Tue 12th Oct 2021 at 7:37am by DocM

Run > General

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Time
1:06:07
Miles
5.77
Min/mi
11:28
Pacing
85%
WAVA
49.37
Stride(cm)
79
Cals
506
Cadence
177
BPM
131
%MHR
76.8
B/mi
1496
Asc(m)
229
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 118/136bpm [1321b/mi] 83cal
2) 1m - 11:48(11:48/m) 131/144bpm [1545b/mi] 92cal
3) 1m - 11:01(11:01/m) 133/143bpm [1466b/mi] 87cal
4) 1m - 12:21(12:21/m) 134/145bpm [1655b/mi] 92cal
5) 1m - 11:31(11:31/m) 139/148bpm [1600b/mi] 89cal
6) 0.77m - 8:15(10:45/m) 133/144bpm [1429b/mi] 63cal

11:12 11:48 11:01 12:21 11:31 8:15

Pace

46%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +1	12:26	106 77-127	1319	167 114-186	0/11
0.50	5:51	2:44	10:58	111 106-117	1217	184 180-188	2/29
0.75	8:29	2:38	10:32	125 120-129	1316	186 184-188	18/12
1.00	11:14	2:45	10:58	132 126-136	1449	185 182-188	12/5
1.25	13:49	2:35	10:21	128 124-132	1325	185 182-186	17/14
1.50	16:22	2:33	10:11	134 129-137	1364	185 182-188	10/15
1.75	19:44	3:23	13:30	130 110-143	1755	173 120-186	12/12
2.00	23:01	3:17	13:07	134 121-143	1758	167 124-186	17/2
2.25	25:53	2:52	11:29	131 124-140	1503	180 178-184	9/20
2.50	28:50	2:57	11:49	132 126-139	1560	178 130-186	16/11
2.75	31:27	2:36	10:25	132 124-140	1376	183 124-190	19/19
3.00	34:03	2:36	10:24	138 134-143	1436	183 174-188	10/20
3.25	36:55	2:52	11:28	139 128-145	1594	176 142-184	23/9
3.50	40:19	3:24	13:36	127 106-145	1727	168 118-186	7/10
3.75	43:18	2:59	11:58	131 119-142	1567	166 124-188	9/7
4.00	46:24	3:05	12:21	137 124-142	1693	177 132-188	7/7
4.25	49:31	3:07	12:29	138 124-146	1722	172 118-188	15/10
4.50	52:30	2:59	11:58	136 121-148	1627	173 96-186	14/16
4.75	55:15	2:45	11:01	142 138-147	1564	174 110-188	11/8
5.00	57:54	2:38	10:32	138 135-141	1454	184 180-186	14/14
5.25	1:00:24	2:31	10:03	142 139-144	1427	184 178-188	9/12
5.50	1:03:01	2:36	10:25	131 126-140	1365	183 180-186	10/18
5.75	1:05:56	2:55	11:40	126 113-132	1469	175 124-186	8/10
5.77	1:06:09	13	13:21	124 123-124	1656	179 178-180	0/1

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 39m, Flat prediction 1:05:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.7%	12:29
13 7.1%	10:58
13 3.3%	11:49
12 6.0%	10:31
11 7.0%	10:54
11 6.0%	12:12
See your biggest climbs

Cadence

177 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	182	5.5	1:01:26	11:05
Walk	7.0	127	0.2	4:37	20:30
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.82%	More
800m	4:59	10:02	44.71%	More
1km	6:17	10:07	46.15%	More
Mile	10:24	10:24	47.42%	More
5k	35:02	11:17	49.20%	More
5 miles	57:07	11:25	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	51.65
5km	33:23	10:45	51.63
5M	56:27	11:17	49.88
10km	1:11:45	11:33	49.16
10M	2:01:20	12:08	47.96
Half	2:43:28	12:29	46.53
20M	4:20:47	13:02	45.97
Mara	5:51:20	13:25	45.24

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