Tue 12th Oct 2021 at 12:04pm by f2001

Run > General

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Time
26:19
Miles
3.22
Min/mi
8:10
Pacing
90%
WAVA
54.13
Stride(cm)
114
Cals
346
Cadence
173
BPM
153
%MHR
89.4
B/mi
1249
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 137/153bpm [1142b/mi] 96cal
2) 1m - 8:11(8:11/m) 151/161bpm [1236b/mi] 105cal
3) 1m - 8:03(8:03/m) 168/180bpm [1351b/mi] 118cal
4) 0.22m - 1:45(8:04/m) 177/184bpm [1428b/mi] 27cal

8:20 8:11 8:03 1:45

Pace

10%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	108 86-128	751	175 172-180	0/3
0.25	1:50	58	7:43	132 128-135	1020	175 172-180	1/1
0.38	2:53	1:03	8:20	135 132-138	1126	173 170-180	4/0
0.50	3:49	57	7:34	149 139-152	1128	176 172-180	4/2
0.63	4:56	1:06	8:50	140 129-150	1236	174 166-180	0/7
0.75	6:02	1:07	8:54	141 138-144	1255	174 162-180	1/1
0.88	7:08	1:05	8:42	148 146-151	1288	174 172-176	4/0
1.00	8:21	1:13	9:46	141 132-150	1377	165 148-178	1/6
1.13	9:27	1:06	8:49	150 145-156	1323	175 170-176	3/2
1.25	10:22	55	7:21	146 142-151	1074	173 168-178	2/2
1.38	11:24	1:02	8:16	145 141-151	1198	172 170-176	0/3
1.50	12:26	1:02	8:12	156 152-159	1280	174 172-178	3/1
1.63	13:26	1:00	8:03	157 154-161	1264	174 172-176	2/1
1.75	14:32	1:06	8:50	153 150-157	1351	168 158-178	3/2
1.88	15:30	58	7:43	152 150-154	1173	178 176-182	3/6
2.00	16:32	1:02	8:13	152 149-154	1250	176 174-178	3/3
2.13	17:31	59	7:52	151 149-153	1188	175 172-176	1/1
2.25	18:32	1:01	8:09	158 148-165	1289	175 172-182	4/2
2.38	19:31	58	7:48	170 162-175	1325	176 174-180	2/4
2.50	20:27	56	7:28	176 174-180	1313	177 176-182	3/2
2.63	21:27	1:01	8:04	175 172-177	1413	176 172-178	3/4
2.75	22:26	59	7:49	173 169-175	1353	179 176-182	4/4
2.88	23:23	57	7:36	171 168-176	1299	179 174-182	6/1
3.00	24:33	1:11	9:25	169 165-174	1591	159 138-182	1/4
3.13	25:33	1:00	7:56	179 174-183	1420	177 174-180	1/4
3.22	26:19	46	8:21	174 172-175	1453	174 172-178	4/1

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 26:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	3.2	25:38	8:03
Walk	2.6	144	0	41	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.92%	More
800m	3:48	7:38	47.59%	More
1km	4:48	7:43	49.15%	More
Mile	7:50	7:50	51.60%	More
5k	25:24	8:10	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	25:20	8:09	54.22
5M	41:57	8:23	53.18
10km	52:50	8:30	52.68
10M	1:27:29	8:45	52.51
Half	1:56:28	8:53	51.75
20M	3:02:23	9:07	52.37
Mara	4:02:50	9:16	52.44

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