Tue 12th Oct 2021 at 12:52pm by the hickmanator

Run > Tempo

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Time
33:48
Miles
4.03
Min/mi
8:23
Pacing
92%
WAVA
61.52
Stride(cm)
118
Cals
430
Cadence
163
BPM
145
%MHR
84.2
B/mi
1214
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Garmin time trial 2m warm up 1m tempo 1m cool
===
1) 1m - 8:59(8:59/m) 136/152bpm [1222b/mi] 108cal 6.68/7.06mph
2) 1m - 8:27(8:27/m) 146/156bpm [1234b/mi] 109cal 7.1/7.64mph
3) 0.03m - 17(8:43/m) 143/144bpm [1246b/mi] 3cal 6.88/7.64mph
4) 1m - 7:26(7:26/m) 154/160bpm [1146b/mi] 101cal 8.06/9.06mph
5) 1m - 8:39(8:39/m) 147/160bpm [1271b/mi] 109cal 6.94/9.08mph

8:59 8:27 17 7:26 8:39

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	109 81-133	1068	152 104-158	1/5
0.25	2:22	1:09	9:08	132 126-137	1206	159 156-162	1/2
0.38	3:27	1:05	8:37	135 132-139	1164	161 158-162	6/1
0.50	4:33	1:07	8:53	144 141-146	1278	162 160-162	2/6
0.63	5:42	1:09	9:09	142 140-145	1299	162 158-164	4/1
0.75	6:47	1:05	8:42	142 138-147	1237	162 162-162	4/1
0.88	7:54	1:06	8:51	143 137-151	1265	162 160-162	3/4
1.00	8:59	1:06	8:44	143 140-146	1250	163 160-164	6/3
1.13	10:02	1:03	8:24	141 139-143	1183	162 162-164	3/3
1.25	11:06	1:04	8:30	141 137-143	1199	162 162-164	6/3
1.38	12:12	1:06	8:47	144 141-146	1264	162 158-164	4/1
1.50	13:20	1:08	9:04	146 141-150	1325	162 160-164	2/3
1.63	14:25	1:05	8:41	151 149-153	1312	166 162-168	4/2
1.75	15:27	1:02	8:16	154 151-155	1273	164 160-168	12/0
1.88	16:27	1:00	8:00	147 145-150	1176	162 160-164	3/4
2.00	17:26	59	7:56	144 143-145	1141	163 160-166	4/4
2.13	18:24	57	7:39	146 142-151	1117	167 160-174	0/6
2.25	19:19	55	7:21	152 151-152	1118	169 166-170	4/1
2.38	20:15	56	7:26	151 150-152	1122	170 168-172	0/10
2.50	21:10	55	7:21	154 153-155	1131	170 168-174	4/6
2.63	22:08	58	7:45	154 153-155	1192	168 164-172	3/3
2.75	23:07	59	7:55	156 155-157	1236	169 166-170	4/3
2.88	24:03	56	7:30	157 156-158	1178	169 166-170	5/3
3.00	24:57	53	7:08	157 156-158	1119	171 166-178	0/5
3.13	25:58	1:01	8:09	157 153-160	1280	167 160-178	1/2
3.25	27:02	1:04	8:34	150 146-153	1284	162 160-164	5/3
3.38	28:09	1:07	8:57	145 143-146	1297	161 160-162	2/1
3.50	29:17	1:07	8:58	144 143-146	1291	162 160-162	6/4
3.63	30:22	1:05	8:39	146 145-146	1263	162 158-164	2/5
3.75	31:23	1:01	8:10	146 145-147	1192	163 160-164	2/3
3.88	32:26	1:04	8:29	146 145-147	1239	163 160-166	3/8
4.00	33:32	1:05	8:43	148 146-150	1289	163 158-166	5/0
4.03	33:49	17	8:40	151 151-151	1308	163 162-164	0/2

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 35m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	8:39
See your biggest climbs

Cadence

163 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4	33:45	8:23
Walk	0.2	106	0	4	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.78%	More
800m	3:40	7:22	57.50%	More
1km	4:38	7:27	59.18%	More
Mile	7:25	7:25	62.73%	More
5k	25:29	8:12	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.36
5km	25:39	8:15	61.88
5M	42:29	8:30	61.06
10km	53:29	8:36	60.67
10M	1:28:34	8:51	60.68
Half	1:57:55	9:00	59.90
20M	3:04:40	9:14	60.62
Mara	4:05:52	9:23	60.71

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