Tue 12th Oct 2021 at 3:47pm by dave99

Run > General

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Time
34:14
Miles
3.75
Min/mi
9:08
Pacing
91%
WAVA
50.95
Stride(cm)
107
Cals
442
Cadence
164
BPM
141
%MHR
82.4
B/mi
1287
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:45/m) 126/141bpm [1227b/mi] 55cal 6.16/6.45mph
2) 1m - 9:03(9:03/m) 142/149bpm [1286b/mi] 120cal 6.63/6.97mph
3) 1m - 8:38(8:38/m) 143/151bpm [1233b/mi] 112cal 6.96/7.2mph
4) 1m - 9:07(9:07/m) 148/152bpm [1350b/mi] 123cal 6.58/7.39mph
5) 0.25m - 2:34(10:25/m) 144/152bpm [1500b/mi] 32cal 5.76/6.72mph

4:52 9:03 8:38 9:07 2:34

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	108 84-120	1110	151 90-160	0/4
0.25	2:30	1:13	9:41	126 119-136	1219	159 156-162	0/4
0.38	3:42	1:12	9:36	135 132-137	1295	162 160-164	0/2
0.50	4:52	1:10	9:21	138 136-141	1289	163 162-166	3/0
0.63	6:03	1:11	9:30	142 136-146	1349	163 158-166	1/2
0.75	7:13	1:10	9:24	142 138-144	1334	161 160-164	1/1
0.88	8:24	1:11	9:24	142 138-146	1336	163 160-166	2/0
1.00	9:31	1:07	8:55	139 136-143	1238	164 162-166	2/2
1.13	10:37	1:06	8:46	142 140-143	1245	166 164-168	2/1
1.25	11:44	1:08	9:00	146 142-149	1314	166 164-168	2/2
1.38	12:51	1:07	8:53	146 140-149	1298	165 164-168	5/0
1.50	13:56	1:05	8:42	138 135-140	1202	164 160-166	2/3
1.63	15:01	1:05	8:41	143 141-145	1242	166 164-168	0/4
1.75	16:06	1:05	8:39	139 135-143	1202	165 158-168	1/3
1.88	17:12	1:06	8:49	136 133-140	1199	164 158-168	0/3
2.00	18:15	1:03	8:26	139 137-142	1172	166 164-168	1/3
2.13	19:19	1:04	8:29	146 141-148	1237	168 166-170	2/3
2.25	20:24	1:06	8:44	148 146-149	1294	167 166-168	2/2
2.38	21:30	1:05	8:42	149 146-151	1296	167 162-168	3/1
2.50	22:34	1:04	8:31	148 146-150	1260	167 164-170	2/2
2.63	23:41	1:07	8:59	147 146-149	1320	167 166-170	1/3
2.75	24:47	1:06	8:49	148 147-149	1304	167 162-168	2/1
2.88	25:57	1:10	9:19	148 144-151	1379	166 162-168	3/2
3.00	27:04	1:08	9:01	147 146-150	1325	165 162-170	1/2
3.13	28:13	1:08	9:06	147 146-148	1338	167 164-170	2/3
3.25	29:19	1:06	8:50	149 148-150	1315	168 166-170	3/2
3.38	30:32	1:13	9:47	149 147-152	1457	162 102-170	2/2
3.50	31:41	1:09	9:09	148 146-150	1354	167 164-168	2/2
3.63	33:09	1:28	11:42	146 138-152	1709	165 162-170	1/1
3.75	34:15	1:06	9:05	141 137-148	1282	163 162-164	3/4

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m, Flat prediction 34:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.7	34:05	9:07
Walk	0.5	94	0	10	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.99%	More
800m	4:13	8:29	45.13%	More
1km	5:18	8:32	46.80%	More
Mile	8:36	8:36	49.11%	More
5k	27:48	8:57	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	27:50	8:58	51.66
5M	46:59	9:24	49.81
10km	59:40	9:36	48.97
10M	1:40:42	10:04	47.94
Half	2:15:31	10:21	46.76
20M	3:35:51	10:48	46.52
Mara	4:50:30	11:05	46.09

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