Tue 12th Oct 2021 at 7:32am by KeithL
Bike > General
-
Time
44:56
-
Miles
14.56
-
Mph
19.4
-
FBI
87.44
-
Cals
512
-
Watts
169
-
Cadence
78
-
BPM
140
-
%MHR
113.2
-
B/mi
433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.56m - 44:56(3:05/m) 138/160bpm [426b/mi] 512cal 78/122rpm 162/235W 19.44/23.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:09 |
2:09 |
13.90 |
99 91-105 |
427 |
86 74-91 |
71 50-94 |
1.00 |
4:00 |
1:50 |
16.30 |
100 94-110 |
368 |
93 87-113 |
103 90-150 |
1.50 |
5:42 |
1:42 |
17.61 |
119 111-125 |
405 |
101 67-120 |
132 68-185 |
2.00 |
7:26 |
1:44 |
17.30 |
127 111-134 |
440 |
96 79-122 |
126 74-204 |
2.50 |
9:00 |
1:34 |
19.10 |
120 110-133 |
377 |
93 90-97 |
154 96-188 |
3.00 |
10:34 |
1:33 |
19.34 |
139 133-144 |
431 |
91 80-97 |
163 93-221 |
3.50 |
12:08 |
1:34 |
19.14 |
129 120-138 |
404 |
90 86-95 |
160 98-182 |
4.00 |
13:35 |
1:27 |
20.65 |
140 138-142 |
407 |
88 74-93 |
178 168-194 |
4.50 |
14:59 |
1:24 |
21.40 |
145 141-149 |
407 |
69 62-79 |
205 150-228 |
5.00 |
16:21 |
1:22 |
21.93 |
150 148-152 |
410 |
62 54-64 |
211 176-225 |
5.50 |
17:47 |
1:26 |
20.93 |
152 151-154 |
436 |
66 59-71 |
193 158-220 |
6.00 |
19:14 |
1:27 |
20.68 |
148 145-153 |
429 |
70 68-75 |
180 174-195 |
6.50 |
20:53 |
1:39 |
18.20 |
142 129-147 |
468 |
81 73-91 |
141 98-189 |
7.00 |
22:42 |
1:49 |
16.52 |
122 112-129 |
443 |
89 87-92 |
103 99-110 |
7.50 |
24:10 |
1:28 |
20.39 |
137 114-153 |
403 |
84 80-98 |
186 102-223 |
8.00 |
25:33 |
1:23 |
21.66 |
152 150-155 |
421 |
74 69-85 |
208 199-218 |
8.50 |
26:59 |
1:26 |
20.92 |
154 152-156 |
442 |
71 63-76 |
187 157-217 |
9.00 |
28:28 |
1:29 |
20.22 |
148 146-152 |
439 |
75 70-78 |
175 164-184 |
9.50 |
29:52 |
1:24 |
21.40 |
150 146-154 |
421 |
65 61-73 |
204 163-225 |
10.00 |
31:13 |
1:21 |
22.20 |
157 154-158 |
424 |
62 58-64 |
219 194-231 |
10.50 |
32:46 |
1:33 |
19.36 |
156 143-160 |
484 |
72 44-90 |
169 84-235 |
11.00 |
34:36 |
1:50 |
16.36 |
128 118-142 |
469 |
91 88-94 |
101 97-106 |
11.50 |
36:10 |
1:33 |
19.33 |
131 119-142 |
407 |
87 76-93 |
163 99-220 |
12.00 |
37:33 |
1:23 |
21.66 |
151 143-155 |
418 |
70 64-78 |
209 198-221 |
12.50 |
38:59 |
1:26 |
20.92 |
155 152-157 |
445 |
69 58-74 |
186 159-214 |
13.00 |
40:22 |
1:23 |
21.67 |
154 152-157 |
426 |
65 62-66 |
212 194-219 |
13.50 |
41:47 |
1:25 |
21.16 |
157 154-159 |
445 |
68 57-76 |
195 166-227 |
14.00 |
43:10 |
1:23 |
21.67 |
154 151-158 |
426 |
64 60-76 |
211 172-223 |
14.50 |
44:44 |
1:34 |
19.11 |
155 143-159 |
487 |
72 42-91 |
165 61-227 |
14.55 |
44:56 |
12 |
15.14 |
140 135-146 |
555 |
81 76-88 |
74 57-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:40 |
2:40 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
8:42 |
2:48 |
More |
5 miles |
14:39 |
2:56 |
More |
10k |
18:11 |
2:56 |
More |
10 miles |
29:31 |
2:57 |
More |
Half |
39:16 |
3:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:10 |
3:01 |
20km |
37:59 |
3:03 |
15 miles |
46:22 |
3:05 |
20 miles |
1:02:55 |
3:09 |
40km |
1:19:12 |
3:11 |
25 miles |
1:19:42 |
3:11 |
42km |
1:23:25 |
3:12 |
50 miles |
2:46:10 |
3:19 |
56 miles |
3:07:22 |
3:21 |
100 miles |
5:46:26 |
3:28 |
112 miles |
6:30:39 |
3:29 |
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