Tue 12th Oct 2021 at 7:56am by AngeM
Run > Commute
-
Time
39:14
-
Miles
4.51
-
Min/mi
8:42
-
Pacing
75%
-
WAVA
62.35
-
Cals
387
-
BPM
146
-
%MHR
85.2
-
B/mi
1267
-
Asc(m)
215
-
Hillscore
6
-
Surface
Road
Notes & Comments
Seize the day - commute into work.
Split Summary
===
1) 1m - 9:09(9:09/m) 135/148bpm [1236b/mi] 85cal
2) 1m - 8:27(8:27/m) 150/154bpm [1267b/mi] 87cal
3) 1m - 8:37(8:37/m) 148/154bpm [1276b/mi] 86cal
4) 1m - 8:37(8:37/m) 150/156bpm [1292b/mi] 86cal
5) 0.51m - 4:24(8:32/m) 152/158bpm [1298b/mi] 43cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
116 92-136 |
1148 |
11/0 |
0.25 |
2:45 |
1:31 +21
|
12:07 |
132 125-140 |
1598 |
21/0 |
0.38 |
3:59 |
1:14 |
9:51 |
141 136-143 |
1390 |
7/0 |
0.50 |
5:22 |
1:23 +15
|
11:07 |
135 128-143 |
1502 |
6/0 |
0.63 |
6:30 |
1:08 |
9:01 |
142 136-145 |
1280 |
8/0 |
0.75 |
8:23 |
1:53 +47
|
15:07 |
130 110-146 |
1964 |
11/0 |
0.88 |
9:26 |
1:02 |
8:19 |
142 127-148 |
1181 |
3/0 |
1.00 |
10:41 |
1:15 +8
|
9:59 |
144 141-148 |
1438 |
6/0 |
1.13 |
11:43 |
1:03 |
8:21 |
146 142-149 |
1220 |
5/5 |
1.25 |
12:47 |
1:03 |
8:27 |
149 147-150 |
1260 |
13/5 |
1.38 |
13:51 |
1:04 |
8:33 |
147 145-150 |
1257 |
5/10 |
1.50 |
14:52 |
1:02 |
8:14 |
148 147-149 |
1217 |
5/9 |
1.63 |
15:58 |
1:06 |
8:45 |
152 149-154 |
1329 |
13/4 |
1.75 |
17:01 |
1:03 |
8:21 |
153 152-154 |
1278 |
11/5 |
1.88 |
18:04 |
1:03 |
8:25 |
152 151-154 |
1280 |
12/4 |
2.00 |
19:07 |
1:03 |
8:26 |
151 150-153 |
1273 |
1/8 |
2.13 |
20:08 |
1:01 |
8:10 |
150 145-152 |
1224 |
3/2 |
2.25 |
21:11 |
1:03 |
8:21 |
149 145-151 |
1244 |
3/4 |
2.38 |
22:14 |
1:03 |
8:27 |
148 146-149 |
1250 |
5/6 |
2.50 |
23:19 |
1:05 |
8:39 |
152 149-154 |
1314 |
1/6 |
2.63 |
24:27 |
1:07 |
9:00 |
145 139-152 |
1304 |
1/15 |
2.75 |
25:33 |
1:06 |
8:48 |
137 136-143 |
1205 |
7/4 |
2.88 |
26:35 |
1:02 |
8:20 |
149 145-152 |
1241 |
5/5 |
3.00 |
28:08 |
1:33 +28
|
12:26 |
148 132-154 |
1839 |
5/9 |
3.13 |
29:24 |
1:16 +11
|
10:09 |
142 132-147 |
1441 |
4/2 |
3.25 |
30:30 |
1:06 |
8:47 |
149 144-153 |
1308 |
2/4 |
3.38 |
31:35 |
1:05 |
8:38 |
153 153-154 |
1321 |
5/1 |
3.50 |
32:38 |
1:03 |
8:27 |
154 153-155 |
1301 |
7/9 |
3.63 |
33:53 |
1:14 +9
|
9:55 |
154 152-155 |
1527 |
3/3 |
3.75 |
35:13 |
1:21 +18
|
10:46 |
145 139-151 |
1560 |
3/4 |
3.88 |
36:19 |
1:06 |
8:47 |
153 151-154 |
1343 |
3/2 |
4.00 |
37:26 |
1:07 |
8:56 |
151 149-153 |
1348 |
6/1 |
4.13 |
38:31 |
1:05 |
8:39 |
152 150-155 |
1316 |
4/5 |
4.25 |
39:35 |
1:04 |
8:34 |
156 155-158 |
1336 |
1/4 |
4.38 |
41:08 |
1:33 +33
|
12:20 |
146 138-156 |
1801 |
5/2 |
4.50 |
42:11 |
1:04 |
8:28 |
155 150-158 |
1313 |
10/2 |
4.51 |
42:22 |
11 |
13:36 |
158 158-158 |
2150 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
47.74% |
More |
800m |
4:08 |
8:19 |
51.84% |
More |
1km |
5:11 |
8:20 |
53.93% |
More |
Mile |
8:23 |
8:23 |
56.95% |
More |
5k |
27:40 |
8:54 |
60.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
60.00 |
5km |
26:26 |
8:30 |
63.05 |
5M |
43:46 |
8:45 |
62.16 |
10km |
55:06 |
8:52 |
61.83 |
10M |
1:31:15 |
9:08 |
61.53 |
Half |
2:01:29 |
9:16 |
60.37 |
20M |
3:10:15 |
9:31 |
60.67 |
Mara |
4:13:18 |
9:40 |
60.37 |
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