Tue 12th Oct 2021 at 8:38am by edso90
Run > General
-
Time
1:13:09
-
Miles
8.00
-
Min/mi
9:09
-
Pacing
31%
-
WAVA
56.42
-
Stride(cm)
96
-
Cals
805
-
Cadence
183
-
BPM
120
-
%MHR
70
-
B/mi
1094
-
Asc(m)
484
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 124/146bpm [1192b/mi] 126cal 6.24/6.91mph
2) 1m - 9:19(9:19/m) 116/121bpm [1080b/mi] 103cal 6.44/7.74mph
3) 1m - 8:49(8:49/m) 114/127bpm [1005b/mi] 88cal 6.81/7.45mph
4) 1m - 9:07(9:07/m) 115/126bpm [1048b/mi] 87cal 6.58/7.35mph
5) 1m - 10:34(10:34/m) 119/133bpm [1258b/mi] 110cal 5.68/7.22mph
6) 1m - 9:26(9:26/m) 118/129bpm [1113b/mi] 92cal 6.36/7.45mph
7) 1m - 8:05(8:05/m) 123/133bpm [995b/mi] 88cal 7.42/7.91mph
8) 1m - 8:12(8:13/m) 133/140bpm [1093b/mi] 111cal 7.3/8.12mph
9:37 9:19 8:49 9:07 10:34 9:26 8:05 8:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
10:26 |
124 91-144 |
1293 |
181 118-186 |
0/14 |
| 0.50 |
5:44 |
3:07 +47
|
12:29 |
133 128-141 |
1660 |
180 90-190 |
14/42 |
| 0.75 |
8:03 |
2:19 |
9:16 |
125 110-139 |
1159 |
186 184-190 |
22/13 |
| 1.00 |
10:44 |
2:41 +20
|
10:45 |
111 92-122 |
1193 |
186 180-190 |
17/6 |
| 1.25 |
13:34 |
2:50 +32
|
11:18 |
116 114-120 |
1311 |
184 118-190 |
19/15 |
| 1.50 |
15:47 |
2:14 |
8:56 |
118 116-121 |
1054 |
181 84-190 |
8/22 |
| 1.75 |
18:05 |
2:18 |
9:11 |
115 110-121 |
1056 |
185 172-188 |
28/18 |
| 2.00 |
20:35 |
2:29 |
9:57 |
114 109-118 |
1135 |
184 174-188 |
45/46 |
| 2.25 |
22:39 |
2:04 |
8:16 |
111 109-115 |
918 |
187 184-190 |
25/38 |
| 2.50 |
25:02 |
2:23 +13
|
9:33 |
115 111-117 |
1099 |
183 118-190 |
7/17 |
| 2.75 |
27:15 |
2:13 |
8:52 |
114 110-123 |
1011 |
186 182-190 |
27/14 |
| 3.00 |
29:58 |
2:43 +21
|
10:51 |
116 107-127 |
1259 |
175 118-188 |
12/18 |
| 3.25 |
32:09 |
2:11 |
8:44 |
119 111-125 |
1039 |
187 176-190 |
18/16 |
| 3.50 |
34:44 |
2:35 +17
|
10:21 |
114 103-126 |
1179 |
172 118-190 |
11/16 |
| 3.75 |
37:09 |
2:25 +11
|
9:40 |
114 106-119 |
1101 |
187 182-192 |
14/15 |
| 4.00 |
39:32 |
2:24 |
9:34 |
114 105-122 |
1091 |
186 170-192 |
12/22 |
| 4.25 |
41:54 |
2:21 |
9:25 |
122 117-124 |
1149 |
183 92-190 |
9/11 |
| 4.50 |
45:34 |
3:40 +47
|
14:40 |
118 109-125 |
1731 |
177 116-192 |
49/29 |
| 4.75 |
48:31 |
2:57 +28
|
11:48 |
114 106-125 |
1345 |
182 118-190 |
13/21 |
| 5.00 |
51:54 |
3:23 +31
|
13:33 |
124 113-133 |
1680 |
180 118-190 |
41/13 |
| 5.25 |
54:05 |
2:11 |
8:44 |
116 107-125 |
1014 |
186 180-190 |
20/5 |
| 5.50 |
56:18 |
2:13 |
8:52 |
126 123-129 |
1118 |
188 182-192 |
17/21 |
| 5.75 |
1:03:43 |
7:25 +4:54
|
29:40 |
112 77-129 |
3323 |
178 120-194 |
38/12 |
| 6.00 |
1:06:11 |
2:27 |
9:49 |
115 109-120 |
1128 |
183 92-194 |
19/15 |
| 6.25 |
1:08:23 |
2:13 |
8:51 |
125 112-133 |
1107 |
188 156-194 |
23/36 |
| 6.50 |
1:10:35 |
2:11 +11
|
8:45 |
125 121-127 |
1095 |
188 180-192 |
31/22 |
| 6.75 |
1:12:33 |
1:58 |
7:52 |
121 118-124 |
951 |
189 184-194 |
26/46 |
| 7.00 |
1:14:29 |
1:56 |
7:45 |
121 119-123 |
937 |
189 178-194 |
39/29 |
| 7.25 |
1:16:49 |
2:20 +12
|
9:21 |
126 121-132 |
1178 |
190 188-194 |
16/62 |
| 7.50 |
1:18:57 |
2:08 |
8:32 |
133 130-137 |
1136 |
192 188-194 |
14/4 |
| 7.75 |
1:20:55 |
1:57 |
7:50 |
136 131-140 |
1065 |
191 186-194 |
6/12 |
| 8.00 |
1:22:52 |
1:57 |
7:56 |
137 133-140 |
1087 |
191 188-194 |
21/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 22.9% |
9:06
|
|
23 9.7% |
9:25
|
|
19 14.8% |
7:28
|
|
17 14.0% |
12:07
|
|
17 12.7% |
10:54
|
|
14 9.4% |
11:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.3 |
186 |
7.9 |
1:11:26 |
9:58 |
| Walk |
4.3 |
116 |
0.1 |
3:54 |
46:27 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
8.3 |
- |
- |
7:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
45.97% |
More |
| 800m |
3:53 |
7:49 |
52.81% |
More |
| 1km |
4:57 |
7:57 |
54.12% |
More |
| Mile |
8:15 |
8:15 |
55.02% |
More |
| 5k |
29:12 |
9:24 |
52.99% |
More |
| 5 miles |
50:28 |
10:06 |
50.05% |
More |
| 10k |
1:04:29 |
10:23 |
48.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
56.30 |
| 5km |
26:50 |
8:38 |
57.65 |
| 5M |
44:27 |
8:53 |
56.82 |
| 10km |
55:58 |
9:00 |
56.42 |
| 10M |
1:32:40 |
9:16 |
56.40 |
| Half |
2:03:23 |
9:25 |
55.65 |
| 20M |
3:13:13 |
9:40 |
56.32 |
| Mara |
4:17:14 |
9:49 |
56.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
