Tue 12th Oct 2021 at 10:17am by Runningbug
Run > Run-Walk
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Time
1:20:30
-
Miles 8.00
-
Min/mi 10:04
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Pacing
70%
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WAVA
52.22
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Stride(cm)
94
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Cals
984
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Cadence
170
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BPM
136
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%MHR
85
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B/mi 1368
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Asc(m)
345
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Hillscore
17
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Surface
Road
Notes & Comments
Los Giganties run walk 10 mins on 5 off all the way PB today Royal Sun to wee village and back tough I was moving really well at times today still hard on the heat
PB 😎
Split Summary
===
1) 1m - 8:21(8:21/m) 122/132bpm [1019b/mi] 102cal 7.18/7.99mph
2) 1m - 11:07(11:07/m) 121/148bpm [1345b/mi] 117cal 5.4/7.76mph
3) 1m - 10:34(10:34/m) 129/151bpm [1364b/mi] 117cal 5.68/7.64mph
4) 1m - 8:40(8:40/m) 144/152bpm [1248b/mi] 126cal 6.92/7.76mph
5) 1m - 11:22(11:22/m) 129/152bpm [1466b/mi] 113cal 5.28/7.58mph
6) 1m - 10:33(10:33/m) 137/152bpm [1445b/mi] 123cal 5.69/7.72mph
7) 1m - 8:25(8:25/m) 149/157bpm [1255b/mi] 128cal 7.12/7.81mph
8) 1m - 11:26(11:26/m) 146/161bpm [1670b/mi] 158cal 5.25/7.45mph
9) 0m - 1(8:03/m) 151/151bpm [1216b/mi] 7.45/7.33mph
PB 😎
Split Summary
===
1) 1m - 8:21(8:21/m) 122/132bpm [1019b/mi] 102cal 7.18/7.99mph
2) 1m - 11:07(11:07/m) 121/148bpm [1345b/mi] 117cal 5.4/7.76mph
3) 1m - 10:34(10:34/m) 129/151bpm [1364b/mi] 117cal 5.68/7.64mph
4) 1m - 8:40(8:40/m) 144/152bpm [1248b/mi] 126cal 6.92/7.76mph
5) 1m - 11:22(11:22/m) 129/152bpm [1466b/mi] 113cal 5.28/7.58mph
6) 1m - 10:33(10:33/m) 137/152bpm [1445b/mi] 123cal 5.69/7.72mph
7) 1m - 8:25(8:25/m) 149/157bpm [1255b/mi] 128cal 7.12/7.81mph
8) 1m - 11:26(11:26/m) 146/161bpm [1670b/mi] 158cal 5.25/7.45mph
9) 0m - 1(8:03/m) 151/151bpm [1216b/mi] 7.45/7.33mph
8:21 11:07 10:34 8:40 11:22 10:33 8:25 11:26 1
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:12 | 2:12 +4 | 8:47 | 108 72-126 | 949 | 177 122-184 | 6/5 |
0.50 | 4:18 | 2:06 | 8:24 | 129 123-132 | 1084 | 179 174-184 | 2/13 |
0.75 | 6:20 | 2:02 | 8:09 | 122 119-126 | 994 | 180 178-182 | 0/41 |
1.00 | 8:23 | 2:03 | 8:13 | 127 124-132 | 1044 | 181 178-186 | 26/42 |
1.25 | 10:53 | 2:30 | 9:59 | 134 123-140 | 1337 | 166 126-186 | 13/16 |
1.50 | 14:57 | 4:04 | 16:18 | 99 91-120 | 1613 | 128 122-132 | 8/22 |
1.75 | 17:20 | 2:22 | 9:29 | 127 103-142 | 1205 | 176 124-182 | 22/10 |
2.00 | 19:31 | 2:11 | 8:44 | 145 142-148 | 1266 | 182 176-190 | 26/19 |
2.25 | 21:33 | 2:03 | 8:11 | 138 135-143 | 1130 | 184 182-190 | 2/25 |
2.50 | 23:38 | 2:04 | 8:18 | 142 140-147 | 1178 | 183 180-186 | 5/10 |
2.75 | 26:04 | 2:26 | 9:43 | 143 123-151 | 1389 | 165 128-186 | 7/10 |
3.00 | 30:02 | 3:58 | 15:53 | 108 101-120 | 1715 | 133 126-190 | 10/13 |
3.25 | 32:10 | 2:08 | 8:31 | 134 111-146 | 1142 | 184 182-188 | 8/4 |
3.50 | 34:39 | 2:29 | 9:57 | 144 140-147 | 1432 | 178 112-190 | 15/14 |
3.75 | 36:43 | 2:05 | 8:18 | 147 144-149 | 1220 | 183 180-186 | 16/6 |
4.00 | 38:47 | 2:04 | 8:14 | 150 148-151 | 1236 | 184 182-186 | 6/10 |
4.25 | 41:28 | 2:42 | 10:46 | 141 113-152 | 1519 | 157 118-186 | 9/6 |
4.50 | 45:29 | 4:01 | 16:03 | 107 104-111 | 1718 | 129 122-134 | 9/16 |
4.75 | 48:00 | 2:31 | 10:02 | 133 109-145 | 1335 | 179 168-184 | 10/6 |
5.00 | 50:08 | 2:08 | 8:33 | 146 144-148 | 1248 | 180 178-182 | 10/7 |
5.25 | 52:09 | 2:01 | 8:05 | 148 146-149 | 1196 | 183 182-184 | 5/5 |
5.50 | 54:11 | 2:02 | 8:07 | 151 149-152 | 1225 | 183 182-186 | 3/6 |
5.75 | 56:56 | 2:45 | 11:02 | 141 123-151 | 1556 | 158 126-186 | 6/7 |
6.00 | 1:00:41 | 3:45 | 14:58 | 122 113-136 | 1826 | 139 120-182 | 20/15 |
6.25 | 1:02:58 | 2:17 | 9:10 | 148 139-153 | 1356 | 179 176-182 | 25/2 |
6.50 | 1:04:59 | 2:01 | 8:02 | 145 142-147 | 1165 | 182 180-186 | 9/25 |
6.75 | 1:07:06 | 2:07 | 8:28 | 148 141-156 | 1253 | 182 178-186 | 13/12 |
7.00 | 1:09:06 | 2:00 | 8:02 | 154 152-157 | 1236 | 185 180-188 | 15/21 |
7.25 | 1:12:37 | 3:30 | 14:01 | 150 133-158 | 2103 | 154 124-184 | 32/14 |
7.50 | 1:16:03 | 3:26 | 13:45 | 133 128-143 | 1828 | 146 124-182 | 42/5 |
7.75 | 1:18:29 | 2:26 | 9:44 | 156 144-161 | 1519 | 180 176-186 | 34/17 |
8.00 | 1:20:32 | 2:03 | 8:11 | 157 151-159 | 1285 | 186 180-190 | 15/7 |
8.00 | 1:20:34 | 2 | 14:31 | 151 151-151 | 2193 | 182 182-182 | 0/0 |
Heart
136/161max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 345m,
Range 109m, Flat prediction 1:20:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 12.9% | 11:16 |
26 18.3% | 9:22 |
26 10.7% | 9:55 |
26 7.9% | 9:40 |
20 10.8% | 10:57 |
18 7.2% | 8:42 |
See your biggest climbs |
Cadence
170 (190 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 68.8 | 181 | 6.5 | 55:27 | 8:35 |
Walk | 31.2 | 128 | 1.5 | 25:07 | 16:19 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:14 | 9:14 | 50.02 |
5km | 30:04 | 9:41 | 52.34 |
5M | 49:21 | 9:52 | 52.09 |
10km | 1:01:53 | 9:58 | 51.96 |
10M | 1:41:33 | 10:09 | 52.42 |
Half | 2:14:31 | 10:16 | 52.02 |
20M | 3:28:59 | 10:27 | 53.05 |
Mara | 4:36:50 | 10:34 | 53.41 |
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