Tue 12th Oct 2021 at 7:56am by AngeM

Run > Commute

  • Time
    39:14
  • Miles
    4.51
  • Min/mi
    8:42
  • Pacing
    75%
  • WAVA
    62.35
  • Cals
    387
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1267
  • Asc(m)
    215
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Seize the day - commute into work.

Split Summary
===
1) 1m - 9:09(9:09/m) 135/148bpm [1236b/mi] 85cal
2) 1m - 8:27(8:27/m) 150/154bpm [1267b/mi] 87cal
3) 1m - 8:37(8:37/m) 148/154bpm [1276b/mi] 86cal
4) 1m - 8:37(8:37/m) 150/156bpm [1292b/mi] 86cal
5) 0.51m - 4:24(8:32/m) 152/158bpm [1298b/mi] 43cal
9:09 8:27 8:37 8:37 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 59% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:54 116 92-136 1148 11/0
0.25 2:45 1:31 +21 12:07 132 125-140 1598 21/0
0.38 3:59 1:14 9:51 141 136-143 1390 7/0
0.50 5:22 1:23 +15 11:07 135 128-143 1502 6/0
0.63 6:30 1:08 9:01 142 136-145 1280 8/0
0.75 8:23 1:53 +47 15:07 130 110-146 1964 11/0
0.88 9:26 1:02 8:19 142 127-148 1181 3/0
1.00 10:41 1:15 +8 9:59 144 141-148 1438 6/0
1.13 11:43 1:03 8:21 146 142-149 1220 5/5
1.25 12:47 1:03 8:27 149 147-150 1260 13/5
1.38 13:51 1:04 8:33 147 145-150 1257 5/10
1.50 14:52 1:02 8:14 148 147-149 1217 5/9
1.63 15:58 1:06 8:45 152 149-154 1329 13/4
1.75 17:01 1:03 8:21 153 152-154 1278 11/5
1.88 18:04 1:03 8:25 152 151-154 1280 12/4
2.00 19:07 1:03 8:26 151 150-153 1273 1/8
2.13 20:08 1:01 8:10 150 145-152 1224 3/2
2.25 21:11 1:03 8:21 149 145-151 1244 3/4
2.38 22:14 1:03 8:27 148 146-149 1250 5/6
2.50 23:19 1:05 8:39 152 149-154 1314 1/6
2.63 24:27 1:07 9:00 145 139-152 1304 1/15
2.75 25:33 1:06 8:48 137 136-143 1205 7/4
2.88 26:35 1:02 8:20 149 145-152 1241 5/5
3.00 28:08 1:33 +28 12:26 148 132-154 1839 5/9
3.13 29:24 1:16 +11 10:09 142 132-147 1441 4/2
3.25 30:30 1:06 8:47 149 144-153 1308 2/4
3.38 31:35 1:05 8:38 153 153-154 1321 5/1
3.50 32:38 1:03 8:27 154 153-155 1301 7/9
3.63 33:53 1:14 +9 9:55 154 152-155 1527 3/3
3.75 35:13 1:21 +18 10:46 145 139-151 1560 3/4
3.88 36:19 1:06 8:47 153 151-154 1343 3/2
4.00 37:26 1:07 8:56 151 149-153 1348 6/1
4.13 38:31 1:05 8:39 152 150-155 1316 4/5
4.25 39:35 1:04 8:34 156 155-158 1336 1/4
4.38 41:08 1:33 +33 12:20 146 138-156 1801 5/2
4.50 42:11 1:04 8:28 155 150-158 1313 10/2
4.51 42:22 11 13:36 158 158-158 2150 1/0

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 215m, Range 100m, Flat prediction 38:12
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.0% 10:58
22 9.9% 8:44
13 7.2% 8:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 47.74% More
800m 4:08 8:19 51.84% More
1km 5:11 8:20 53.93% More
Mile 8:23 8:23 56.95% More
5k 27:40 8:54 60.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 60.00
5km 26:26 8:30 63.05
5M 43:46 8:45 62.16
10km 55:06 8:52 61.83
10M 1:31:15 9:08 61.53
Half 2:01:29 9:16 60.37
20M 3:10:15 9:31 60.67
Mara 4:13:18 9:40 60.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here