Amazing
-
Time
59:36
-
Miles
7.73
-
Min/mi
7:43
-
WAVA
61.76
-
Cals
1069
-
Surface
Road
Notes & Comments
On my run. revisited a strava segment for which I held a weak (inherited) CR. 2 CRs!!: Lowered my own CR on Park gates to Prince St, 1 min 7 secs @ 5:36/mi pace, 15 secs ahead of my orginal CR, set 24/5/21, 19 Gaynor in 2nd, 37 Elliot in 3rd, 2 mins 27 ahead of 6th.
Equalled my CR, set 27/8/21, on Scotland Rd to Queen St Gitty, 1 min 23 secs @ 6:54/mi pace, 1 second ahead of Fred Benskin, 6 pete nicholls in 3rd, 10 Dan Booth in 5th, 11 Elliot in 6th, 16 ahead of 10th of 60.
strava reporting 1,584 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
62.01 |
| 5km |
22:41 |
7:18 |
63.39 |
| 5M |
37:33 |
7:31 |
62.32 |
| 10km |
47:17 |
7:37 |
61.79 |
| 10M |
1:18:18 |
7:50 |
61.66 |
| Half |
1:44:15 |
7:57 |
60.79 |
| 20M |
2:43:15 |
8:10 |
61.51 |
| Mara |
3:37:21 |
8:18 |
61.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
