Tue 12th Oct 2021 at 2:00pm by Jogging Jon

Run > General

Follow User
0 👍

Time
26:58
Miles
3.10
Min/mi
8:42
Pacing
87%
WAVA
56.77
Stride(cm)
103
Cals
289
Cadence
180
BPM
140
%MHR
81.8
B/mi
1217
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 128/143bpm [1164b/mi] 84cal 6.6/7.6mph
2) 1m - 8:39(8:39/m) 136/169bpm [1175b/mi] 86cal 6.94/7.6mph
3) 1m - 8:21(8:21/m) 157/173bpm [1311b/mi] 108cal 7.19/7.99mph
4) 0.1m - 52(8:34/m) 164/168bpm [1406b/mi] 11cal 7/7.51mph

9:06 8:39 8:21 52

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	114 78-132	1083	165 110-182	1/1
0.25	2:26	1:15	9:57	124 119-127	1234	177 174-180	0/2
0.38	3:36	1:10	9:20	127 123-130	1185	180 176-186	0/3
0.50	4:42	1:07	8:52	133 128-142	1180	182 180-188	3/1
0.63	5:49	1:07	8:55	138 135-143	1229	183 180-184	3/1
0.75	6:54	1:05	8:42	128 112-140	1113	184 180-186	3/1
0.88	7:59	1:05	8:37	126 112-131	1085	183 178-186	1/0
1.00	9:06	1:07	8:54	129 127-131	1149	181 178-184	2/1
1.13	10:05	1:00	7:57	124 122-128	985	183 180-186	2/1
1.25	11:15	1:10	9:20	123 119-127	1149	183 178-188	2/1
1.38	12:25	1:10	9:16	124 119-128	1150	182 180-184	2/0
1.50	13:26	1:01	8:10	154 131-169	1258	182 180-186	1/1
1.63	14:28	1:02	8:17	146 144-151	1210	181 176-186	3/0
1.75	15:54	1:26 +19	11:24	138 132-153	1574	174 116-186	3/2
1.88	17:00	1:06	8:49	140 137-145	1235	181 178-184	0/1
2.00	18:04	1:04	8:29	143 138-146	1214	183 180-186	0/3
2.13	19:05	1:01	8:10	160 147-173	1307	183 182-188	0/1
2.25	20:08	1:03	8:25	158 154-163	1330	184 182-188	0/1
2.38	21:15	1:07	8:53	157 154-160	1396	185 182-188	1/4
2.50	22:12	57	7:35	155 152-160	1174	184 180-188	0/4
2.63	23:16	1:04	8:33	154 153-157	1317	183 182-184	1/4
2.75	24:36	1:20 +14	10:38	155 151-162	1647	174 116-188	2/3
2.88	25:37	1:02	8:13	156 153-158	1283	184 180-188	1/3
3.00	26:39	1:02	8:13	161 157-167	1324	182 180-184	0/2
3.10	27:31	52	8:38	163 160-167	1408	182 180-184	1/2

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 26m, Flat prediction 26:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	3.1	26:41	8:49
Walk	1.2	113	0	21	16:13
Pause	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.78%	More
800m	4:03	8:08	50.37%	More
1km	5:07	8:14	51.85%	More
Mile	8:24	8:24	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	27:02	8:42	56.75
5M	44:46	8:57	55.92
10km	56:21	9:04	55.54
10M	1:33:19	9:20	55.50
Half	2:04:15	9:29	54.76
20M	3:14:34	9:44	55.41
Mara	4:19:03	9:53	55.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry