Tue 12th Oct 2021 at 9:12am by Caroline Baba Ball

Run > General

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Time
8:01
Miles
0.81
Min/mi
9:54
Pacing
81%
WAVA
43.59
Stride(cm)
97
Cals
72
Cadence
167
BPM
115
%MHR
67.4
B/mi
1140
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 112/126bpm [705b/km] 54cal
2) 0.3km - 1:43(5:43/km) 128/130bpm [732b/km] 18cal

6:18 1:43

Pace

15%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	87 76-104	835	164 114-174	2/0
0.13	1:12	36	9:31	108 105-110	1028	156 114-172	3/0
0.19	1:44	33	8:40	118 111-120	1023	171 168-172	0/1
0.25	2:15	31	8:19	122 120-123	1015	173 170-174	0/2
0.31	3:15	59	15:48	110 94-126	1738	170 162-172	1/1
0.38	3:57	42	11:12	110 105-114	1232	157 86-172	1/0
0.44	4:30	34	8:57	115 110-120	1030	170 166-172	0/2
0.50	5:12	42	11:05	117 112-121	1297	160 106-172	0/1
0.56	5:45	34	9:00	115 114-118	1034	171 170-172	0/1
0.63	6:19	34	8:57	120 115-124	1074	172 170-174	1/1
0.69	6:52	33	8:43	129 125-130	1125	171 166-174	1/1
0.75	7:26	34	9:05	128 127-130	1163	171 168-174	0/0
0.81	8:01	35	10:05	128 126-128	1291	172 170-174	1/1

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 8:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	170	0.8	7:07	9:06
Walk	5.0	111	0	24	15:13
Still	6.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.87%	More
800m	4:41	9:25	42.61%	More
1km	6:11	9:57	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.08
5km	33:20	10:44	46.29
5M	55:12	11:02	45.61
10km	1:09:30	11:11	45.35
10M	1:55:05	11:31	45.00
Half	2:33:13	11:42	44.09
20M	3:59:56	12:00	44.17
Mara	5:19:27	12:12	43.86

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