Tue 12th Oct 2021 at 8:35am by Jon_P

Swim > Pool

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Time
52:11
Miles
0.67
per 100m
4:50
Cals
172
Cadence
53
Surface
Road

Notes & Comments

Tricamp

35 40 27 30 28 32 32 2:32 1:10 19 26 1:06 57 34 29 3:38 26 39 27 1:05 22 1:01 24 1:03 22 1:18 28 1:45 48 43 39 32 35 1:30 35 1:08 54 2:21 7:33 3:12 3:38 2:10 56 41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:31	2:31	40:37	56 52-58
0.12	4:38	2:07	33:57	53 52-56
0.19	6:45	2:07	33:57	52 52-52
0.25	8:35	1:51	29:41	35 14-56
0.31	10:12	1:36	25:52	46 36-56
0.37	11:59	1:47	28:46	51 36-58
0.43	13:48	1:49	29:08	58 58-58
0.50	15:39	1:51	29:47	58 58-58
0.56	17:29	1:50	29:38	46 22-58
0.62	19:02	1:33	25:03	22 22-22
0.68	20:33	1:30	24:10	30 22-38
0.75	22:03	1:30	24:10	38 38-38
0.81	23:56	1:53	30:16	30 30-30
0.87	26:40	2:45	44:14	40 38-42
0.93	29:03	2:23	38:14	44 44-44
0.99	31:11	2:08	34:19	52 44-56
1.06	32:57	1:46	28:26	56 56-56
1.12	34:44	1:47	28:42	58 58-58
1.18	36:34	1:50	29:38	64 62-66
1.24	38:28	1:53	30:26	63 62-66
1.30	40:26	1:58	31:46	65 58-70
1.37	42:16	1:50	29:31	67 66-68
1.43	44:05	1:49	29:10	66 66-66
1.49	45:54	1:49	29:12	69 66-72
1.55	47:45	1:52	29:55	69 66-70
1.62	49:29	1:44	27:52	70 70-70
1.68	51:17	1:47	28:48	56 54-58
1.71	52:11	54	30:07	54 54-54

Cadence

53 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:47	More
800m	15:36	31:23	More

Predictions

Dist	Time	Per Mile
400m	18:14	1:13:22
750m	35:31	1:16:13
1km	48:11	1:17:33
1500m	1:14:03	1:19:27
1 mile	1:19:47	1:19:47
1.9km	1:35:08	1:20:35
3km	2:34:23	1:22:49
3.8km	3:18:21	1:24:00
5km	4:25:19	1:25:24
10km	9:13:09	1:29:01

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