Tue 12th Oct 2021 at 1:32pm by nixter71

Walk > General

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Time
26:06
Miles
1.57
Min/mi
16:37
Stride(cm)
78
Cals
137
Cadence
124
BPM
88
%MHR
47.9
B/mi
1459
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 84/103bpm [1399b/mi] 87cal 61/124rpm
2) 0.57m - 9:26(16:33/m) 94/107bpm [1556b/mi] 50cal 59/63rpm

16:40 9:26

Pin Map

0mi in 0

Pace

20%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	74 66-79	1493	122 120-124	0/4
0.13	2:17	1:01	16:17	74 68-77	1205	127 118-234	0/2
0.19	3:16	59	15:43	75 73-79	1178	139 122-246	1/3
0.25	4:26	1:10	18:41	78 74-81	1457	122 116-126	1/2
0.31	5:32	1:06	17:41	74 71-78	1309	121 116-122	1/1
0.38	6:29	57	15:18	76 71-81	1163	128 118-246	1/1
0.44	7:30	1:01	16:11	84 81-90	1359	144 122-246	0/2
0.50	8:29	59	15:44	90 87-92	1416	140 120-246	1/2
0.56	9:31	1:02	16:26	83 77-89	1365	135 122-242	1/1
0.63	10:32	1:02	16:26	79 74-81	1298	122 120-126	1/2
0.69	11:31	59	15:40	89 81-96	1395	122 120-122	0/1
0.75	12:31	1:00	16:00	98 92-102	1569	122 118-124	1/1
0.81	16:28	3:57 +2:57	1:03:13	94 82-103	5942	126 110-242	0/3
0.88	17:37	1:09	18:17	89 83-97	1627	121 116-124	4/1
0.94	18:39	1:02	16:34	97 94-98	1607	123 120-126	2/2
1.00	19:37	58	15:22	90 86-99	1384	122 120-124	3/2
1.06	20:44	1:07	17:55	84 81-87	1505	119 116-122	0/1
1.13	21:53	1:09	18:24	90 86-94	1656	119 116-122	1/2
1.19	22:54	1:01	16:18	86 83-89	1402	121 118-122	0/2
1.25	23:50	56	14:52	90 85-95	1339	121 116-124	1/1
1.31	24:55	1:05	17:26	96 89-105	1674	123 120-126	1/1
1.38	25:53	58	15:30	100 96-107	1550	123 122-126	1/2
1.44	26:56	1:03	16:43	103 100-107	1721	120 116-124	1/3
1.50	27:57	1:02	16:27	99 95-103	1629	118 106-124	0/3
1.56	28:56	58	15:35	95 91-99	1481	121 118-124	0/3
1.57	29:03	7	15:32	88 86-89	1368	118 118-118	0/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:51	15:48	More
1km	10:07	16:17	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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