Tue 12th Oct 2021 at 8:56am by waxon

Run > General

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Time
1:02:22
Miles
7.00
Min/mi
8:55
Pacing
79%
WAVA
55.23
Stride(cm)
110
Cals
677
Cadence
165
BPM
150
%MHR
87.5
B/mi
1333
Asc(m)
330
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 141/153bpm [1195b/mi] 88cal 7.08/8.04mph
2) 1m - 9:00(9:00/m) 152/155bpm [1368b/mi] 100cal 6.67/7.45mph
3) 1m - 8:55(8:55/m) 144/153bpm [1285b/mi] 91cal 6.72/7.95mph
4) 1m - 9:56(9:56/m) 150/158bpm [1489b/mi] 106cal 6.04/7.2mph
5) 1m - 8:53(8:53/m) 152/157bpm [1351b/mi] 98cal 6.75/7.72mph
6) 1m - 8:26(8:26/m) 157/161bpm [1324b/mi] 96cal 7.12/7.51mph
7) 1m - 8:41(8:41/m) 158/162bpm [1372b/mi] 98cal 6.91/8.08mph
8) 0m - 2(7:57/m) 159/159bpm [1264b/mi] 7.55/7.2mph

8:29 9:00 8:55 9:56 8:53 8:26 8:41 2

Pace

13%

20%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	118 75-141	1023	162 110-166	38/6
0.50	4:17	2:07	8:28	146 141-150	1237	165 162-170	16/11
0.75	6:24	2:07 +5	8:26	146 140-148	1232	164 82-170	7/14
1.00	8:33	2:10	8:38	152 149-153	1313	166 164-168	9/25
1.25	10:37	2:04	8:16	153 152-154	1266	168 166-170	13/21
1.50	12:41	2:03	8:14	153 151-154	1260	168 166-170	28/10
1.75	14:58	2:17	9:09	151 148-153	1383	165 160-168	10/26
2.00	17:33	2:35	10:21	150 148-152	1552	165 154-170	36/16
2.25	20:07	2:34 +30	10:15	141 127-148	1445	165 162-170	3/19
2.50	22:27	2:20 +9	9:21	142 132-149	1327	164 156-168	17/5
2.75	25:00	2:32	10:09	149 146-152	1513	162 158-164	5/18
3.00	27:09	2:10	8:38	145 141-150	1252	164 162-166	14/17
3.25	29:34	2:25	9:41	146 141-153	1413	162 156-166	5/24
3.50	32:07	2:33	10:13	155 153-158	1583	162 158-164	22/3
3.75	35:22	3:15 +50	12:59	143 123-154	1856	162 140-166	12/6
4.00	37:55	2:33	10:12	151 135-156	1540	162 156-166	3/10
4.25	40:25	2:29	9:57	151 147-155	1503	163 156-166	21/2
4.50	42:33	2:08	8:33	152 148-154	1299	168 166-170	10/7
4.75	44:31	1:59	7:55	152 151-155	1203	166 164-170	8/8
5.00	46:49	2:17	9:09	155 153-157	1418	166 164-168	15/12
5.25	48:57	2:08 +3	8:34	157 155-158	1344	166 154-170	7/10
5.50	51:01	2:04	8:14	157 155-159	1293	167 164-170	11/8
5.75	53:11	2:11	8:43	159 156-161	1386	167 164-168	10/8
6.00	55:45	2:34 +28	10:15	155 139-160	1589	167 162-170	14/6
6.25	58:00	2:15	8:59	156 143-162	1402	166 162-168	10/12
6.50	1:00:04	2:04	8:16	157 154-158	1299	167 164-170	9/6
6.75	1:02:13	2:09	8:35	158 156-159	1356	166 154-170	5/11
7.00	1:04:26	2:13	8:53	159 158-160	1413	166 162-168	7/8
7.00	1:04:29	3	9:56	159 159-159	1580	168 168-168	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 53m, Flat prediction 1:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 22.7%	8:15
25 18.0%	8:25
23 6.2%	10:47
19 15.1%	8:34
18 8.3%	11:53
17 5.4%	8:57
See your biggest climbs

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	7	1:02:43	9:08
Walk	1.0	97	0	39	1:05:09
Pause	1.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.39%	More
800m	4:03	8:09	46.62%	More
1km	5:07	8:14	48.31%	More
Mile	8:16	8:16	51.67%	More
5k	27:31	8:51	54.25%	More
5 miles	46:37	9:19	52.12%	More
10k	57:30	9:15	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.85
5km	26:22	8:29	56.61
5M	43:39	8:44	55.67
10km	54:58	8:51	55.30
10M	1:31:01	9:06	54.87
Half	2:01:11	9:15	53.76
20M	3:09:47	9:29	53.89
Mara	4:12:40	9:39	53.55

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