Tue 12th Oct 2021 at 7:06am by Jenni-far-far

Walk > Dog Walking

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Time
22:23
Miles
0.89
Min/mi
25:09
Stride(cm)
52
Cals
111
Cadence
123
BPM
107
%MHR
62.5
B/mi
2688
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 22:23(25:04/m) 103/135bpm [2582b/mi] 111cal 61/73rpm 2.39/3.82mph

22:23

Pin Map

0mi in 0

Pace

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:15	91 89-93	2843	126 116-140	1/4
0.13	3:35	1:37	25:58	101 90-113	2623	131 116-136	0/4
0.19	5:01	1:26	22:57	114 96-129	2616	129 126-132	0/8
0.25	6:44	1:44	27:41	97 94-103	2686	122 116-126	2/6
0.31	8:18	1:34	24:57	95 93-96	2370	117 116-120	7/7
0.38	10:12	1:54	30:22	97 96-100	2946	120 114-128	2/5
0.44	11:37	1:25	22:45	108 97-119	2456	125 116-128	3/2
0.50	13:09	1:32	24:35	106 103-111	2606	116 106-124	6/6
0.56	14:30	1:21	21:36	114 98-128	2462	120 116-126	3/3
0.63	15:58	1:28	23:26	111 109-115	2601	124 120-128	9/4
0.69	17:19	1:21	21:29	109 104-111	2341	121 116-124	5/3
0.75	18:36	1:18	20:43	99 91-107	2051	123 116-126	8/7
0.81	19:50	1:14	19:42	103 100-110	2029	128 126-132	6/3
0.88	21:39	1:49	29:04	121 107-135	3517	122 116-130	12/0
0.89	22:23	44	41:30	106 106-106	4399	-	0/6

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	11:10	22:28	More
1km	14:28	23:17	More

Predictions

Dist	Time	Per Mile

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