Tue 12th Oct 2021 at 12:00pm by HavPete
Run > General
-
Time
42:44
-
Miles
4.44
-
Min/mi
9:37
-
Pacing
75%
-
WAVA
54.76
-
Stride(cm)
97
-
Cals
558
-
Cadence
173
-
BPM
144
-
%MHR
84.2
-
B/mi
1386
-
Asc(m)
72
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 126cal
2) 1m - 9:51(9:51/m) 131cal
3) 1m - 9:48(9:48/m) 140/176bpm [1372b/mi] 124cal
4) 1m - 9:11(9:11/m) 140/150bpm [1286b/mi] 123cal
5) 0.44m - 4:10(9:25/m) 152/153bpm [1432b/mi] 54cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
163 122-178 |
2/0 |
0.25 |
2:29 |
1:13 |
9:44 |
170 160-180 |
4/0 |
0.38 |
3:45 |
1:16 |
10:07 |
171 160-180 |
6/0 |
0.50 |
4:59 |
1:15 |
9:59 |
170 156-182 |
1/6 |
0.63 |
6:05 |
1:06 |
8:45 |
172 164-180 |
0/5 |
0.75 |
7:16 |
1:11 |
9:26 |
173 164-180 |
2/0 |
0.88 |
8:29 |
1:13 |
9:43 |
175 166-190 |
2/0 |
1.00 |
9:43 |
1:14 |
9:51 |
175 164-186 |
3/0 |
1.13 |
10:58 |
1:15 |
10:02 |
170 156-182 |
1/5 |
1.25 |
12:12 |
1:14 |
9:54 |
172 160-184 |
4/1 |
1.38 |
13:23 |
1:11 |
9:25 |
174 164-184 |
2/0 |
1.50 |
14:36 |
1:13 |
9:46 |
174 164-186 |
0/3 |
1.63 |
15:51 |
1:15 |
10:02 |
174 164-180 |
0/3 |
1.75 |
17:03 |
1:12 |
9:36 |
173 164-180 |
1/2 |
1.88 |
18:19 |
1:16 |
10:08 |
168 154-182 |
8/0 |
2.00 |
19:36 |
1:17 |
10:13 |
173 162-182 |
6/0 |
2.13 |
20:50 |
1:14 |
9:52 |
171 162-180 |
3/2 |
2.25 |
22:06 |
1:16 |
10:12 |
173 164-182 |
4/0 |
2.38 |
23:20 |
1:14 |
9:49 |
172 162-184 |
1/1 |
2.50 |
24:33 |
1:13 |
9:42 |
169 158-182 |
1/1 |
2.63 |
26:33 |
2:01 |
16:05 |
177 162-186 |
3/3 |
2.75 |
27:48 |
1:15 |
9:57 |
175 164-186 |
4/0 |
2.88 |
29:30 |
1:42 |
13:38 |
173 158-182 |
1/2 |
3.00 |
31:31 |
2:01 |
16:06 |
173 154-188 |
0/8 |
3.13 |
32:43 |
1:12 |
9:34 |
173 158-184 |
0/10 |
3.25 |
33:46 |
1:03 |
8:25 |
175 166-182 |
0/9 |
3.38 |
34:48 |
1:02 |
8:16 |
178 168-188 |
0/5 |
3.50 |
35:57 |
1:09 |
9:12 |
177 166-190 |
0/0 |
3.63 |
37:18 |
1:21 |
10:51 |
176 156-190 |
1/0 |
3.75 |
38:31 |
1:13 |
9:44 |
167 154-180 |
1/0 |
3.88 |
39:40 |
1:09 |
9:13 |
176 164-190 |
1/1 |
4.00 |
40:52 |
1:11 |
9:31 |
176 166-188 |
0/2 |
4.13 |
42:00 |
1:09 |
9:09 |
175 164-186 |
0/0 |
4.25 |
43:12 |
1:12 |
9:34 |
177 166-188 |
2/0 |
4.38 |
44:26 |
1:14 |
9:53 |
176 166-184 |
1/0 |
4.44 |
45:00 |
34 |
8:57 |
174 164-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
43.66% |
More |
800m |
4:20 |
8:43 |
49.31% |
More |
1km |
5:37 |
9:02 |
49.65% |
More |
Mile |
9:13 |
9:13 |
51.42% |
More |
5k |
31:57 |
10:17 |
50.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
53.84 |
5km |
29:16 |
9:25 |
55.19 |
5M |
48:28 |
9:42 |
54.51 |
10km |
1:01:01 |
9:49 |
54.18 |
10M |
1:41:03 |
10:06 |
54.21 |
Half |
2:14:32 |
10:16 |
53.53 |
20M |
3:30:41 |
10:32 |
54.16 |
Mara |
4:40:30 |
10:42 |
54.24 |
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