Tue 12th Oct 2021 at 12:22pm by Bott

Walk > General

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Time
32:28
Miles
1.48
Min/mi
21:56
Stride(cm)
67
Cals
182
Cadence
109
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:42(22:03/m) 50/60rpm
2) 0.62m - 13:59(22:30/m) 49/60rpm
3) 0.24m - 4:46(20:09/m) 57/60rpm

13:42 13:59 4:46

Pace

13%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:50	95 84-120	300/0
0.13	3:07	1:30	24:06	96 92-98	7/0
0.19	4:42	1:35	25:18	93 90-94	11/0
0.25	6:04	1:22	21:56	106 96-110	2/0
0.31	7:19	1:14	19:48	109 104-112	0/1
0.38	8:36	1:17	20:32	109 108-110	1/0
0.44	9:51	1:16	20:11	113 110-114	0/1
0.50	11:10	1:19	20:56	107 106-112	0/0
0.56	12:31	1:21	21:42	109 104-116	0/0
0.63	13:48	1:16	20:23	112 110-114	0/0
0.69	15:12	1:25	22:35	101 98-102	0/0
0.75	16:31	1:19	21:05	111 102-116	0/1
0.81	17:50	1:18	20:53	102 102-102	7/3
0.88	19:05	1:15	20:06	106 102-108	7/0
0.94	20:20	1:15	20:00	108 108-108	3/0
1.00	21:53	1:33	24:48	111 102-120	1/1
1.06	23:12	1:19	21:06	112 108-114	0/1
1.13	24:27	1:14	19:50	107 104-112	0/5
1.19	26:05	1:38	26:13	113 110-114	0/1
1.25	27:47	1:42	27:12	116 110-120	0/4
1.31	29:05	1:18	20:46	114 110-116	0/1
1.38	30:23	1:18	20:54	113 112-114	0/9
1.44	31:41	1:18	20:53	113 112-114	0/10
1.48	32:29	48	19:05	115 114-116	0/10

Elevation

Asc 52m, Range 341m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.9%	24:24
13 3.0%	21:34
See your biggest climbs

Cadence

109 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:21	20:50	More
1km	12:55	20:47	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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