Tue 12th Oct 2021 at 9:56am by mugfordb

Run > General
  • Time
    1:50:38
  • Miles
    8.34
  • Min/mi
    13:16
  • Pacing
    65%
  • WAVA
    38.68
  • Stride(cm)
    88
  • Cals
    1400
  • Cadence
    138
  • BPM
    143
  • %MHR
    75.6
  • B/mi
    1896
  • Asc(m)
    370
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 138/155bpm [1765b/mi] 180cal
2) 1m - 14:05(14:05/m) 149/159bpm [2097b/mi] 197cal
3) 1m - 12:26(12:26/m) 150/158bpm [1866b/mi] 174cal
4) 1m - 11:43(11:43/m) 151/158bpm [1769b/mi] 165cal
5) 1m - 15:06(15:06/m) 138/150bpm [2084b/mi] 163cal
6) 1m - 14:41(14:41/m) 137/149bpm [2011b/mi] 160cal
7) 1m - 10:56(10:56/m) 147/156bpm [1607b/mi] 148cal
8) 1m - 14:05(14:05/m) 138/150bpm [1945b/mi] 152cal
9) 0.34m - 4:49(14:00/m) 149/155bpm [2085b/mi] 61cal
12:47 14:05 12:26 11:43 15:06 14:41 10:56 14:05 4:49
Pin Map
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Pace

32% 16% 12% 24% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 115 86-129 1279 166 94-202 1/35
0.50 5:25 2:38 10:33 134 115-146 1414 161 128-182 18/13
0.75 9:47 4:22 17:27 150 143-154 2618 112 80-158 31/0
1.00 12:49 3:02 12:07 148 140-153 1794 145 94-216 21/18
1.25 16:29 3:40 14:41 151 140-158 2216 136 98-192 17/7
1.50 19:20 2:51 11:23 139 132-155 1583 160 108-206 16/12
1.75 23:46 4:26 17:45 149 134-157 2644 120 68-196 5/46
2.00 26:53 3:07 12:29 152 149-155 1898 146 116-158 33/2
2.25 29:42 2:49 11:15 156 151-158 1754 153 148-158 16/3
2.50 32:15 2:33 10:13 150 146-154 1533 159 152-186 10/21
2.75 35:35 3:20 13:20 140 131-150 1868 151 104-192 7/39
3.00 39:20 3:45 14:58 153 140-157 2290 124 110-192 17/14
3.25 42:26 3:06 12:23 152 143-158 1882 139 112-162 27/4
3.50 45:12 2:46 11:04 151 149-154 1672 153 126-158 18/9
3.75 47:55 2:44 10:55 155 151-158 1691 148 118-162 18/10
4.00 51:03 3:07 12:29 146 139-152 1823 138 82-160 5/26
4.25 53:44 2:41 10:45 141 136-144 1516 154 106-162 6/27
4.50 56:55 3:11 12:43 140 133-148 1781 149 102-162 9/22
4.75 1:03:18 6:24 25:35 138 115-150 3530 130 80-176 18/4
5.00 1:06:09 2:50 11:20 131 117-143 1485 158 144-178 4/25
5.25 1:09:11 3:03 12:12 137 126-145 1670 146 106-170 5/11
5.50 1:13:16 4:04 16:17 134 128-140 2183 115 90-142 7/4
5.75 1:17:19 4:04 16:14 139 131-149 2257 119 78-162 20/1
6.00 1:20:49 3:30 13:59 138 123-149 1931 134 78-162 10/1
6.25 1:23:41 2:52 11:27 146 138-149 1671 144 114-164 22/14
6.50 1:26:20 2:39 10:36 148 143-154 1569 156 134-164 6/15
6.75 1:28:50 2:30 10:00 147 140-156 1471 160 154-166 6/9
7.00 1:31:45 2:56 11:43 147 133-155 1721 133 104-166 4/11
7.25 1:34:53 3:07 12:30 134 128-143 1675 145 74-162 17/12
7.50 1:38:47 3:54 15:37 140 129-148 2185 120 98-166 5/5
7.75 1:43:01 4:14 16:57 141 129-150 2391 118 76-164 21/6
8.00 1:45:51 2:49 11:17 134 125-144 1512 147 112-172 1/26
8.25 1:48:44 2:53 11:33 146 142-151 1687 144 66-172 18/7
8.34 1:50:40 1:56 20:36 153 146-155 3152 106 80-114 6/1

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 370m, Range 78m, Flat prediction 1:41:22
Elevation Graph
Biggest Climbs (m) Min/mi
54 11.4% 16:56
43 8.7% 15:00
36 4.5% 15:28
24 8.8% 15:10
24 9.4% 18:25
21 8.6% 18:14
See your biggest climbs

Cadence

138 (216 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.4 158 6 1:06:48 11:08
Walk 38.0 111 2.3 42:02 17:56
Still 1.7 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.36% More
800m 4:56 9:55 41.32% More
1km 6:15 10:04 42.44% More
Mile 10:24 10:24 43.29% More
5k 38:37 12:26 39.72% More
5 miles 1:04:42 12:56 38.69% More
10k 1:21:09 13:04 38.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 43.38
5km 36:46 11:50 41.73
5M 1:02:31 12:30 40.04
10km 1:19:40 12:49 39.28
10M 2:15:28 13:33 38.23
Half 3:03:06 13:59 37.16
20M 4:53:33 14:41 36.73
Mara 6:36:45 15:09 36.23

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