Tue 12th Oct 2021 at 7:58am by FellRunner85030

Cross > General

Follow User
0 👍

Time
54:03
Miles
2.86
Min/mi
18:54
Cals
127
Cadence
109
BPM
73
%MHR
42.8
B/mi
1384
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.6km - 54:03(11:46/km) 72/108bpm [847b/km] 127cal 54/63rpm 5.1/7.42kmph

54:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	81 72-89	1508	104 34-116	0/7
0.25	4:26	2:06	16:48	78 74-82	1310	111 108-124	1/4
0.38	6:30	2:04	16:35	73 68-78	1211	112 110-114	0/2
0.50	8:44	2:14	17:49	72 68-76	1282	109 104-112	14/4
0.63	11:44	3:01	24:05	66 59-73	1589	112 104-122	7/10
0.75	14:01	2:17	18:18	72 71-74	1318	109 106-112	2/1
0.88	16:05	2:04	16:32	73 71-75	1207	112 112-112	5/11
1.00	18:14	2:09	17:09	72 71-74	1234	110 106-112	4/3
1.13	20:16	2:02	16:15	77 71-83	1252	112 110-112	1/5
1.25	22:31	2:15	18:01	78 76-79	1405	109 108-110	13/6
1.38	26:13	3:42 +1:33	29:36	68 62-75	2013	113 90-122	8/0
1.50	28:40	2:26	19:31	71 70-73	1386	105 96-108	1/6
1.63	31:04	2:24	19:14	68 65-71	1308	104 98-108	7/19
1.75	34:09	3:05	24:39	68 59-73	1676	109 102-122	7/14
1.88	36:39	2:30	20:03	68 65-70	1364	107 102-122	5/6
2.00	39:11	2:32	20:14	70 69-70	1416	107 102-122	15/8
2.13	42:10	2:59	23:55	69 68-70	1650	114 96-122	8/3
2.25	44:36	2:25	19:23	70 69-71	1357	106 96-122	25/7
2.38	46:56	2:20	18:43	70 69-70	1310	107 106-108	19/14
2.50	49:08	2:12	17:40	71 69-72	1254	106 104-108	13/4
2.63	51:21	2:13	17:44	71 69-71	1260	107 104-110	8/11
2.75	53:41	2:19	18:34	70 70-71	1300	114 104-122	6/4
2.86	55:36	1:55	18:07	91 70-107	1649	102 100-108	7/0

Heart

73/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	16:25
13 6.6%	17:47
12 9.6%	19:28
See your biggest climbs

Cadence

109 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:23	16:52	More
1km	10:37	17:05	More
Mile	17:49	17:49	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry