Tue 12th Oct 2021 at 1:18pm by Halvedin3

Run > General

  • Time
    26:37
  • Miles
    3.26
  • Min/mi
    8:10
  • Pacing
    62%
  • WAVA
    57.28
  • Stride(cm)
    114
  • Cals
    259
  • Cadence
    173
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    988
  • Asc(m)
    146
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 108/130bpm [883b/mi] 65cal 7.34/9.37mph
2) 1m - 7:56(7:56/m) 124/141bpm [984b/mi] 82cal 7.56/9.08mph
3) 1m - 8:42(8:42/m) 131/152bpm [1139b/mi] 93cal 6.9/8.45mph
4) 0.26m - 1:49(6:58/m) 130/139bpm [906b/mi] 19cal 8.61/9.81mph
8:11 7:56 8:42 1:49

Pace

49% 19% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +22 11:46 89 65-105 1048 171 88-192 4/3
0.25 2:59 1:30 +22 12:02 103 92-110 1239 177 172-182 8/1
0.38 4:38 1:39 +30 13:13 104 93-114 1374 180 172-186 11/3
0.50 6:11 1:33 +26 12:24 108 99-113 1338 170 100-182 5/2
0.63 7:29 1:18 +18 10:28 107 102-112 1119 174 170-182 5/8
0.75 8:24 55 7:23 115 109-121 848 175 172-178 4/9
0.88 9:19 54 7:15 125 123-128 905 174 172-176 7/6
1.00 10:34 1:15 +24 10:00 120 112-130 1200 174 172-182 2/7
1.13 11:34 1:00 +3 8:02 121 116-124 971 182 172-190 0/27
1.25 12:44 1:11 +15 9:24 119 109-124 1119 175 168-186 0/17
1.38 13:48 1:03 8:26 116 107-129 979 171 168-174 5/9
1.50 14:48 1:00 8:03 136 129-139 1095 172 170-174 9/3
1.63 16:46 1:58 +49 15:42 134 117-141 2103 170 168-174 17/0
1.75 17:43 58 7:42 119 117-122 916 169 164-174 0/15
1.88 18:55 1:12 +16 9:33 122 117-123 1165 167 152-174 1/11
2.00 20:28 1:33 +35 12:23 124 111-130 1536 169 164-172 0/8
2.13 21:24 56 7:27 120 112-129 894 171 168-174 4/5
2.25 23:15 1:51 +48 14:49 129 115-141 1910 169 162-172 13/1
2.38 25:35 2:21 +1:02 18:45 119 103-130 2231 166 96-174 13/0
2.50 27:04 1:29 +11 11:50 131 129-135 1550 170 168-172 16/0
2.63 28:55 1:51 +46 14:45 127 104-146 1872 183 170-196 10/0
2.75 30:19 1:24 +8 11:10 148 142-152 1652 174 168-182 13/0
2.88 31:10 51 6:51 143 141-146 980 172 172-174 8/0
3.00 32:29 1:19 +25 10:30 128 122-145 1344 173 170-180 9/10
3.13 33:29 1:01 +12 8:05 135 129-138 1092 171 154-176 1/12
3.25 34:37 1:07 +12 8:59 126 121-129 1133 169 162-172 1/9

Heart

121/152max
  • Show Beats/Mile

Elevation

Asc 146m, Range 81m, Flat prediction 14:58
Elevation Graph
Biggest Climbs (m) Min/mi
81 7.0% 13:29
26 4.0% 12:54
19 8.2% 14:55
12 7.7% 8:57
See your biggest climbs

Cadence

173 (196 max) Stride Length: 114cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.38% More
800m 4:01 8:05 47.78% More
1km 4:59 8:01 50.23% More
Mile 8:24 8:24 50.70% More
5k 32:44 10:32 44.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.00
5km 25:12 8:07 57.51
5M 43:11 8:38 54.64
10km 55:13 8:53 53.36
10M 1:34:36 9:28 51.47
Half 2:08:24 9:48 49.78
20M 3:27:14 10:22 48.88
Mara 4:41:16 10:44 48.02

Bespoke Fields

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