Tue 12th Oct 2021 at 3:00am by mickgent

Run > General

0 👍

Time
1:13:47
Miles
10.16
Min/mi
7:16
Pacing
78%
WAVA
64.35
Stride(cm)
131
Cals
1117
Cadence
170
BPM
157
%MHR
91.6
B/mi
1138
Surface
Road

Notes & Comments

PROGRESSIVO (9 KM @ 4.35 + 6 KM @ 4.20)
===
1) 8.6km - 42:19(4:55/km) 150/171bpm [738b/km] 1117cal
2) 5.57km - 25:48(4:38/km) 165/171bpm [764b/km]
3) 1.23km - 5:40(4:37/km) 170/172bpm [784b/km]

42:19 25:48 5:40

Pin Map

0mi in 0

Pace

11%

14%

24%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	128 99-146	1144	164 122-168
1.00	8:42	4:14	8:28	131 120-143	1109	167 164-168
1.50	12:34	3:52	7:44	139 133-144	1074	168 166-172
2.00	16:30	3:56	7:51	138 132-144	1084	168 166-172
2.50	20:42	4:12	8:24	149 138-167	1251	169 166-172
3.00	24:22	3:41	7:21	163 153-166	1199	168 166-172
3.50	28:24	4:01	8:03	149 140-163	1198	170 168-172
4.00	32:06	3:42	7:25	163 147-170	1209	170 166-178
4.50	35:53	3:47	7:33	167 163-170	1261	169 166-172
5.00	39:42	3:49	7:38	170 167-171	1297	171 170-172
5.50	43:18	3:37	7:14	159 151-171	1150	171 170-176
6.00	47:12	3:53	7:46	169 165-171	1313	171 170-172
6.50	51:03	3:51	7:43	168 163-170	1296	171 170-178
7.00	54:45	3:42	7:25	162 149-171	1200	171 170-172
7.50	58:36	3:50	7:41	157 149-169	1206	171 170-172
8.00	1:02:16	3:40	7:21	164 151-171	1204	171 170-178
8.50	1:05:46	3:30	7:00	170 167-171	1191	172 170-176
9.00	1:09:27	3:41	7:22	170 165-172	1252	171 170-178
9.50	1:13:21	3:54	7:48	171 167-172	1334	172 170-178
9.57	1:13:44	23	5:48	169 168-170	980	170 166-172

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.6	1:13:42	7:43
Walk	0.0	133	0	2	4:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.68%	More
800m	3:13	6:28	57.16%	More
1km	4:10	6:42	57.65%	More
Mile	6:51	6:51	59.92%	More
5k	22:51	7:21	61.03%	More
5 miles	37:02	7:24	61.18%	More
10k	46:18	7:27	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	78.60
5km	19:04	6:08	73.13
5M	32:50	6:34	69.02
10km	42:05	6:46	67.19
10M	1:12:27	7:15	64.45
Half	1:38:38	7:32	62.12
20M	2:39:56	8:00	60.71
Mara	3:37:44	8:19	59.46

Fetch Miles

7:36	Vomero:Camaino-Belvedere

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry