Tue 12th Oct 2021 at 12:42pm by nikchapman

Walk > General

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Time
1:34:34
Miles
3.36
Min/mi
28:09
Stride(cm)
58
Cals
402
Cadence
99
BPM
86
%MHR
50.2
B/mi
2415
Asc(m)
226
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:20(25:20/m) 93/112bpm [2356b/mi] 108cal 43/56rpm
2) 1m - 33:37(33:37/m) 84/123bpm [2823b/mi] 137cal 29/84rpm
3) 1m - 25:32(25:32/m) 81/113bpm [2068b/mi] 115cal 41/57rpm
4) 0.36m - 10:05(28:08/m) 84/107bpm [2363b/mi] 42cal 36/78rpm

25:20 33:37 25:32 10:05

Pace

39%

19%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:57	84 76-90	2263	102 96-112	1/14
0.25	6:55	3:33	28:23	89 82-96	2527	97 90-102	8/8
0.38	9:50	2:55	23:18	92 80-99	2143	102 96-108	5/6
0.50	12:39	2:49	22:32	97 93-101	2186	103 100-108	13/11
0.63	15:44	3:05	24:42	103 98-109	2545	102 92-112	7/6
0.75	18:46	3:02	24:18	99 90-111	2405	102 96-108	9/9
0.88	21:42	2:56	23:29	95 89-101	2230	102 98-108	6/5
1.00	25:19	3:37	28:56	90 85-99	2605	96 86-102	7/8
1.13	28:22	3:03	24:20	92 87-96	2239	96 86-102	10/7
1.25	32:28	4:06	32:48	88 84-93	2886	95 88-100	10/5
1.38	36:43	4:15	33:59	92 82-110	3127	100 84-156	23/5
1.50	48:26	11:43 +5:51	1:33:45	93 72-122	8718	97 88-108	31/38
1.63	1:09:54	21:28 +15:05	2:51:43	78 66-86	13393	97 80-156	41/38
1.75	1:13:29	3:35	28:43	75 63-80	2154	100 96-108	18/27
1.88	1:16:36	3:07	24:59	78 75-82	1949	97 86-102	5/19
2.00	1:25:18	8:42 +5:25	1:09:35	82 70-88	5705	96 82-104	9/26
2.13	1:29:19	4:00	32:03	82 71-91	2628	98 90-104	19/0
2.25	1:32:20	3:01	24:10	76 70-80	1837	95 82-102	9/21
2.38	1:35:42	3:22	27:00	81 73-90	2187	97 82-100	13/11
2.50	1:38:46	3:03	24:27	89 73-112	2176	98 86-104	17/1
2.63	1:42:20	3:35	28:37	82 71-92	2347	99 38-106	7/11
2.75	1:45:02	2:42	21:32	82 76-89	1766	101 94-108	11/9
2.88	1:48:09	3:07	24:58	76 67-86	1898	101 90-106	5/8
3.00	1:50:51	2:42	21:33	82 77-92	1767	104 96-112	5/12
3.13	1:55:23	4:32	36:19	83 73-101	3015	101 92-114	10/11
3.25	1:58:22	2:58	23:48	81 75-88	1927	100 90-104	9/4
3.36	2:00:57	2:35	23:51	90 80-107	2146	99 84-104	9/2

Heart

86/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.1%	35:20
See your biggest climbs

Cadence

99 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	11:38	23:24	More
1km	14:32	23:23	More
Mile	24:53	24:53	More
5k	1:53:57	36:41	More

Predictions

Dist	Time	Per Mile

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