Tue 12th Oct 2021 at 8:05am by AnnieABZ

Bike > General

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Time
7:16
Miles
1.77
Mph
14.6
Cals
44
BPM
108
%MHR
63
B/mi
443
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 107/119bpm [496b/mi] 28cal 12.95/20.91mph
2) 0.77m - 2:38(3:25/m) 109/114bpm [372b/mi] 16cal 17.57/25.19mph

4:38 2:38

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.25	82 80-84	679	0/2
0.13	57	26	8.55	97 81-114	681	0/2
0.19	1:15	17	12.94	111 104-115	515	0/0
0.25	1:31	16	14.14	112 110-114	475	0/0
0.31	1:46	15	15.11	107 103-111	425	0/1
0.38	2:01	16	14.41	108 106-109	450	0/1
0.44	2:18	16	13.69	111 111-111	487	0/4
0.50	2:35	17	12.95	110 110-110	510	0/0
0.56	2:52	17	13.12	113 112-114	517	1/0
0.63	3:09	17	13.50	116 116-116	516	2/0
0.69	3:26	17	13.44	118 116-119	527	2/2
0.75	3:42	17	13.34	119 118-119	535	2/0
0.81	3:58	16	13.98	118 118-118	507	1/3
0.88	4:14	15	14.90	114 112-115	459	0/0
0.94	4:26	13	17.67	112 109-115	380	0/2
1.00	4:38	11	20.10	114 113-114	340	0/3
1.06	4:49	11	20.41	113 112-113	332	0/0
1.13	5:02	13	17.29	113 112-114	392	0/0
1.19	5:13	11	20.06	108 106-111	323	0/1
1.25	5:23	10	22.59	109 108-109	290	0/5
1.31	5:34	11	20.64	106 104-107	308	0/2
1.38	5:44	10	22.26	100 99-101	270	0/3
1.44	6:11	27	8.19	108 100-112	792	0/4
1.50	6:24	13	17.11	112 112-112	393	0/1
1.56	6:36	11	19.86	112 111-113	338	0/3
1.63	6:47	11	20.72	110 110-110	318	0/3
1.69	6:57	10	22.62	110 109-110	292	0/2
1.75	7:08	12	19.30	108 107-109	336	0/5
1.77	7:16	8	8.81	106 106-106	722	0/0

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:30	3:00	More
1km	2:01	3:15	More
Mile	3:24	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:33	4:33
20km	57:21	4:37
15 miles	1:10:00	4:40
20 miles	1:34:58	4:45
40km	1:59:34	4:49
25 miles	2:00:19	4:49
42km	2:05:55	4:49
50 miles	4:10:50	5:01
56 miles	4:42:51	5:03
100 miles	8:42:59	5:14
112 miles	9:49:44	5:16

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