Tue 12th Oct 2021 at 9:52am by SSLHP (Shoes smell like horse piss)

Run > General

Follow User
0 👍

Time
41:03
Miles
4.59
Min/mi
8:57
Pacing
84%
WAVA
58.45
Stride(cm)
100
Cals
488
Cadence
180
BPM
152
%MHR
86.5
B/mi
1361
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 138/148bpm [1378b/mi] 110cal
2) 0m - 1(7:58/m) 143/143bpm [1140b/mi]
3) 1m - 8:01(8:01/m) 153/166bpm [1227b/mi] 100cal
4) 1m - 8:04(8:04/m) 165/178bpm [1330b/mi] 105cal
5) 0.61m - 4:55(8:02/m) 165/171bpm [1324b/mi] 64cal
6) 0.97m - 10:00(10:18/m) 152/175bpm [1566b/mi] 109cal
7) 0m - 3(13:12/m) 108/108bpm [1426b/mi]

9:59 1 8:01 8:04 4:55 10:00 3

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	114 85-137	1157	183 128-190	7/1
0.25	2:29	1:12	9:39	139 137-141	1342	185 180-188	5/0
0.38	3:46	1:18	10:23	144 143-146	1496	182 176-188	8/0
0.50	5:02	1:16	10:08	145 143-148	1468	181 180-182	7/0
0.63	6:15	1:13	9:45	142 138-147	1384	180 178-182	4/0
0.75	7:36	1:20	10:42	139 135-141	1486	178 174-182	0/4
0.88	8:49	1:13	9:43	142 136-145	1381	179 176-180	0/6
1.00	10:00	1:11	9:31	141 137-146	1342	180 178-182	2/4
1.13	11:01	1:01	8:06	145 140-147	1175	186 180-192	2/2
1.25	12:03	1:02	8:19	147 145-148	1222	184 182-186	4/4
1.38	13:03	1:00	8:01	150 147-153	1203	185 184-186	2/2
1.50	14:03	1:00	7:57	152 150-153	1208	186 184-188	3/5
1.63	15:02	59	7:53	156 155-157	1230	186 184-188	6/7
1.75	16:02	1:00	7:59	158 157-161	1261	185 184-186	7/4
1.88	17:02	1:00	8:04	159 157-161	1281	186 184-188	3/7
2.00	18:01	59	7:51	162 158-166	1272	185 184-186	5/3
2.13	19:02	1:01	8:06	165 160-170	1337	185 182-186	2/4
2.25	20:02	1:00	7:59	166 163-169	1325	185 184-188	5/3
2.38	21:03	1:01	8:06	160 157-162	1296	184 182-186	4/4
2.50	22:03	1:00	8:01	169 159-177	1356	184 182-186	5/1
2.63	23:03	1:00	8:03	168 167-169	1354	185 184-186	4/4
2.75	24:03	59	7:56	169 165-172	1341	184 182-186	5/5
2.88	25:04	1:02	8:13	162 159-169	1331	184 182-186	2/5
3.00	26:04	1:00	8:01	166 164-170	1330	183 182-184	3/5
3.13	27:04	1:00	8:00	168 166-170	1343	184 182-186	4/5
3.25	28:05	1:01	8:08	163 160-169	1326	184 182-186	3/2
3.38	29:08	1:02	8:18	163 157-166	1352	184 182-186	7/4
3.50	30:07	59	7:55	163 161-166	1292	184 182-186	3/5
3.63	31:07	1:00	8:00	166 161-169	1329	184 180-186	1/2
3.75	32:18	1:11	9:27	172 164-175	1625	176 168-180	7/0
3.88	34:01	1:43	13:42	149 134-168	2042	179 172-182	6/0
4.00	35:09	1:08	9:05	156 152-162	1417	179 176-182	2/4
4.13	36:11	1:02	8:17	158 153-162	1310	182 180-192	0/9
4.25	37:13	1:02	8:16	159 156-162	1314	181 176-188	1/9
4.38	38:18	1:05	8:44	162 158-166	1414	179 176-182	0/8
4.50	39:30	1:12	9:36	147 137-158	1411	176 172-180	0/7
4.59	41:03	1:33	17:33	122 108-137	2141	123 112-176	1/1

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 38m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.6%	9:58
13 2.3%	10:43
See your biggest climbs

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	182	4.5	39:48	8:46
Walk	2.2	116	0	53	18:17
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.57%	More
800m	3:56	7:55	53.90%	More
1km	4:55	7:55	56.21%	More
Mile	7:58	7:58	58.97%	More
5k	25:50	8:19	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.52
5km	27:09	8:44	58.97
5M	44:57	8:59	58.23
10km	56:35	9:06	57.88
10M	1:33:43	9:22	57.89
Half	2:04:46	9:31	57.16
20M	3:15:23	9:46	57.84
Mara	4:20:08	9:56	57.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry