Tue 12th Oct 2021 at 8:12am by Nice Van Man!

Bike > General

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Time
10:27
Miles
1.89
Mph
10.9
Cals
145
BPM
137
%MHR
80
B/mi
757
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 10:27(5:32/m) 142/160bpm [787b/mi] 145cal 10.83/15.03mph

10:27

Pace

31%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.21	97 92-101	807	0/0
0.13	48	17	13.47	118 102-132	526	2/0
0.19	1:03	15	14.84	139 135-144	562	1/0
0.25	1:19	16	14.02	148 147-149	633	0/0
0.31	1:35	16	14.42	148 147-148	616	0/0
0.38	1:50	16	14.48	145 145-145	601	3/0
0.44	2:06	15	14.73	146 145-146	595	3/0
0.50	2:24	18	12.20	146 145-147	718	0/1
0.56	3:11	47	4.76	138 135-142	1738	0/2
0.63	3:37	26	8.76	137 137-137	939	8/0
0.69	3:58	21	10.70	137 136-139	768	2/8
0.75	4:17	19	12.02	138 137-139	689	3/3
0.81	4:38	21	10.62	135 131-137	763	2/1
0.88	4:56	18	12.61	142 134-147	676	1/0
0.94	5:16	21	10.84	145 142-147	803	0/1
1.00	5:46	29	7.73	135 132-141	1048	0/2
1.06	6:21	36	6.26	131 123-139	1255	0/1
1.13	6:37	15	14.70	136 131-140	555	2/0
1.19	6:53	16	14.11	145 141-148	616	0/2
1.25	7:09	16	14.06	150 149-151	640	0/1
1.31	7:25	16	14.18	149 148-151	630	0/1
1.38	7:41	16	14.01	151 150-152	647	0/0
1.44	7:57	16	14.10	154 153-154	655	1/0
1.50	8:12	16	14.37	155 155-155	647	1/0
1.56	8:28	16	14.19	157 155-158	664	1/0
1.63	8:44	16	14.05	159 158-159	679	1/0
1.69	9:00	16	14.03	159 159-159	680	2/0
1.75	9:16	16	14.08	159 159-159	678	5/0
1.81	9:34	18	12.68	159 158-160	753	1/0
1.88	9:58	24	9.29	153 150-157	989	2/0
1.89	10:28	30	1.32	148 144-153	6710	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.1%	12.1
12 2.4%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:06	4:13	More
1km	2:38	4:14	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:06	6:07
20km	1:16:56	6:11
15 miles	1:33:55	6:16
20 miles	2:07:24	6:22
40km	2:40:24	6:27
25 miles	2:41:24	6:27
42km	2:48:55	6:28
50 miles	5:36:30	6:44
56 miles	6:19:27	6:47
100 miles	11:41:34	7:01
112 miles	13:11:07	7:04

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