Tue 12th Oct 2021 at 3:16pm by Lacal

Run > General

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Time
29:11
Miles
3.15
Min/mi
9:16
Pacing
0%
WAVA
55.97
Stride(cm)
102
Cals
297
Cadence
169
BPM
156
%MHR
91
B/mi
1442
Asc(m)
180
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 150/174bpm [862b/km] 56cal 10.44/12.46kmph
2) 1km - 5:32(5:32/km) 150/156bpm [829b/km] 54cal 10.85/13.07kmph
3) 1km - 5:35(5:35/km) 159/172bpm [887b/km] 56cal 10.76/11.66kmph
4) 1km - 6:06(6:06/km) 165/169bpm [1007b/km] 66cal 9.83/11.59kmph
5) 1km - 5:54(5:54/km) 162/169bpm [957b/km] 62cal 10.16/11.82kmph
6) 0.06km - 19(5:00/km) 165/167bpm [825b/km] 3cal 12/11.66kmph

5:45 5:32 5:35 6:06 5:54 19

Pace

20%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	137 110-150	1494	162 148-174	0/2
0.25	2:32	1:10	9:23	163 147-174	1528	173 166-174	8/2
0.38	3:37	1:05	8:43	152 151-156	1324	174 170-176	2/1
0.50	4:44	1:07	8:52	153 150-155	1357	175 174-176	6/6
0.63	6:06	1:22 +20	10:53	152 151-154	1655	177 176-178	4/6
0.75	7:34	1:29 +25	11:49	153 151-154	1808	176 174-180	11/12
0.88	8:40	1:06	8:45	153 150-155	1339	174 166-180	14/8
1.00	10:49	2:09 +55	17:14	152 149-155	2618	162 108-174	15/23
1.13	11:54	1:05	8:37	149 138-156	1283	176 172-180	12/6
1.25	16:23	4:30 +3:35	35:58	143 125-156	5144	176 174-178	10/1
1.38	17:44	1:20	10:43	159 156-164	1704	175 174-178	17/8
1.50	21:50	4:06 +3:02	32:48	138 105-165	4526	166 118-178	12/8
1.63	23:02	1:12	9:36	162 147-172	1554	169 88-178	1/2
1.75	24:09	1:07	8:58	160 155-169	1435	173 170-174	6/10
1.88	25:14	1:05	8:37	164 162-165	1414	171 170-172	10/6
2.00	27:07	1:53 +45	15:08	164 161-166	2481	172 168-176	2/15
2.13	28:24	1:17	10:15	164 159-166	1680	168 120-194	11/12
2.25	29:51	1:27	11:37	166 162-169	1929	165 102-176	11/13
2.38	30:59	1:08	9:02	165 162-167	1490	174 172-176	6/15
2.50	32:08	1:09	9:16	166 165-167	1537	174 172-176	11/9
2.63	37:49	5:41 +4:43	45:28	156 127-168	7093	169 116-178	5/2
2.75	39:16	1:27	11:33	156 133-167	1801	172 162-176	10/3
2.88	41:01	1:45 +29	14:00	164 160-168	2297	160 124-174	3/9
3.00	42:09	1:09	9:08	162 159-165	1481	155 116-176	9/10
3.13	43:14	1:04	8:36	165 162-167	1419	176 164-180	2/9
3.15	43:26	12	9:05	166 166-166	1508	176 176-176	2/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 48m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.6%	29:18
20 16.3%	9:07
12 9.1%	8:22
11 10.0%	9:06
11 9.9%	8:01
10 8.2%	8:51
See your biggest climbs

Cadence

169 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	173	3	26:26	10:16
Walk	25.4	114	0.1	12:15	1:50:12
Pause	9.9	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	45.08%	More
800m	4:40	9:23	44.63%	More
1km	5:53	9:28	46.10%	More
Mile	10:14	10:14	45.12%	More
5k	42:55	13:49	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.43
5km	28:44	9:15	56.16
5M	48:42	9:44	54.05
10km	1:01:58	9:58	53.18
10M	1:45:01	10:30	51.65
Half	2:21:40	10:49	49.99
20M	3:46:26	11:19	49.16
Mara	5:05:27	11:40	48.23

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