Thu 7th Oct 2021 at 11:32am by dpfleet

Run > Intervals

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Time
19:53
Miles
2.60
Min/mi
7:39
Pacing
77%
WAVA
56.02
Stride(cm)
120
Cals
250
Cadence
176
BPM
140
%MHR
71.8
B/mi
1071
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 129/146bpm [1010b/mi] 89cal 7.66/8.08mph
2) 0.77m - 6:03(7:49/m) 141/150bpm [1102b/mi] 78cal 7.68/8.41mph
3) 0.5m - 3:00(6:03/m) 158/164bpm [956b/mi] 44cal 9.92/10.48mph
4) 0.08m - 1:30(19:12/m) 147/163bpm [2823b/mi] 20cal 3.13/10.25mph
5) 0.25m - 1:30(5:58/m) 149/162bpm [888b/mi] 19cal 10.06/10.83mph

7:50 6:03 3:00 1:30 1:30

Pin Map

0mi in 0

Pace

31%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	92 77-106	815	172 164-174	8/0
0.13	1:03	30	8:04	113 109-116	912	175 172-180	0/1
0.19	1:35	31	8:17	120 118-121	994	176 174-176	0/3
0.25	2:02	28	7:20	123 119-127	903	174 172-176	5/1
0.31	2:31	28	7:36	123 122-124	934	174 172-176	1/8
0.38	3:01	30	8:03	127 122-131	1021	176 174-178	1/3
0.44	3:32	31	8:14	134 131-137	1102	175 174-176	3/2
0.50	4:01	29	7:46	136 136-138	1057	175 174-178	1/1
0.56	4:30	30	7:54	137 137-138	1083	175 174-176	6/5
0.63	4:59	29	7:47	137 137-139	1065	175 172-176	3/2
0.69	5:26	27	7:06	139 138-140	987	176 174-176	4/8
0.75	5:57	31	8:13	138 136-139	1134	176 174-176	4/3
0.81	6:27	30	8:05	143 138-146	1156	175 170-178	7/0
0.88	6:55	28	7:27	143 139-146	1064	174 174-174	1/7
0.94	7:23	27	7:19	136 135-138	995	177 174-180	0/8
1.00	7:50	27	7:14	137 137-138	991	177 176-178	2/2
1.06	8:17	27	7:13	140 136-142	1010	179 178-182	6/0
1.13	8:47	30	8:01	143 140-146	1146	177 176-178	4/1
1.19	9:15	28	7:34	147 146-149	1112	174 172-176	3/4
1.25	9:43	28	7:27	144 141-148	1073	177 176-178	3/0
1.31	10:10	27	7:05	141 139-142	1000	176 174-178	0/11
1.38	10:41	32	8:28	143 142-143	1211	176 174-178	1/11
1.44	11:16	34	9:07	136 132-142	1240	169 120-186	7/3
1.50	11:44	28	7:33	134 133-135	1011	176 174-178	0/16
1.56	12:18	34	8:59	137 134-140	1231	176 174-178	20/1
1.63	12:46	28	7:26	140 139-140	1041	176 174-176	0/2
1.69	13:14	28	7:34	144 140-147	1090	176 174-178	3/1
1.75	13:42	28	7:22	149 148-150	1098	175 172-176	5/0
1.81	14:08	26	6:56	147 144-149	1020	178 172-188	0/2
1.88	14:30	23	6:00	155 152-158	930	189 186-192	0/4
1.94	14:52	22	5:51	160 158-161	937	188 186-190	1/0
2.00	15:16	24	6:29	159 156-162	1031	186 174-190	0/1
2.06	15:39	23	6:07	159 158-159	974	190 188-192	3/0
2.13	16:00	21	5:30	160 158-162	879	191 186-194	4/0
2.19	16:22	22	5:49	162 160-164	942	189 188-192	0/6
2.25	16:45	23	6:10	161 160-162	993	190 188-194	3/4
2.31	17:44	59	15:43	156 143-163	2452	140 100-192	4/0
2.38	18:30	46	12:22	132 127-140	1632	134 106-188	3/1
2.44	18:52	22	5:52	140 131-147	821	191 188-192	6/1
2.50	19:14	22	5:57	154 150-159	917	190 186-194	2/2
2.56	19:38	24	6:18	155 149-158	975	188 188-190	0/2
2.60	19:53	15	6:43	161 160-162	1080	185 182-188	0/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 38m, Flat prediction 19:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	7:37
15 14.5%	8:57
11 4.9%	8:18
11 6.3%	5:37
See your biggest climbs

Cadence

176 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	179	2.5	18:24	7:16
Walk	7.4	105	0.1	1:29	21:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.55%	More
800m	3:00	6:02	58.53%	More
1km	3:54	6:16	58.93%	More
Mile	7:00	7:00	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.19
5km	24:27	7:52	54.94
5M	42:27	8:29	51.36
10km	54:38	8:48	49.79
10M	1:34:52	9:29	47.34
Half	2:09:46	9:54	45.42
20M	3:31:59	10:36	44.05
Mara	4:49:58	11:04	42.94

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