Tue 12th Oct 2021 at 8:25am by Pllumby

Walk > General

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Time
21:04
Miles
1.00
Min/mi
21:04
Stride(cm)
65
Cals
81
Cadence
118
BPM
83
%MHR
43.5
B/mi
1749
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 82/134bpm [1724b/mi] 81cal 13/71rpm 2.85/4.55mph
2) 0m - 3(16:42/m) 71/71bpm [1186b/mi] 3.59/3.01mph

21:02 3

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:06	76 69-83	2136	119 108-122	4/2
0.13	2:56	1:10	18:42	79 75-84	1478	120 116-124	2/2
0.19	4:05	1:09	18:28	78 76-81	1441	122 120-124	2/3
0.25	6:04	2:00	31:53	83 75-115	2647	115 94-126	1/1
0.31	7:24	1:20	21:12	122 103-134	2587	115 96-118	2/2
0.38	8:41	1:17	20:28	93 84-102	1903	142 142-142	1/1
0.44	9:54	1:14	19:39	80 73-87	1572	-	4/0
0.50	11:08	1:13	19:34	75 69-81	1467	-	1/3
0.56	12:21	1:13	19:33	78 72-86	1525	-	0/2
0.63	13:34	1:13	19:33	82 79-84	1604	-	3/0
0.69	14:49	1:14	19:47	77 73-78	1524	-	1/2
0.75	16:03	1:15	19:58	83 77-87	1657	-	1/2
0.81	17:18	1:15	19:55	75 73-78	1494	-	2/1
0.88	18:33	1:15	19:57	79 76-83	1577	-	3/2
0.94	19:48	1:15	19:58	74 68-81	1477	-	1/1
1.00	21:03	1:15	19:58	72 71-74	1437	-	1/2
1.00	21:06	3	19:58	71 71-71	1418	-	0/0

Heart

83/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:48	19:42	More
1km	12:17	19:45	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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