Tue 12th Oct 2021 at 8:36am by JaneyM

Walk > General

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Time
17:21
Miles
1.04
Min/mi
16:41
Stride(cm)
77
Cals
105
Cadence
126
BPM
86
%MHR
50.3
B/mi
1435
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 17:21(16:38/m) 87/105bpm [1447b/mi] 105cal 57/123rpm 3.61/6.37mph

17:21

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	99 96-103	2157	131 102-240	1/1
0.13	2:18	57	15:07	102 100-104	1542	124 122-128	3/2
0.19	3:21	1:02	16:40	100 97-103	1667	125 122-128	2/0
0.25	4:19	58	15:25	95 91-101	1464	125 122-126	3/0
0.31	5:20	1:01	16:21	93 92-96	1520	127 124-134	2/0
0.38	6:20	1:00	16:02	94 92-96	1507	126 122-128	0/4
0.44	7:18	58	15:34	95 93-97	1478	127 126-128	0/3
0.50	8:13	55	14:37	95 94-96	1389	127 124-128	0/2
0.56	9:11	58	15:26	94 91-97	1451	125 122-128	0/2
0.63	10:09	58	15:23	93 90-95	1430	126 122-128	1/0
0.69	11:08	59	15:44	82 69-94	1290	134 122-246	0/2
0.75	12:13	1:05	17:18	73 68-78	1263	123 122-124	1/1
0.81	13:25	1:13	19:20	72 66-78	1392	122 118-124	1/1
0.88	14:35	1:10	18:41	74 69-80	1383	135 120-242	2/1
0.94	15:35	1:00	16:02	74 67-78	1186	122 120-124	2/0
1.00	16:39	1:03	16:51	75 70-81	1264	123 122-126	0/0
1.04	17:22	43	16:44	75 71-85	1255	126 120-130	1/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:43	15:31	More
1km	9:41	15:36	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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