Run > Recovery Run

12th Oct 2021 at 6:56am by UltraDunc

  • 30:51
    Time
  • 3.13
    Miles
  • 9:51
    Min/mi
  • 52.17
    WAVA
  • 350
    Cals
  • 185
    Cadence
  • 137
    bpm
  • Road
    Surface

 

Notes & Comments

10:18 9:54 9:28 1:09

Map

Pin Map

Pace

78% 22%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:25 1:25 0.13 11:17 113 99-142 1275 183 82-202 6/2
2 2:45 1:20 0.25 10:42 125 102-148 1338 184 178-200 6/3
3 3:56 1:11 0.38 9:27 132 105-163 1248 188 180-204 3/6
4 5:13 1:18 0.50 10:20 155 133-165 1602 187 178-202 6/3
5 6:31 1:18 0.63 10:21 157 154-173 1625 181 164-198 10/3
6 7:47 1:16 0.75 10:06 167 153-173 1685 182 170-198 0/3
7 9:02 1:16 0.88 10:05 147 118-165 1483 184 176-196 1/1
8 10:18 1:15 1.00 10:04 133 116-164 1338 185 178-200 1/2
9 11:32 1:14 1.13 9:53 130 127-135 1284 186 182-198 2/1
10 12:49 1:17 1.25 10:16 134 127-141 1377 184 174-200 4/2
11 14:01 1:12 1.38 9:39 131 125-136 1264 185 180-198 3/1
12 15:12 1:10 1.50 9:23 130 122-138 1220 189 182-208 2/4
13 16:24 1:13 1.63 9:42 135 132-137 1309 185 182-200 4/3
14 17:40 1:15 1.75 10:03 138 134-141 1388 185 176-200 5/3
15 18:59 1:20 1.88 10:37 132 125-136 1402 171 60-198 6/2
16 20:11 1:12 2.00 9:34 127 124-131 1215 185 176-200 4/6
17 21:25 1:13 2.13 9:47 131 126-137 1282 185 172-204 0/3
18 22:36 1:12 2.25 9:34 132 128-136 1262 185 178-200 1/2
19 23:51 1:15 2.38 9:57 134 127-138 1334 185 176-200 2/4
20 25:05 1:14 2.50 9:53 135 131-139 1333 185 178-202 5/4
21 26:23 1:18 2.63 10:22 140 136-144 1452 185 174-202 6/2
22 27:26 1:03 2.75 8:28 137 131-141 1159 193 184-218 1/6
23 28:31 1:05 2.88 8:38 135 129-141 1165 191 186-204 2/8
24 29:39 1:08 3.00 9:04 143 137-147 1297 187 180-200 5/2
25 30:45 1:06 3.13 8:51 142 138-145 1257 190 182-206 4/5
26 30:49 4 3.13 25:22 142 142-142 3603 180 180-180 0/0

Heart

1% 93% 3% 1% 0%
137bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 19m
Elevation Graph
Grade Bands

Cadence

185 (218 max)
Cadence Chart
Cadence Bands

Kit

  • Altra Escalante 2.5
    Blue size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:07 8:30 41.74% 28.4 More
800m 4:21 8:44 48.44% 29.3 More
1km 5:37 9:03 46.79% 28.9 More
Mile 9:20 9:20 49.38% 29.4 More
5k 30:31 9:49 52.34% 30.2 More

Predictions

Best WAVA 52.18%
Dist Time Per Mile WAVA
1M 9:12 9:12 50.14
5km 30:36 9:51 52.18
5M 50:41 10:08 51.72
10km 1:03:49 10:16 51.40
10M 1:45:41 10:34 50.97
Half 2:20:42 10:44 50.32
20M 3:40:20 11:01 50.68
Mara 4:53:21 11:12 51.22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
7.6%
10:10
NW
0.19
6.2%
9:38
N
0.17
5.3%
9:27
NE
0.92
29.5%
10:00
W
1.02
32.6%
9:54
E
0.2
6.5%
10:33
SW
0.22
6.9%
9:20
S
0.17
5.3%
8:44
SE
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