Tue 12th Oct 2021 at 8:51am by runningowl

Run > General

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Time
40:03
Miles
5.50
Min/mi
7:17
Pacing
72%
WAVA
62.37
Stride(cm)
129
Cals
596
Cadence
172
BPM
152
%MHR
89.1
B/mi
1109
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 7:16(8:05/m) 133/144bpm [1075b/mi] 92cal 7.42/9.12mph
2) 0.45m - 3:00(6:36/m) 144/150bpm [952b/mi] 43cal 9.08/10.5mph
3) 0.26m - 2:00(7:48/m) 148/153bpm [1154b/mi] 29cal 7.7/8.43mph
4) 0.48m - 3:00(6:17/m) 155/165bpm [973b/mi] 46cal 9.56/10.29mph
5) 0.25m - 2:00(8:02/m) 155/160bpm [1246b/mi] 30cal 7.46/9.37mph
6) 0.48m - 3:00(6:13/m) 152/163bpm [945b/mi] 45cal 9.65/10.6mph
7) 0.25m - 2:00(8:08/m) 165/168bpm [1341b/mi] 32cal 7.38/9.29mph
8) 0.01m - 6(7:55/m) 158/159bpm [1250b/mi] 1cal 7.59/7.12mph
9) 0.09m - 30(5:18/m) 154/157bpm [815b/mi] 8cal 11.33/9.83mph
10) 0.2m - 1:30(7:41/m) 159/164bpm [1222b/mi] 23cal 7.81/9.91mph
11) 0.08m - 30(6:02/m) 158/162bpm [952b/mi] 7cal 9.95/10.73mph
12) 0.2m - 1:30(7:35/m) 163/167bpm [1236b/mi] 24cal 7.91/9.93mph
13) 0.09m - 30(5:42/m) 167/168bpm [951b/mi] 8cal 10.53/10.21mph
14) 0.2m - 1:30(7:40/m) 166/172bpm [1272b/mi] 24cal 7.83/9.91mph
15) 0.1m - 30(4:51/m) 164/167bpm [796b/mi] 8cal 12.36/14.8mph
16) 0.19m - 1:30(8:05/m) 163/169bpm [1319b/mi] 24cal 7.42/12.54mph
17) 0.09m - 30(5:46/m) 161/164bpm [928b/mi] 8cal 10.41/10.69mph
18) 0.18m - 1:30(8:09/m) 158/169bpm [1288b/mi] 23cal 7.36/9.39mph
19) 1m - 7:37(7:37/m) 160/170bpm [1218b/mi] 120cal 7.88/8.62mph
20) 0.01m - 4(8:08/m) 159/159bpm [1293b/mi] 1cal 7.38/7.39mph

7:16 3:00 2:00 3:00 2:00 3:00 2:00 6 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 7:37 4

Pin Map

0mi in 0

Pace

24%

44%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +37	10:55	132 97-143	1442	164 112-172	6/1
0.50	5:21	2:37 +40	10:28	129 114-137	1351	163 86-174	0/5
0.75	7:23	2:02	8:08	132 120-138	1073	169 164-174	4/1
1.00	9:06	1:44	6:55	140 131-148	968	171 160-188	0/7
1.25	10:50	1:43	6:53	142 135-148	977	177 172-180	1/7
1.50	12:42	1:52	7:29	146 143-150	1093	167 160-180	4/11
1.75	14:19	1:38	6:30	150 147-154	975	172 162-188	0/23
2.00	15:56	1:37	6:26	154 147-165	991	176 168-190	1/3
2.25	17:53	1:57	7:50	157 150-165	1229	172 154-192	0/15
2.50	19:35	1:41	6:45	156 151-160	1052	176 166-184	0/2
2.75	21:05	1:30	6:00	149 144-152	894	175 172-182	0/6
3.00	23:04	2:00	7:59	163 152-168	1301	172 166-180	0/12
3.25	24:45	1:40	6:42	158 151-166	1058	178 166-192	3/9
3.50	26:33	1:48	7:13	159 153-165	1146	177 166-202	0/1
3.75	28:16	1:43	6:51	165 160-169	1131	177 168-192	0/1
4.00	29:58	1:43	6:51	166 161-172	1137	177 160-220	3/4
4.25	31:48	1:49	7:18	163 159-167	1189	175 160-208	0/1
4.50	34:09	2:21 +26	9:24	159 141-170	1495	166 136-186	0/3
4.75	36:00	1:51	7:25	165 159-170	1224	170 166-174	0/18
5.00	37:51	1:51	7:23	157 153-162	1160	172 166-176	4/5
5.25	39:46	1:54	7:38	157 149-164	1198	171 168-174	8/5
5.50	41:46	2:00	8:08	158 153-162	1284	170 168-176	11/4

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 118m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	8:33
See your biggest climbs

Cadence

172 (220 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	5.5	39:46	7:28
Walk	2.1	115	0	54	30:52
Pause	2.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	53.68%	More
800m	3:07	6:16	59.09%	More
1km	4:03	6:32	59.14%	More
Mile	6:42	6:42	61.23%	More
5k	21:26	6:54	65.04%	More
5 miles	36:26	7:17	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:52	7:02	63.76
5M	36:12	7:14	62.60
10km	45:35	7:20	62.04
10M	1:15:29	7:33	61.86
Half	1:40:29	7:40	60.98
20M	2:37:22	7:52	61.70
Mara	3:29:31	8:00	61.79

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