Tue 12th Oct 2021 at 10:28am by Crash Hamster

Walk > General

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Time
2:24:52
Miles
4.02
Min/mi
36:02
Stride(cm)
42
Cals
631
Cadence
105
BPM
93
%MHR
46.7
B/mi
3365
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:27(29:27/m) 102/127bpm [3003b/mi] 165cal 35/76rpm
2) 1m - 38:49(38:49/m) 93/124bpm [3609b/mi] 169cal 25/68rpm
3) 1m - 52:52(52:52/m) 87/137bpm [4600b/mi] 193cal 19/95rpm
4) 1m - 23:39(23:39/m) 86/121bpm [2033b/mi] 104cal 19/80rpm
5) 0.02m - 6(4:29/m) 65/67bpm [292b/mi]

29:27 38:49 52:52 23:39 6

Pin Map

0mi in 0

Pace

31%

14%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:30	96 89-101	2352	104 90-110	4/6
0.25	7:33	4:30	35:56	107 88-125	3845	105 82-142	8/3
0.38	10:05	2:32	20:15	97 92-101	1965	107 104-114	6/2
0.50	14:06	4:00	32:03	103 90-125	3301	107 98-152	5/5
0.63	18:24	4:18	34:24	100 85-111	3441	104 80-110	2/5
0.75	20:53	2:29	19:54	106 100-111	2110	109 104-112	2/3
0.88	24:51	3:59	31:48	103 88-118	3276	99 80-108	4/1
1.00	29:26	4:35	36:40	102 81-116	3740	106 92-146	2/2
1.13	36:17	6:51	54:46	82 50-104	4491	105 94-114	1/7
1.25	42:31	6:13	49:46	103 80-124	5126	101 82-108	3/3
1.38	50:11	7:40	1:01:22	88 69-104	5400	105 98-108	4/4
1.50	54:18	4:07	32:59	95 86-104	3133	103 96-108	2/2
1.63	56:55	2:36	20:52	99 90-105	2066	106 104-108	1/3
1.75	59:24	2:29	19:54	96 92-104	1911	106 98-118	4/3
1.88	1:01:59	2:35	20:42	97 89-104	2008	106 100-124	9/2
2.00	1:08:15	6:16	50:06	97 80-118	4860	106 98-114	4/1
2.13	1:10:54	2:39	21:10	102 98-107	2160	108 104-114	3/6
2.25	1:13:36	2:42	21:39	96 89-102	2079	108 100-114	4/9
2.38	1:16:10	2:34	20:34	100 95-105	2057	108 100-114	8/3
2.50	1:19:13	3:03	24:23	95 89-101	2316	100 86-108	4/3
2.63	1:22:57	3:44	29:48	95 87-106	2831	107 102-112	2/1
2.75	1:51:29	28:32	3:48:16	83 56-136	18946	112 90-190	0/0
2.88	1:56:46	5:17	42:19	99 67-134	4189	105 86-110	0/0
3.00	2:01:09	4:22	35:00	92 81-102	3220	104 92-114	1/0
3.13	2:06:29	5:21	42:45	95 79-109	4061	102 80-160	1/4
3.25	2:11:05	4:35	36:43	82 72-90	3011	100 88-106	4/1
3.38	2:13:58	2:53	23:05	80 71-93	1846	107 100-110	4/3
3.50	2:20:44	6:46	54:09	96 66-121	5199	102 88-112	5/2
3.63	2:22:21	1:37	12:55	70 65-75	905	-	2/5
3.75	2:23:39	1:18	10:23	69 65-72	717	-	4/6
3.88	2:24:20	41	5:28	77 61-103	421	-	3/3
4.00	2:24:47	27	3:38	92 69-101	334	-	6/3
4.02	2:25:26	39 +33	31:20	66 63-67	2068	-	1/2

Heart

93/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	25:11
See your biggest climbs

Cadence

105 (190 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	3:48	7:39	More
1km	10:36	17:04	More
Mile	22:09	22:09	More
5k	1:58:15	38:04	More

Predictions

Dist	Time	Per Mile

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