Tue 12th Oct 2021 at 8:49am by Gabriele

Run > General

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Time
1:24:53
Miles
7.69
Min/mi
11:02
Pacing
43%
Stride(cm)
87
Cals
680
Cadence
167
BPM
146
%MHR
85.1
B/mi
1606
Asc(m)
201
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 138/156bpm [1406b/mi] 84cal 5.89/7.35mph
2) 1m - 10:16(10:16/m) 146/158bpm [1499b/mi] 88cal 5.85/6.72mph
3) 1m - 10:53(10:53/m) 151/161bpm [1643b/mi] 95cal 5.51/7.43mph
4) 1m - 12:38(12:38/m) 143/161bpm [1807b/mi] 92cal 4.75/6.7mph
5) 1m - 10:19(10:19/m) 150/162bpm [1547b/mi] 86cal 5.82/6.99mph
6) 1m - 13:50(13:50/m) 138/157bpm [1909b/mi] 82cal 4.34/6.95mph
7) 1m - 10:07(10:07/m) 157/166bpm [1588b/mi] 92cal 5.93/6.76mph
8) 0.69m - 6:39(9:39/m) 158/165bpm [1525b/mi] 61cal 6.22/6.99mph

10:11 10:16 10:53 12:38 10:19 13:50 10:07 6:39

Pace

18%

15%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +21	11:55	128 84-141	1526	169 92-176	6/3
0.50	5:40	2:42	10:47	139 134-143	1498	171 130-176	19/2
0.75	8:10	2:30	9:59	137 131-152	1367	177 174-182	12/12
1.00	10:32	2:22	9:26	149 145-156	1407	178 174-182	14/3
1.25	13:17	2:45 +18	11:00	150 143-158	1650	177 168-184	10/5
1.50	16:10	2:53	11:32	144 132-153	1661	170 126-180	12/7
1.75	22:03	5:53 +3:30	23:32	141 103-156	3318	175 168-178	4/10
2.00	24:36	2:34	10:15	143 134-155	1465	173 134-180	8/7
2.25	27:20	2:43	10:52	153 146-160	1663	173 88-178	2/25
2.50	29:46	2:26	9:45	154 142-161	1502	177 170-192	6/13
2.75	33:48	4:03 +53	16:10	144 121-159	2329	161 110-182	4/12
3.00	36:23	2:34	10:17	154 146-159	1585	174 124-178	11/5
3.25	41:19	4:57	19:47	141 118-160	2789	139 104-176	5/11
3.50	44:53	3:34 +49	14:15	131 107-146	1867	166 110-180	7/5
3.75	47:29	2:36	10:23	146 142-150	1515	174 166-178	10/8
4.00	49:51	2:22	9:27	154 146-159	1456	175 166-178	11/6
4.25	52:23	2:32	10:08	155 150-158	1569	175 168-178	9/6
4.50	55:36	3:14 +30	12:54	147 129-158	1897	163 90-178	7/7
4.75	58:09	2:32	10:09	152 145-162	1543	175 166-178	12/2
5.00	1:00:39	2:30	10:01	143 133-154	1433	173 82-178	14/2
5.25	1:05:11	4:33 +20	18:10	129 106-147	2344	139 102-184	7/12
5.50	1:09:33	4:22	17:26	131 109-153	2284	135 80-174	24/0
5.75	1:12:13	2:40	10:39	151 146-156	1608	170 166-174	14/13
6.00	1:14:49	2:36	10:24	152 148-156	1580	171 158-178	0/24
6.25	1:18:32	3:44 +1:01	14:54	156 147-164	2326	170 166-178	14/8
6.50	1:22:34	4:02 +1:13	16:09	156 128-163	2519	173 166-196	6/20
6.75	1:24:48	2:13	8:54	160 157-164	1423	174 168-178	15/8
7.00	1:27:59	3:11 +49	12:43	158 145-166	2009	174 168-180	3/21
7.25	1:30:35	2:36	10:25	156 146-164	1625	175 172-178	4/11
7.50	1:32:57	2:22	9:27	158 154-164	1493	176 172-180	13/3
7.69	1:34:38	1:41	8:57	161 159-163	1441	175 172-178	2/13

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 65m, Flat prediction 1:21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.7%	23:48
25 3.4%	10:34
24 5.7%	17:44
17 3.8%	11:19
17 2.5%	9:38
14 6.1%	10:53
See your biggest climbs

Cadence

167 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	173	7.3	1:14:30	11:28
Walk	10.3	116	0.4	10:37	25:24
Still	0.6	-	-	36	-
Pause	8.6	-	-	8:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:44	9:30	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	9:50	9:50	0.00%	More
5k	36:59	11:54	0.00%	More
5 miles	1:00:39	12:08	0.00%	More
10k	1:17:45	12:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:29	10:27
5M	53:47	10:45
10km	1:07:43	10:54
10M	1:52:08	11:13
Half	2:29:18	11:24
20M	3:53:48	11:41
Mara	5:11:16	11:53

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