Tue 12th Oct 2021 at 7:51am by Mercy

Bike > General

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Time
34:00
Miles
4.04
Mph
7.1
Cals
267
BPM
129
%MHR
64.4
B/mi
1083
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5km - 34:00(5:14/km) 133/153bpm [696b/km] 267cal 11.47/19.14kmph

34:00

Pin Map

0mi in 0

Pace

15%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:31	2:31	2.99	106 77-121	2129	10/3
0.25	3:30	1:00	7.53	121 118-124	964	1/1
0.38	4:37	1:06	6.79	131 124-134	1158	2/1
0.50	6:27	1:50	4.10	125 123-127	1831	0/0
0.63	7:25	58	7.71	127 125-128	989	0/0
0.75	8:24	59	7.61	129 128-132	1017	1/1
0.88	11:10	2:46	2.72	109 87-132	2405	3/0
1.00	12:05	55	8.15	124 101-132	913	7/9
1.13	13:00	55	8.11	137 133-140	1013	2/4
1.25	13:55	55	8.24	122 111-136	889	4/0
1.38	14:51	56	7.97	129 117-136	971	0/0
1.50	15:46	55	8.23	144 133-149	1050	0/0
1.63	16:40	54	8.34	138 135-142	993	0/1
1.75	17:37	57	7.95	136 130-142	1026	0/1
1.88	18:32	56	8.07	141 137-144	1048	0/1
2.00	19:21	48	9.30	138 136-139	891	2/0
2.13	20:09	48	9.34	141 138-144	906	1/0
2.25	21:00	51	8.78	145 138-152	991	2/2
2.38	21:56	56	8.07	143 139-146	1063	2/1
2.50	22:51	55	8.14	137 133-142	1010	1/0
2.63	23:45	54	8.33	142 136-147	1023	1/1
2.75	24:37	52	8.68	143 141-147	988	1/1
2.88	25:28	51	8.81	143 141-145	974	1/0
3.00	26:19	51	8.90	145 142-148	977	0/3
3.13	27:10	52	8.72	147 145-150	1011	1/0
3.25	28:01	50	8.93	143 142-145	960	2/1
3.38	28:50	50	9.09	144 143-145	950	0/3
3.50	29:41	51	8.89	144 141-147	972	1/1
3.63	30:35	54	8.31	143 142-145	1032	3/0
3.75	31:32	57	7.90	141 141-142	1070	1/4
3.88	32:30	59	7.68	135 132-138	1055	3/1
4.00	33:22	51	8.75	139 138-140	953	2/1
4.04	34:02	40	3.40	140 139-140	2468	2/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.1%	5.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:25	More
800m	3:20	6:43	More
1km	4:11	6:44	More
Mile	6:49	6:49	More
5k	22:03	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:52	8:53
20km	1:51:53	9:00
15 miles	2:16:35	9:06
20 miles	3:05:16	9:16
40km	3:53:16	9:23
25 miles	3:54:43	9:23
42km	4:05:39	9:25
50 miles	8:09:21	9:47
56 miles	9:11:49	9:51
100 miles	17:00:16	10:12
112 miles	19:10:30	10:16

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