Tue 12th Oct 2021 at 1:18pm by Halvedin3
Run > General
-
Time
26:37
-
Miles
3.26
-
Min/mi
8:10
-
Pacing
62%
-
WAVA
57.28
-
Stride(cm)
114
-
Cals
259
-
Cadence
173
-
BPM
121
-
%MHR
67.2
-
B/mi
988
-
Asc(m)
146
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 108/130bpm [883b/mi] 65cal 7.34/9.37mph
2) 1m - 7:56(7:56/m) 124/141bpm [984b/mi] 82cal 7.56/9.08mph
3) 1m - 8:42(8:42/m) 131/152bpm [1139b/mi] 93cal 6.9/8.45mph
4) 0.26m - 1:49(6:58/m) 130/139bpm [906b/mi] 19cal 8.61/9.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 +22
|
11:46 |
89 65-105 |
1048 |
171 88-192 |
4/3 |
0.25 |
2:59 |
1:30 +22
|
12:02 |
103 92-110 |
1239 |
177 172-182 |
8/1 |
0.38 |
4:38 |
1:39 +30
|
13:13 |
104 93-114 |
1374 |
180 172-186 |
11/3 |
0.50 |
6:11 |
1:33 +26
|
12:24 |
108 99-113 |
1338 |
170 100-182 |
5/2 |
0.63 |
7:29 |
1:18 +18
|
10:28 |
107 102-112 |
1119 |
174 170-182 |
5/8 |
0.75 |
8:24 |
55 |
7:23 |
115 109-121 |
848 |
175 172-178 |
4/9 |
0.88 |
9:19 |
54 |
7:15 |
125 123-128 |
905 |
174 172-176 |
7/6 |
1.00 |
10:34 |
1:15 +24
|
10:00 |
120 112-130 |
1200 |
174 172-182 |
2/7 |
1.13 |
11:34 |
1:00 +3
|
8:02 |
121 116-124 |
971 |
182 172-190 |
0/27 |
1.25 |
12:44 |
1:11 +15
|
9:24 |
119 109-124 |
1119 |
175 168-186 |
0/17 |
1.38 |
13:48 |
1:03 |
8:26 |
116 107-129 |
979 |
171 168-174 |
5/9 |
1.50 |
14:48 |
1:00 |
8:03 |
136 129-139 |
1095 |
172 170-174 |
9/3 |
1.63 |
16:46 |
1:58 +49
|
15:42 |
134 117-141 |
2103 |
170 168-174 |
17/0 |
1.75 |
17:43 |
58 |
7:42 |
119 117-122 |
916 |
169 164-174 |
0/15 |
1.88 |
18:55 |
1:12 +16
|
9:33 |
122 117-123 |
1165 |
167 152-174 |
1/11 |
2.00 |
20:28 |
1:33 +35
|
12:23 |
124 111-130 |
1536 |
169 164-172 |
0/8 |
2.13 |
21:24 |
56 |
7:27 |
120 112-129 |
894 |
171 168-174 |
4/5 |
2.25 |
23:15 |
1:51 +48
|
14:49 |
129 115-141 |
1910 |
169 162-172 |
13/1 |
2.38 |
25:35 |
2:21 +1:02
|
18:45 |
119 103-130 |
2231 |
166 96-174 |
13/0 |
2.50 |
27:04 |
1:29 +11
|
11:50 |
131 129-135 |
1550 |
170 168-172 |
16/0 |
2.63 |
28:55 |
1:51 +46
|
14:45 |
127 104-146 |
1872 |
183 170-196 |
10/0 |
2.75 |
30:19 |
1:24 +8
|
11:10 |
148 142-152 |
1652 |
174 168-182 |
13/0 |
2.88 |
31:10 |
51 |
6:51 |
143 141-146 |
980 |
172 172-174 |
8/0 |
3.00 |
32:29 |
1:19 +25
|
10:30 |
128 122-145 |
1344 |
173 170-180 |
9/10 |
3.13 |
33:29 |
1:01 +12
|
8:05 |
135 129-138 |
1092 |
171 154-176 |
1/12 |
3.25 |
34:37 |
1:07 +12
|
8:59 |
126 121-129 |
1133 |
169 162-172 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.38% |
More |
800m |
4:01 |
8:05 |
47.78% |
More |
1km |
4:59 |
8:01 |
50.23% |
More |
Mile |
8:24 |
8:24 |
50.70% |
More |
5k |
32:44 |
10:32 |
44.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.00 |
5km |
25:12 |
8:07 |
57.51 |
5M |
43:11 |
8:38 |
54.64 |
10km |
55:13 |
8:53 |
53.36 |
10M |
1:34:36 |
9:28 |
51.47 |
Half |
2:08:24 |
9:48 |
49.78 |
20M |
3:27:14 |
10:22 |
48.88 |
Mara |
4:41:16 |
10:44 |
48.02 |
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