Tue 12th Oct 2021 at 2:37pm by Blotts Mate

Bike > General

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Time
1:00:00
Miles
16.84
Mph
16.8
FBI
95.75
Cals
502
Watts
141
Cadence
89
BPM
124
%MHR
73.6
B/mi
440
Surface
Road

Notes & Comments

Split Summary
===
1) 16.84m - 1:00:00(3:34/m) 124/157bpm [442b/mi] 502cal 88/98rpm 140/322W 16.84/22.42mph

1:00:00

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:59	1:59	15.18	87 61-98	344	86 28-95	86 34-114	1/1
1.00	3:50	1:52	16.09	88 84-91	328	91 87-94	89 74-106	2/2
1.50	5:44	1:54	15.82	88 85-92	334	89 84-92	89 72-109	1/1
2.00	7:37	1:52	16.02	90 88-92	337	90 87-94	91 76-115	1/2
2.50	9:29	1:52	16.03	91 86-95	341	90 87-94	92 75-114	2/1
3.00	11:04	1:35	19.00	103 86-123	325	87 25-93	146 30-200	1/2
3.50	12:33	1:29	20.15	126 118-130	375	92 79-95	158 93-210	2/2
4.00	14:07	1:34	19.15	114 110-119	357	91 88-93	139 121-158	2/2
4.50	15:45	1:38	18.42	121 111-132	394	90 36-97	146 39-270	2/2
5.00	17:37	1:52	16.02	98 94-111	367	90 87-93	95 83-117	2/2
5.50	19:15	1:38	18.37	113 99-128	369	89 31-96	149 25-207	1/1
6.00	20:48	1:33	19.28	131 126-137	408	91 86-94	182 154-210	2/2
6.50	22:22	1:34	19.15	138 135-141	432	91 87-94	189 164-216	2/2
7.00	24:08	1:46	17.01	137 124-148	483	86 32-94	159 9-293	1/1
7.50	26:05	1:57	15.39	118 111-124	460	85 19-95	127 7-268	2/2
8.00	27:42	1:36	18.67	131 116-145	421	91 77-97	189 100-239	2/2
8.50	29:16	1:35	18.98	147 145-149	465	90 85-92	202 177-230	2/1
9.00	30:50	1:33	19.26	151 149-154	470	89 69-94	219 101-292	1/1
9.50	32:54	2:04	14.49	131 118-156	543	80 16-92	120 18-292	2/2
10.00	34:46	1:52	16.04	122 110-138	456	83 22-93	146 14-240	2/2
10.50	36:31	1:45	17.14	140 135-146	490	85 13-96	176 11-229	2/2
11.00	38:12	1:41	17.87	145 141-148	487	93 89-96	179 139-220	2/2
11.50	40:09	1:57	15.45	145 129-157	563	79 9-96	165 8-322	1/1
12.00	42:00	1:51	16.15	132 129-135	490	91 84-94	142 120-167	1/1
12.50	43:52	1:52	16.11	134 132-136	499	91 87-94	140 116-178	2/1
13.00	45:44	1:53	15.99	132 131-134	495	90 86-96	136 110-166	1/1
13.50	47:37	1:52	16.01	132 129-134	495	90 86-96	135 108-179	3/3
14.00	49:29	1:52	16.06	133 131-134	497	91 85-95	137 106-179	1/1
14.50	51:20	1:51	16.22	134 132-138	496	91 87-97	139 113-174	2/1
15.00	53:12	1:52	16.01	132 130-134	495	90 86-94	134 107-165	2/2
15.50	55:05	1:52	16.02	132 131-134	494	90 86-95	133 108-179	2/2
16.00	56:56	1:51	16.18	132 131-134	490	91 87-96	137 116-163	1/1
16.50	58:46	1:50	16.42	134 131-137	490	93 87-96	141 113-163	2/2
16.84	1:00:00	1:14	16.58	137 135-138	496	94 90-98	146 125-168	1/1

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Power

141W (322 max)

Power Graph

Power Bands

Cadence

89 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:23	2:47	More
1km	1:46	2:50	More
Mile	2:55	2:55	More
5k	9:58	3:12	More
5 miles	16:28	3:18	More
10k	20:20	3:16	More
10 miles	34:10	3:25	More
Half	45:55	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:32	3:27
20km	43:29	3:30
15 miles	53:04	3:32
20 miles	1:12:00	3:36
40km	1:30:39	3:39
25 miles	1:31:13	3:39
42km	1:35:28	3:39
50 miles	3:10:10	3:48
56 miles	3:34:26	3:50
100 miles	6:36:29	3:58
112 miles	7:27:06	4:00

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