
Bike > Road Biking
-
Time
3:56:35
-
Miles
63.60
-
Mph
16.1
-
FBI
68.93
-
Cals
1673
-
Watts
141
-
Cadence
88
-
BPM
122
-
%MHR
70.4
-
B/mi
456
-
Asc(m)
1240
-
Hillscore
89
-
Surface
Road
Notes & Comments
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
9:26 |
9:26 +44
|
12.73 |
100 66-129 |
471 |
79 8-115 |
109 4-268 |
57/36 |
| 4.00 |
15:53 |
6:27 |
18.61 |
119 109-126 |
384 |
93 10-113 |
127 10-392 |
23/25 |
| 6.00 |
22:20 |
6:28 |
18.56 |
112 103-117 |
362 |
92 9-113 |
111 10-302 |
23/10 |
| 8.00 |
29:24 |
7:04 |
16.99 |
117 100-128 |
413 |
93 9-122 |
127 6-350 |
34/17 |
| 10.00 |
36:09 |
6:45 |
17.78 |
134 119-147 |
452 |
101 42-114 |
162 50-304 |
31/10 |
| 12.00 |
43:29 |
7:20 |
16.38 |
130 108-151 |
476 |
91 9-115 |
140 10-392 |
62/30 |
| 14.00 |
59:26 |
15:57 +5:17
|
7.52 |
134 85-158 |
1069 |
86 8-112 |
173 12-390 |
95/9 |
| 16.00 |
1:09:33 |
10:07 |
11.86 |
138 91-163 |
698 |
90 10-126 |
176 5-370 |
136/16 |
| 18.00 |
1:43:00 |
33:27 +26:51
|
3.59 |
93 76-106 |
1555 |
75 9-98 |
70 10-234 |
9/209 |
| 20.00 |
1:48:50 |
5:50 |
20.57 |
109 91-125 |
318 |
85 13-102 |
112 14-360 |
27/62 |
| 22.00 |
1:55:53 |
7:03 |
17.03 |
124 101-143 |
437 |
96 16-119 |
145 11-390 |
37/27 |
| 24.00 |
2:05:28 |
9:35 +1:55
|
12.51 |
119 85-143 |
571 |
88 10-127 |
141 6-410 |
63/39 |
| 26.00 |
2:12:45 |
7:17 +7
|
16.47 |
114 92-125 |
415 |
89 11-112 |
117 4-304 |
45/37 |
| 28.00 |
2:19:30 |
6:45 |
17.76 |
128 118-144 |
432 |
96 9-117 |
144 18-328 |
38/22 |
| 30.00 |
2:29:32 |
10:02 +1:15
|
11.97 |
121 91-153 |
607 |
84 9-112 |
137 10-424 |
60/37 |
| 32.00 |
3:50:26 |
1:20:54 +1:09:50
|
1.48 |
104 70-126 |
4207 |
75 11-109 |
116 2-369 |
73/66 |
| 34.00 |
3:58:57 |
8:32 +29
|
14.07 |
119 85-145 |
507 |
90 12-115 |
135 5-281 |
76/51 |
| 36.00 |
4:06:31 |
7:33 |
15.88 |
130 100-153 |
491 |
92 12-117 |
160 10-313 |
75/32 |
| 38.00 |
4:14:48 |
8:18 +1:19
|
14.47 |
133 101-152 |
552 |
83 10-120 |
186 6-438 |
87/45 |
| 40.00 |
4:23:59 |
9:10 +16
|
13.08 |
146 113-163 |
670 |
89 11-111 |
189 3-301 |
117/125 |
| 42.00 |
4:33:12 |
9:13 +8
|
13.02 |
147 110-162 |
678 |
91 17-112 |
186 4-305 |
78/157 |
| 44.00 |
4:44:27 |
11:15 +4:28
|
10.67 |
116 97-128 |
653 |
89 10-110 |
125 2-333 |
148/79 |
| 46.00 |
4:52:14 |
7:47 |
15.43 |
123 103-139 |
478 |
88 11-119 |
136 2-362 |
47/137 |
| 48.00 |
5:05:20 |
13:06 +6:24
|
9.16 |
119 89-141 |
780 |
89 10-114 |
133 6-316 |
78/53 |
| 50.00 |
5:12:41 |
7:21 +3
|
16.32 |
113 88-143 |
415 |
84 11-106 |
126 2-286 |
57/91 |
| 52.00 |
5:18:36 |
5:55 |
20.28 |
119 94-132 |
352 |
88 14-112 |
144 4-376 |
63/84 |
| 54.00 |
5:24:22 |
5:46 |
20.81 |
139 120-154 |
401 |
94 24-125 |
168 5-398 |
25/56 |
| 56.00 |
5:45:21 |
21:00 +15:13
|
5.72 |
132 111-146 |
1386 |
96 13-117 |
168 3-404 |
21/61 |
| 58.00 |
5:53:54 |
8:33 +1:31
|
14.03 |
115 96-143 |
492 |
86 12-110 |
106 2-290 |
34/62 |
| 60.00 |
5:59:59 |
6:04 |
19.77 |
118 109-130 |
358 |
89 13-103 |
120 5-290 |
20/30 |
| 62.00 |
6:05:57 |
5:58 |
20.11 |
132 121-147 |
394 |
91 13-105 |
143 4-331 |
26/31 |
| 63.60 |
6:12:23 |
6:26 |
14.92 |
111 93-126 |
446 |
82 10-113 |
128 2-343 |
32/32 |
Elevation
| Biggest Climbs (m) |
Mph |
|
213 4.8% |
9.9
|
|
112 7.3% |
8.5
|
|
105 7.2% |
7.9
|
|
50 3.6% |
14.0
|
|
28 4.4% |
14.2
|
|
26 3.2% |
16.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
8:25 |
2:43 |
More |
| 5 miles |
13:47 |
2:45 |
More |
| 10k |
18:50 |
3:02 |
More |
| 10 miles |
33:29 |
3:21 |
More |
| Half |
48:56 |
3:44 |
More |
| 20 miles |
1:23:41 |
4:11 |
More |
| Mara |
1:59:18 |
4:33 |
More |
| 50k |
2:18:40 |
4:28 |
More |
| 40 miles |
4:08:14 |
6:12 |
More |
| 75k |
4:31:56 |
5:50 |
More |
| 50 miles |
5:07:25 |
6:09 |
More |
| 100k |
6:04:01 |
5:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:17 |
3:20 |
| 20km |
41:55 |
3:22 |
| 15 miles |
51:10 |
3:25 |
| 20 miles |
1:09:24 |
3:28 |
| 40km |
1:27:23 |
3:31 |
| 25 miles |
1:27:56 |
3:31 |
| 42km |
1:32:02 |
3:32 |
| 50 miles |
3:03:20 |
3:40 |
| 56 miles |
3:26:44 |
3:42 |
| 100 miles |
6:22:14 |
3:49 |
| 112 miles |
7:11:01 |
3:51 |
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