Tue 12th Oct 2021 at 6:06am by ninjakdb

Run > General

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Time
1:02:32
Miles
5.94
Min/mi
10:32
Pacing
90%
WAVA
45.38
Stride(cm)
80
Cals
825
Cadence
190
BPM
147
%MHR
85.2
B/mi
1552
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 144/156bpm [1419b/mi] 131cal 6.09/7.26mph
2) 1m - 10:40(10:40/m) 153/165bpm [1633b/mi] 157cal 5.62/7.18mph
3) 1m - 10:44(10:44/m) 150/161bpm [1609b/mi] 146cal 5.59/6.8mph
4) 1m - 10:35(10:35/m) 143/153bpm [1514b/mi] 130cal 5.67/6.93mph
5) 1m - 10:54(10:54/m) 144/162bpm [1570b/mi] 130cal 5.5/6.47mph
6) 0.94m - 9:47(10:23/m) 151/173bpm [1567b/mi] 131cal 5.78/6.68mph

9:51 10:40 10:44 10:35 10:54 9:47

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	128 87-149	1232	190 180-196	1/5
0.50	4:52	2:28	9:51	150 145-154	1478	188 186-194	1/13
0.75	7:12	2:19	9:17	148 138-156	1374	188 182-196	3/14
1.00	9:51	2:39	10:37	149 141-156	1582	191 186-196	8/8
1.25	12:37	2:46	11:04	153 143-157	1693	193 182-196	15/0
1.50	15:21	2:44	10:56	149 142-153	1630	191 182-194	9/2
1.75	17:57	2:37	10:26	156 149-164	1628	189 184-192	6/4
2.00	20:31	2:34	10:15	153 142-165	1567	192 188-194	11/0
2.25	23:05	2:33	10:14	150 147-154	1535	191 182-196	8/3
2.50	25:51	2:47	11:07	154 148-160	1712	189 166-196	10/1
2.75	28:35	2:44	10:55	150 138-160	1638	190 178-196	4/6
3.00	31:15	2:40	10:39	148 141-154	1575	190 180-194	1/7
3.25	33:57	2:42	10:48	144 137-153	1555	192 186-194	3/5
3.50	36:39	2:42	10:48	142 138-146	1533	190 186-196	13/2
3.75	39:12	2:34	10:14	145 136-150	1484	189 182-192	0/17
4.00	41:50	2:38	10:30	142 138-149	1491	192 188-194	3/4
4.25	44:31	2:41	10:43	141 137-146	1511	189 184-192	2/7
4.50	47:44	3:13	12:53	143 134-148	1842	190 178-196	2/1
4.75	50:11	2:27	9:49	140 132-146	1375	188 120-194	5/1
5.00	52:44	2:33	10:11	153 141-162	1558	189 180-192	4/1
5.25	55:14	2:30	10:00	146 141-150	1461	188 180-192	4/5
5.50	57:51	2:37	10:30	154 146-162	1616	189 178-192	2/6
5.75	1:00:31	2:40	10:40	159 145-173	1696	189 182-192	5/2
5.94	1:02:32	2:01	10:25	144 141-147	1500	189 186-190	4/3

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 56m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.1%	11:01
26 2.0%	10:31
See your biggest climbs

Cadence

190 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	5.9	1:02:25	10:31
Walk	0.2	120	0	6	11:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.28%	More
800m	4:41	9:26	41.35%	More
1km	5:57	9:34	42.49%	More
Mile	9:51	9:51	43.60%	More
5k	32:26	10:27	45.03%	More
5 miles	52:43	10:33	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.35
5km	31:28	10:08	46.43
5M	52:06	10:25	45.66
10km	1:05:36	10:33	45.29
10M	1:48:37	10:52	45.21
Half	2:24:37	11:02	44.59
20M	3:46:28	11:19	45.12
Mara	5:01:30	11:30	45.19

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