Tue 12th Oct 2021 at 8:04am by monki

Run > General

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Time
37:26
Miles
3.51
Min/mi
10:40
Pacing
81%
WAVA
43.85
Stride(cm)
98
Cals
495
Cadence
154
BPM
130
%MHR
75.9
B/mi
1385
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 132/169bpm [1315b/mi] 149cal 6.02/6.93mph
2) 1m - 10:43(10:43/m) 130/145bpm [1394b/mi] 141cal 5.59/7.39mph
3) 1m - 11:57(11:57/m) 126/140bpm [1506b/mi] 136cal 5.02/7.06mph
4) 0.51m - 4:48(9:28/m) 139/157bpm [1317b/mi] 69cal 6.34/7.87mph

9:58 10:43 11:57 4:48

Pace

32%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	111 85-131	1275	163 160-168	0/0
0.25	2:44	1:18	10:26	148 127-169	1543	162 160-164	13/13
0.38	3:57	1:13	9:42	133 130-139	1291	163 160-166	1/2
0.50	5:15	1:17	10:19	129 127-130	1331	164 162-166	9/4
0.63	6:31	1:16	10:11	135 132-138	1375	165 162-170	4/6
0.75	7:41	1:10	9:24	134 132-135	1259	164 162-166	10/13
0.88	8:52	1:11	9:27	134 132-136	1267	165 164-166	12/10
1.00	9:58	1:05	8:42	136 131-139	1184	166 164-170	18/16
1.13	11:10	1:13	9:41	139 135-145	1346	165 162-168	14/10
1.25	12:18	1:08	9:02	142 139-144	1282	165 162-166	17/16
1.38	13:26	1:08	9:03	140 138-142	1266	164 164-166	12/11
1.50	14:32	1:06	8:49	141 139-144	1244	165 162-168	10/6
1.63	16:06	1:34	12:34	132 119-141	1660	143 110-166	16/18
1.75	17:41	1:35	12:36	119 111-128	1500	152 112-168	11/10
1.88	19:22	1:41	13:32	119 112-127	1610	143 112-168	8/8
2.00	20:39	1:17	10:15	118 110-125	1209	155 108-168	6/14
2.13	22:06	1:27	11:33	130 120-136	1501	142 110-166	10/3
2.25	23:37	1:32	12:14	129 118-140	1579	137 108-168	6/8
2.38	24:57	1:19	10:36	127 115-135	1345	150 116-164	16/16
2.50	26:19	1:23	11:00	123 116-132	1353	152 114-166	8/7
2.63	27:44	1:25	11:20	121 105-137	1372	152 112-170	3/4
2.75	29:23	1:38	13:05	130 122-135	1700	147 108-168	7/6
2.88	30:45	1:23	11:04	125 111-135	1382	155 110-168	7/7
3.00	32:38	1:52	15:00	122 113-137	1830	126 106-168	9/5
3.13	34:16	1:38	13:08	123 111-135	1615	136 104-168	2/7
3.25	35:15	59	7:53	133 119-145	1048	169 164-174	6/11
3.38	36:20	1:04	8:35	152 146-154	1304	166 164-170	13/5
3.50	37:23	1:03	8:25	155 153-157	1303	167 164-168	6/5
3.51	37:27	4	9:51	154 154-154	1517	164 164-164	0/0

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 25m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	14:34
See your biggest climbs

Cadence

154 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	164	3	28:54	9:36
Walk	22.8	113	0.5	8:32	17:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.93%	More
800m	4:28	8:59	43.00%	More
1km	5:35	8:59	44.90%	More
Mile	9:14	9:14	46.15%	More
5k	33:15	10:42	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.67
5km	32:55	10:36	44.03
5M	54:19	10:52	43.44
10km	1:08:17	10:59	43.15
10M	1:52:39	11:16	43.22
Half	2:29:41	11:26	42.71
20M	3:53:38	11:41	43.35
Mara	5:10:25	11:51	43.51

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