Tue 12th Oct 2021 at 7:16am by Garfield

Run > General

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Time
39:53
Miles
3.26
Min/mi
12:14
Pacing
84%
WAVA
46.40
Stride(cm)
81
Cals
264
Cadence
163
BPM
152
%MHR
80.2
B/mi
1855
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 146/162bpm [1702b/mi] 76cal 5.14/7.12mph
2) 1m - 12:30(12:30/m) 153/169bpm [1912b/mi] 82cal 4.8/6.82mph
3) 1m - 12:48(12:48/m) 157/167bpm [2010b/mi] 86cal 4.69/6.85mph
4) 0.26m - 2:56(11:28/m) 156/163bpm [1788b/mi] 20cal 5.24/6.3mph

11:40 12:30 12:48 2:56

Pin Map

0mi in 0

Pace

43%

13%

17%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	126 100-142	1157	179 176-186	1/2
0.25	2:33	1:24	11:14	138 134-142	1550	168 136-178	2/7
0.38	4:02	1:29	11:48	142 138-147	1676	159 130-180	3/4
0.50	5:22	1:20	10:43	152 145-160	1628	176 174-178	2/5
0.63	7:04	1:42 +10	13:35	147 138-156	1996	166 134-180	3/3
0.75	8:37	1:33	12:26	154 149-160	1914	167 134-180	2/2
0.88	10:10	1:33	12:28	152 141-161	1895	158 130-184	4/1
1.00	11:49	1:38	13:06	152 142-160	1992	161 130-180	2/2
1.13	13:35	1:46 +13	14:11	150 138-158	2127	166 134-184	2/3
1.25	15:05	1:30	12:00	153 145-157	1837	164 134-182	3/4
1.38	16:31	1:26	11:25	155 148-166	1770	167 134-180	3/3
1.50	18:14	1:43	13:45	159 151-168	2187	154 134-180	2/3
1.63	19:44	1:30	12:01	152 143-160	1827	167 134-184	1/2
1.75	21:15	1:31	12:06	153 145-161	1853	161 136-182	3/2
1.88	22:56	1:41	13:28	151 142-161	2033	151 134-180	3/2
2.00	24:32	1:36	12:47	147 137-156	1879	163 130-188	4/5
2.13	26:12	1:40	13:21	158 153-164	2109	157 132-188	2/3
2.25	27:37	1:25	11:17	161 157-166	1818	171 136-180	3/2
2.38	29:06	1:29	11:53	155 144-167	1843	169 134-182	3/3
2.50	30:46	1:40	13:19	162 158-166	2157	157 128-184	5/1
2.63	32:19	1:34	12:30	163 157-167	2039	154 40-180	2/2
2.75	33:59	1:40	13:19	149 140-159	1984	154 120-184	4/2
2.88	35:40	1:41	13:25	154 148-160	2065	158 114-182	4/3
3.00	37:32	1:52 +12	14:57	151 136-158	2258	154 122-186	5/1
3.13	39:29	1:57 +37	15:35	153 144-156	2386	180 176-188	2/4
3.25	41:09	1:40 +6	13:23	158 153-163	2115	165 132-182	5/1
3.26	41:13	4	10:57	157 156-157	1719	-	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 39:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	177	2.5	26:21	11:03
Walk	31.8	133	0.8	13:32	17:56
Still	0.1	-	-	2	-
Pause	3.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	40.46%	More
800m	5:20	10:43	43.01%	More
1km	7:02	11:19	42.41%	More
Mile	11:49	11:49	42.73%	More
5k	38:41	12:27	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	44.28
5km	37:54	12:12	46.53
5M	1:02:46	12:33	45.94
10km	1:19:01	12:43	45.72
10M	2:10:51	13:05	45.58
Half	2:54:13	13:18	44.76
20M	4:32:49	13:38	45.09
Mara	6:03:14	13:52	44.93

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