Tue 12th Oct 2021 at 12:00pm by HavPete

Run > General

  • Time
    42:44
  • Miles
    4.44
  • Min/mi
    9:37
  • Pacing
    75%
  • WAVA
    54.76
  • Stride(cm)
    97
  • Cals
    558
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1386
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 126cal
2) 1m - 9:51(9:51/m) 131cal
3) 1m - 9:48(9:48/m) 140/176bpm [1372b/mi] 124cal
4) 1m - 9:11(9:11/m) 140/150bpm [1286b/mi] 123cal
5) 0.44m - 4:10(9:25/m) 152/153bpm [1432b/mi] 54cal
9:44 9:51 9:48 9:11 4:10

Pace

6% 29% 55% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 163 122-178 2/0
0.25 2:29 1:13 9:44 170 160-180 4/0
0.38 3:45 1:16 10:07 171 160-180 6/0
0.50 4:59 1:15 9:59 170 156-182 1/6
0.63 6:05 1:06 8:45 172 164-180 0/5
0.75 7:16 1:11 9:26 173 164-180 2/0
0.88 8:29 1:13 9:43 175 166-190 2/0
1.00 9:43 1:14 9:51 175 164-186 3/0
1.13 10:58 1:15 10:02 170 156-182 1/5
1.25 12:12 1:14 9:54 172 160-184 4/1
1.38 13:23 1:11 9:25 174 164-184 2/0
1.50 14:36 1:13 9:46 174 164-186 0/3
1.63 15:51 1:15 10:02 174 164-180 0/3
1.75 17:03 1:12 9:36 173 164-180 1/2
1.88 18:19 1:16 10:08 168 154-182 8/0
2.00 19:36 1:17 10:13 173 162-182 6/0
2.13 20:50 1:14 9:52 171 162-180 3/2
2.25 22:06 1:16 10:12 173 164-182 4/0
2.38 23:20 1:14 9:49 172 162-184 1/1
2.50 24:33 1:13 9:42 169 158-182 1/1
2.63 26:33 2:01 16:05 177 162-186 3/3
2.75 27:48 1:15 9:57 175 164-186 4/0
2.88 29:30 1:42 13:38 173 158-182 1/2
3.00 31:31 2:01 16:06 173 154-188 0/8
3.13 32:43 1:12 9:34 173 158-184 0/10
3.25 33:46 1:03 8:25 175 166-182 0/9
3.38 34:48 1:02 8:16 178 168-188 0/5
3.50 35:57 1:09 9:12 177 166-190 0/0
3.63 37:18 1:21 10:51 176 156-190 1/0
3.75 38:31 1:13 9:44 167 154-180 1/0
3.88 39:40 1:09 9:13 176 164-190 1/1
4.00 40:52 1:11 9:31 176 166-188 0/2
4.13 42:00 1:09 9:09 175 164-186 0/0
4.25 43:12 1:12 9:34 177 166-188 2/0
4.38 44:26 1:14 9:53 176 166-184 1/0
4.44 45:00 34 8:57 174 164-182 0/0

Heart

144/176max
  • Show Beats/Mile

Elevation

Asc 72m, Range 36m, Flat prediction 42:31
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.4% 10:00
14 2.2% 9:47
See your biggest climbs

Cadence

173 (190 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 43.66% More
800m 4:20 8:43 49.31% More
1km 5:37 9:02 49.65% More
Mile 9:13 9:13 51.42% More
5k 31:57 10:17 50.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 53.84
5km 29:16 9:25 55.19
5M 48:28 9:42 54.51
10km 1:01:01 9:49 54.18
10M 1:41:03 10:06 54.21
Half 2:14:32 10:16 53.53
20M 3:30:41 10:32 54.16
Mara 4:40:30 10:42 54.24
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