Tue 12th Oct 2021 at 7:32am by KeithL

Bike > General

  • Time
    44:56
  • Miles
    14.56
  • Mph
    19.4
  • FBI
    87.44
  • Cals
    512
  • Watts
    169
  • Cadence
    78
  • BPM
    140
  • %MHR
    113.2
  • B/mi
    433
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.56m - 44:56(3:05/m) 138/160bpm [426b/mi] 512cal 78/122rpm 162/235W 19.44/23.94mph
44:56

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:09 2:09 13.90 99 91-105 427 86 74-91 71 50-94
1.00 4:00 1:50 16.30 100 94-110 368 93 87-113 103 90-150
1.50 5:42 1:42 17.61 119 111-125 405 101 67-120 132 68-185
2.00 7:26 1:44 17.30 127 111-134 440 96 79-122 126 74-204
2.50 9:00 1:34 19.10 120 110-133 377 93 90-97 154 96-188
3.00 10:34 1:33 19.34 139 133-144 431 91 80-97 163 93-221
3.50 12:08 1:34 19.14 129 120-138 404 90 86-95 160 98-182
4.00 13:35 1:27 20.65 140 138-142 407 88 74-93 178 168-194
4.50 14:59 1:24 21.40 145 141-149 407 69 62-79 205 150-228
5.00 16:21 1:22 21.93 150 148-152 410 62 54-64 211 176-225
5.50 17:47 1:26 20.93 152 151-154 436 66 59-71 193 158-220
6.00 19:14 1:27 20.68 148 145-153 429 70 68-75 180 174-195
6.50 20:53 1:39 18.20 142 129-147 468 81 73-91 141 98-189
7.00 22:42 1:49 16.52 122 112-129 443 89 87-92 103 99-110
7.50 24:10 1:28 20.39 137 114-153 403 84 80-98 186 102-223
8.00 25:33 1:23 21.66 152 150-155 421 74 69-85 208 199-218
8.50 26:59 1:26 20.92 154 152-156 442 71 63-76 187 157-217
9.00 28:28 1:29 20.22 148 146-152 439 75 70-78 175 164-184
9.50 29:52 1:24 21.40 150 146-154 421 65 61-73 204 163-225
10.00 31:13 1:21 22.20 157 154-158 424 62 58-64 219 194-231
10.50 32:46 1:33 19.36 156 143-160 484 72 44-90 169 84-235
11.00 34:36 1:50 16.36 128 118-142 469 91 88-94 101 97-106
11.50 36:10 1:33 19.33 131 119-142 407 87 76-93 163 99-220
12.00 37:33 1:23 21.66 151 143-155 418 70 64-78 209 198-221
12.50 38:59 1:26 20.92 155 152-157 445 69 58-74 186 159-214
13.00 40:22 1:23 21.67 154 152-157 426 65 62-66 212 194-219
13.50 41:47 1:25 21.16 157 154-159 445 68 57-76 195 166-227
14.00 43:10 1:23 21.67 154 151-158 426 64 60-76 211 172-223
14.50 44:44 1:34 19.11 155 143-159 487 72 42-91 165 61-227
14.55 44:56 12 15.14 140 135-146 555 81 76-88 74 57-96

Heart

140/160max
  • Show Beats/Mile

Power

169W (235 max)
Power Graph
Power Bands

Cadence

78 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:20 2:40 More
1km 1:40 2:40 More
Mile 2:41 2:41 More
5k 8:42 2:48 More
5 miles 14:39 2:56 More
10k 18:11 2:56 More
10 miles 29:31 2:57 More
Half 39:16 3:00 More

Predictions

Dist Time Per Mile
10 miles 30:10 3:01
20km 37:59 3:03
15 miles 46:22 3:05
20 miles 1:02:55 3:09
40km 1:19:12 3:11
25 miles 1:19:42 3:11
42km 1:23:25 3:12
50 miles 2:46:10 3:19
56 miles 3:07:22 3:21
100 miles 5:46:26 3:28
112 miles 6:30:39 3:29
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