Tue 12th Oct 2021 at 7:13am by WtnMel

Walk > General

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Time
53:09
Miles
3.22
Min/mi
16:30
Stride(cm)
80
Cals
323
Cadence
122
Asc(m)
70
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Station, Two Hedges, Voxwell, Bypass, Finlay

16:39 16:14 16:31 3:44

	Columba Good brisk one again.
	WtnMel Yes, thank you.

Pin Map

0mi in 0

Pace

30%

17%

21%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	119 106-122	6/5
0.25	4:14	2:01	16:11	122 122-122	7/5
0.38	6:18	2:05	16:38	123 122-132	0/10
0.50	8:21	2:02	16:19	121 118-122	2/3
0.63	10:25	2:04	16:33	123 122-124	19/2
0.75	12:34	2:09	17:10	122 122-122	5/18
0.88	14:33	2:00	15:57	123 122-128	8/9
1.00	16:39	2:05	16:42	116 82-124	7/3
1.13	18:38	1:59	15:52	123 122-126	4/5
1.25	20:41	2:03	16:26	123 122-126	8/4
1.38	22:41	2:00	16:03	123 122-124	8/15
1.50	24:42	2:00	16:04	122 122-122	4/11
1.63	26:45	2:04	16:28	124 122-128	7/7
1.75	28:48	2:03	16:23	122 118-124	9/10
1.88	30:51	2:02	16:20	123 122-130	3/7
2.00	32:53	2:02	16:18	122 122-122	15/20
2.13	34:55	2:03	16:20	122 122-122	18/3
2.25	36:56	2:01	16:08	123 122-126	3/10
2.38	38:58	2:01	16:11	122 122-122	4/9
2.50	41:02	2:05	16:38	122 122-122	8/18
2.63	43:09	2:07	16:55	123 122-124	1/8
2.75	45:12	2:03	16:24	122 122-122	18/33
2.88	47:24	2:11	17:32	121 118-122	28/13
3.00	49:26	2:02	16:19	122 122-122	18/21
3.13	51:33	2:06	16:50	119 114-122	18/2
3.22	53:09	1:36	17:15	118 114-122	4/4

Elevation

Asc 70m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.3%	16:58
16 7.7%	16:20
14 13.4%	16:25
11 11.1%	15:39
11 5.1%	16:20
10 9.9%	16:26
See your biggest climbs

Cadence

122 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	7:59	16:03	More
1km	10:02	16:08	More
Mile	16:11	16:11	More
5k	51:08	16:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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