Tue 12th Oct 2021 at 8:26am by mbAL

Bike > General

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Time
15:38
Miles
2.31
Mph
8.9
Cals
87
BPM
95
%MHR
50
B/mi
642
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 15:38(6:46/m) 94/128bpm [636b/mi] 87cal 8.87/16.03mph

15:38

Pace

14%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	56	56 +16	3.99	83 77-89	1248	1/0
0.13	1:26	29	7.72	87 85-89	676	0/3
0.19	2:25	1:00 +21	3.77	79 69-87	1258	1/2
0.25	3:07	42	5.40	77 77-77	856	0/6
0.31	3:39	32	7.08	74 72-74	628	0/1
0.38	4:14	35	6.46	71 69-72	659	8/0
0.44	4:39	26	8.68	78 72-81	539	0/1
0.50	4:58	19	12.11	83 81-84	411	0/3
0.56	5:19	21	10.64	85 83-86	479	2/3
0.63	5:47	27	8.19	81 79-83	594	0/2
0.69	6:26	39	5.78	82 73-91	851	0/2
0.75	7:55	1:29 +45	2.53	87 78-101	2065	1/0
0.81	8:33	39	5.83	81 79-86	834	0/2
0.88	8:50	17	13.29	97 86-106	438	1/1
0.94	9:17	27	8.32	101 94-106	729	4/5
1.00	9:41	24	9.55	99 92-105	622	0/4
1.06	10:00	20	11.48	100 99-102	523	1/0
1.13	10:18	18	12.52	93 89-97	446	0/6
1.19	10:36	18	12.59	94 92-96	448	5/0
1.25	11:05	28	7.94	87 82-93	657	3/0
1.31	12:01	56 +34	4.01	65 65-65	973	0/1
1.38	12:21	21	10.91	68 65-70	374	1/1
1.44	12:37	16	14.36	94 71-115	393	0/3
1.50	12:52	16	14.51	116 111-121	480	0/1
1.56	13:09	16	13.99	119 117-121	510	1/0
1.63	13:28	20	11.43	117 116-119	614	1/1
1.69	13:48	20	11.24	119 118-120	635	0/3
1.75	14:12	24	9.32	115 113-117	740	1/1
1.81	14:35	23	9.85	114 111-117	695	2/1
1.88	14:56	21	10.79	102 95-110	567	3/0
1.94	15:16	20	11.17	108 92-128	580	2/0
2.00	15:38	22	10.44	123 120-126	707	4/2
2.06	16:10	32 +2	6.94	117 113-121	1011	2/0
2.13	16:33	22	10.04	122 122-122	729	5/0
2.19	16:53	20	11.08	125 125-125	677	0/3
2.25	17:12	19	11.86	122 121-125	617	0/2
2.31	17:35	23	9.76	113 106-120	694	0/3
2.31	17:37	2	1.31	109 109-109	4976	0/0

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.7%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:30	5:02	More
1km	3:11	5:07	More
Mile	5:28	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:54	7:23
20km	1:33:02	7:29
15 miles	1:53:34	7:34
20 miles	2:34:04	7:42
40km	3:13:59	7:48
25 miles	3:15:11	7:48
42km	3:24:17	7:50
50 miles	6:46:56	8:08
56 miles	7:38:53	8:12
100 miles	14:08:27	8:29
112 miles	15:56:44	8:33

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