Tue 12th Oct 2021 at 8:00am by Paul W
Swim > Drills
-
Time
16:38
-
Miles
0.37
-
per 100m
2:46
-
Surface
Road
Notes & Comments
10st 0 1/2. Decent first 400m. In drills substituted single arm pull for 6-1-6 where did one length left arm only then one length right arm only. Poor effort on 16 x 25m. Almost 2 seconds per length slower than last times average length times. Big difference between doing first length in 31 secs and doing a later one in 40! very inconsistent. Did I just not work hard enough or is yesterday's booster Covid jab anything to do with it? 2nd set of 8 x 25m no better either.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:55 |
43:55 |
| 750m |
21:15 |
45:36 |
| 1km |
28:49 |
46:23 |
| 1500m |
44:17 |
47:31 |
| 1 mile |
47:43 |
47:43 |
| 1.9km |
56:54 |
48:12 |
| 3km |
1:32:20 |
49:32 |
| 3.8km |
1:58:38 |
50:15 |
| 5km |
2:38:41 |
51:05 |
| 10km |
5:30:51 |
53:15 |
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