Tue 12th Oct 2021 at 9:19am by Steve Shaughnessy

Run > General

  • Time
    13:41
  • Miles
    1.60
  • Min/mi
    8:33
  • Pacing
    56%
  • WAVA
    59.75
  • Stride(cm)
    117
  • Cals
    160
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1148
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/145bpm [1190b/mi] 106cal
2) 0.6m - 4:52(8:08/m) 134/147bpm [1089b/mi] 54cal
8:49 4:52

Pace

31% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 121 114-127 1039 166 160-170 0/0
0.13 1:05 33 8:50 127 126-128 1123 158 156-162 5/1
0.19 1:36 31 8:18 130 128-132 1079 158 156-160 0/1
0.25 2:09 32 8:34 132 131-133 1130 156 154-158 1/1
0.31 2:41 32 8:32 134 132-136 1143 158 156-160 2/4
0.38 3:13 33 8:41 137 136-140 1189 156 154-162 1/6
0.44 3:48 35 9:20 137 136-137 1278 156 152-158 0/2
0.50 4:20 32 8:33 136 136-136 1163 157 154-160 2/5
0.56 4:54 34 9:01 137 136-138 1235 158 154-162 7/1
0.63 5:27 33 8:52 137 137-138 1215 157 156-158 1/0
0.69 6:00 33 8:45 136 136-137 1191 158 154-160 1/1
0.75 6:32 32 8:24 138 136-139 1160 159 156-160 1/4
0.81 7:05 33 8:48 139 138-140 1223 155 154-158 8/4
0.88 7:39 34 9:08 141 140-142 1287 159 158-164 5/1
0.94 8:14 36 9:30 144 142-145 1367 161 158-164 0/5
1.00 8:49 34 9:06 143 142-144 1301 158 154-164 4/0
1.06 10:31 1:43 +1:19 27:26 121 109-147 3319 170 164-174 0/2
1.13 11:04 33 8:46 126 125-128 1104 164 162-168 4/3
1.19 11:51 47 +16 12:28 129 123-134 1608 163 160-166 1/0
1.25 12:24 33 8:43 137 134-138 1194 162 160-166 0/4
1.31 12:56 32 8:30 139 133-142 1181 160 158-164 4/0
1.38 13:27 31 8:18 142 141-142 1178 159 156-164 2/6
1.44 13:56 29 7:45 145 143-147 1124 165 162-170 6/3
1.50 15:08 1:12 +48 19:12 132 122-146 2535 169 164-174 6/0
1.56 15:46 38 10:12 134 133-136 1366 165 164-166 1/2
1.60 16:04 18 8:09 139 138-140 1133 163 160-164 0/4

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 60m, Range 20m, Flat prediction 12:44
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.8% 9:19
12 8.5% 17:25
See your biggest climbs

Cadence

161 (174 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 45.07% More
800m 4:16 8:36 51.19% More
1km 5:23 8:40 52.99% More
Mile 8:47 8:47 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 58.49
5km 27:40 8:54 59.96
5M 45:51 9:10 59.26
10km 57:44 9:17 58.92
10M 1:35:39 9:34 58.97
Half 2:07:24 9:44 58.23
20M 3:19:36 9:59 58.89
Mara 4:25:49 10:09 58.97
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