Tue 12th Oct 2021 at 1:08pm by a321490
Walk > General
-
Time
1:28:38
-
Miles
3.49
-
Min/mi
25:24
-
Stride(cm)
57
-
Cals
435
-
Cadence
111
-
BPM
91
-
%MHR
53.4
-
B/mi
2319
-
Asc(m)
88
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:47(23:47/m) 100/135bpm [2384b/mi] 114/176rpm
2) 1m - 18:36(18:36/m) 102/149bpm [1899b/mi] 112/172rpm
3) 1m - 34:04(34:04/m) 82/137bpm [2786b/mi] 108/218rpm
4) 0.49m - 12:10(24:59/m) 84/119bpm [2103b/mi] 115/194rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:13 |
112 107-119 |
2489 |
107 100-134 |
68/1 |
0.25 |
5:10 |
2:23 |
19:04 |
116 97-127 |
2212 |
111 98-142 |
6/5 |
0.38 |
7:11 |
2:01 |
16:08 |
114 95-123 |
1839 |
113 102-122 |
6/5 |
0.50 |
9:11 |
2:00 |
15:59 |
119 113-129 |
1903 |
113 112-116 |
8/8 |
0.63 |
11:08 |
1:58 |
15:40 |
119 109-131 |
1865 |
114 108-142 |
12/2 |
0.75 |
13:04 |
1:56 |
15:29 |
125 114-135 |
1935 |
113 104-134 |
0/11 |
0.88 |
15:04 |
1:59 |
15:56 |
119 110-128 |
1895 |
113 108-114 |
5/1 |
1.00 |
23:38 |
8:34 |
1:08:31 |
70 45-119 |
4797 |
119 54-176 |
21/5 |
1.13 |
26:58 |
3:20 |
26:39 |
84 46-127 |
2239 |
108 94-122 |
1/16 |
1.25 |
29:01 |
2:04 |
16:28 |
123 117-131 |
2026 |
123 100-172 |
2/5 |
1.38 |
30:57 |
1:56 |
15:29 |
113 95-141 |
1749 |
116 104-146 |
5/7 |
1.50 |
33:04 |
2:07 |
16:58 |
103 94-114 |
1747 |
111 106-112 |
4/7 |
1.63 |
35:10 |
2:05 |
16:41 |
103 94-116 |
1719 |
111 106-114 |
5/4 |
1.75 |
37:08 |
1:59 |
15:52 |
104 93-133 |
1650 |
112 96-138 |
8/5 |
1.88 |
39:12 |
2:03 |
16:27 |
96 94-100 |
1579 |
112 88-146 |
15/7 |
2.00 |
42:23 |
3:11 |
25:27 |
103 84-149 |
2622 |
108 84-140 |
4/16 |
2.13 |
49:21 |
6:58 |
55:43 |
76 43-118 |
4234 |
96 62-144 |
8/11 |
2.25 |
51:17 |
1:57 |
15:35 |
103 93-110 |
1605 |
114 110-130 |
4/8 |
2.38 |
53:21 |
2:03 |
16:27 |
104 97-113 |
1710 |
111 108-112 |
1/2 |
2.50 |
56:06 |
2:45 |
22:00 |
88 72-105 |
1936 |
124 102-194 |
0/0 |
2.63 |
1:05:13 |
9:07 |
1:12:58 |
72 44-133 |
5254 |
106 84-218 |
10/8 |
2.75 |
1:07:12 |
1:59 |
15:53 |
104 95-137 |
1651 |
114 110-158 |
7/3 |
2.88 |
1:09:08 |
1:56 |
15:30 |
98 91-118 |
1519 |
112 100-122 |
0/0 |
3.00 |
1:16:25 |
7:17 |
58:13 |
74 46-134 |
4308 |
109 72-156 |
0/0 |
3.13 |
1:21:54 |
5:29 |
43:52 |
68 52-117 |
2983 |
118 56-182 |
0/0 |
3.25 |
1:24:28 |
2:34 |
20:33 |
109 98-119 |
2239 |
117 108-194 |
0/0 |
3.38 |
1:26:29 |
2:01 |
16:09 |
101 94-116 |
1631 |
112 110-114 |
13/7 |
3.49 |
1:28:37 |
2:08 |
19:00 |
101 93-116 |
1920 |
111 104-112 |
5/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:00 |
More |
800m |
7:40 |
15:25 |
More |
1km |
9:39 |
15:32 |
More |
Mile |
17:41 |
17:41 |
More |
5k |
1:22:35 |
26:35 |
More |
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