-
Time
13:41
-
Miles
1.60
-
Min/mi
8:33
-
Pacing
56%
-
WAVA
59.75
-
Stride(cm)
117
-
Cals
160
-
Cadence
161
-
BPM
134
-
%MHR
78.5
-
B/mi
1148
-
Asc(m)
60
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 135/145bpm [1190b/mi] 106cal
2) 0.6m - 4:52(8:08/m) 134/147bpm [1089b/mi] 54cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:35 |
121 114-127 |
1039 |
166 160-170 |
0/0 |
0.13 |
1:05 |
33 |
8:50 |
127 126-128 |
1123 |
158 156-162 |
5/1 |
0.19 |
1:36 |
31 |
8:18 |
130 128-132 |
1079 |
158 156-160 |
0/1 |
0.25 |
2:09 |
32 |
8:34 |
132 131-133 |
1130 |
156 154-158 |
1/1 |
0.31 |
2:41 |
32 |
8:32 |
134 132-136 |
1143 |
158 156-160 |
2/4 |
0.38 |
3:13 |
33 |
8:41 |
137 136-140 |
1189 |
156 154-162 |
1/6 |
0.44 |
3:48 |
35 |
9:20 |
137 136-137 |
1278 |
156 152-158 |
0/2 |
0.50 |
4:20 |
32 |
8:33 |
136 136-136 |
1163 |
157 154-160 |
2/5 |
0.56 |
4:54 |
34 |
9:01 |
137 136-138 |
1235 |
158 154-162 |
7/1 |
0.63 |
5:27 |
33 |
8:52 |
137 137-138 |
1215 |
157 156-158 |
1/0 |
0.69 |
6:00 |
33 |
8:45 |
136 136-137 |
1191 |
158 154-160 |
1/1 |
0.75 |
6:32 |
32 |
8:24 |
138 136-139 |
1160 |
159 156-160 |
1/4 |
0.81 |
7:05 |
33 |
8:48 |
139 138-140 |
1223 |
155 154-158 |
8/4 |
0.88 |
7:39 |
34 |
9:08 |
141 140-142 |
1287 |
159 158-164 |
5/1 |
0.94 |
8:14 |
36 |
9:30 |
144 142-145 |
1367 |
161 158-164 |
0/5 |
1.00 |
8:49 |
34 |
9:06 |
143 142-144 |
1301 |
158 154-164 |
4/0 |
1.06 |
10:31 |
1:43 +1:19
|
27:26 |
121 109-147 |
3319 |
170 164-174 |
0/2 |
1.13 |
11:04 |
33 |
8:46 |
126 125-128 |
1104 |
164 162-168 |
4/3 |
1.19 |
11:51 |
47 +16
|
12:28 |
129 123-134 |
1608 |
163 160-166 |
1/0 |
1.25 |
12:24 |
33 |
8:43 |
137 134-138 |
1194 |
162 160-166 |
0/4 |
1.31 |
12:56 |
32 |
8:30 |
139 133-142 |
1181 |
160 158-164 |
4/0 |
1.38 |
13:27 |
31 |
8:18 |
142 141-142 |
1178 |
159 156-164 |
2/6 |
1.44 |
13:56 |
29 |
7:45 |
145 143-147 |
1124 |
165 162-170 |
6/3 |
1.50 |
15:08 |
1:12 +48
|
19:12 |
132 122-146 |
2535 |
169 164-174 |
6/0 |
1.56 |
15:46 |
38 |
10:12 |
134 133-136 |
1366 |
165 164-166 |
1/2 |
1.60 |
16:04 |
18 |
8:09 |
139 138-140 |
1133 |
163 160-164 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
45.07% |
More |
800m |
4:16 |
8:36 |
51.19% |
More |
1km |
5:23 |
8:40 |
52.99% |
More |
Mile |
8:47 |
8:47 |
55.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
58.49 |
5km |
27:40 |
8:54 |
59.96 |
5M |
45:51 |
9:10 |
59.26 |
10km |
57:44 |
9:17 |
58.92 |
10M |
1:35:39 |
9:34 |
58.97 |
Half |
2:07:24 |
9:44 |
58.23 |
20M |
3:19:36 |
9:59 |
58.89 |
Mara |
4:25:49 |
10:09 |
58.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry