Tue 12th Oct 2021 at 1:08pm by a321490

Walk > General

Follow User
0 👍

Time
1:28:38
Miles
3.49
Min/mi
25:24
Stride(cm)
57
Cals
435
Cadence
111
BPM
91
%MHR
53.4
B/mi
2319
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:47/m) 100/135bpm [2384b/mi] 114/176rpm
2) 1m - 18:36(18:36/m) 102/149bpm [1899b/mi] 112/172rpm
3) 1m - 34:04(34:04/m) 82/137bpm [2786b/mi] 108/218rpm
4) 0.49m - 12:10(24:59/m) 84/119bpm [2103b/mi] 115/194rpm

23:47 18:36 34:04 12:10

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:13	112 107-119	2489	107 100-134	68/1
0.25	5:10	2:23	19:04	116 97-127	2212	111 98-142	6/5
0.38	7:11	2:01	16:08	114 95-123	1839	113 102-122	6/5
0.50	9:11	2:00	15:59	119 113-129	1903	113 112-116	8/8
0.63	11:08	1:58	15:40	119 109-131	1865	114 108-142	12/2
0.75	13:04	1:56	15:29	125 114-135	1935	113 104-134	0/11
0.88	15:04	1:59	15:56	119 110-128	1895	113 108-114	5/1
1.00	23:38	8:34	1:08:31	70 45-119	4797	119 54-176	21/5
1.13	26:58	3:20	26:39	84 46-127	2239	108 94-122	1/16
1.25	29:01	2:04	16:28	123 117-131	2026	123 100-172	2/5
1.38	30:57	1:56	15:29	113 95-141	1749	116 104-146	5/7
1.50	33:04	2:07	16:58	103 94-114	1747	111 106-112	4/7
1.63	35:10	2:05	16:41	103 94-116	1719	111 106-114	5/4
1.75	37:08	1:59	15:52	104 93-133	1650	112 96-138	8/5
1.88	39:12	2:03	16:27	96 94-100	1579	112 88-146	15/7
2.00	42:23	3:11	25:27	103 84-149	2622	108 84-140	4/16
2.13	49:21	6:58	55:43	76 43-118	4234	96 62-144	8/11
2.25	51:17	1:57	15:35	103 93-110	1605	114 110-130	4/8
2.38	53:21	2:03	16:27	104 97-113	1710	111 108-112	1/2
2.50	56:06	2:45	22:00	88 72-105	1936	124 102-194	0/0
2.63	1:05:13	9:07	1:12:58	72 44-133	5254	106 84-218	10/8
2.75	1:07:12	1:59	15:53	104 95-137	1651	114 110-158	7/3
2.88	1:09:08	1:56	15:30	98 91-118	1519	112 100-122	0/0
3.00	1:16:25	7:17	58:13	74 46-134	4308	109 72-156	0/0
3.13	1:21:54	5:29	43:52	68 52-117	2983	118 56-182	0/0
3.25	1:24:28	2:34	20:33	109 98-119	2239	117 108-194	0/0
3.38	1:26:29	2:01	16:09	101 94-116	1631	112 110-114	13/7
3.49	1:28:37	2:08	19:00	101 93-116	1920	111 104-112	5/9

Heart

91/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.0%	19:49
14 2.1%	38:10
10 3.5%	22:27
See your biggest climbs

Cadence

111 (218 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:40	15:25	More
1km	9:39	15:32	More
Mile	17:41	17:41	More
5k	1:22:35	26:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry