Tue 12th Oct 2021 at 6:10am by Odeon1085

Run > General

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Time
1:07:25
Miles
8.17
Min/mi
8:15
Pacing
84%
WAVA
56.90
Stride(cm)
102
Cals
543
Cadence
192
BPM
122
%MHR
62.1
B/mi
1005
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 116/127bpm [925b/mi] 69cal
2) 1m - 8:06(8:06/m) 125/133bpm [1013b/mi] 79cal
3) 1m - 8:04(8:04/m) 123/127bpm [991b/mi] 68cal
4) 1m - 8:02(8:02/m) 121/129bpm [973b/mi] 62cal
5) 1m - 8:28(8:28/m) 121/129bpm [1025b/mi] 61cal
6) 1m - 8:14(8:14/m) 120/128bpm [989b/mi] 57cal
7) 1m - 8:25(8:25/m) 124/131bpm [1044b/mi] 62cal
8) 1m - 8:43(8:43/m) 128/132bpm [1116b/mi] 73cal
9) 0.17m - 1:23(8:20/m) 132/136bpm [1100b/mi] 12cal

7:59 8:06 8:04 8:02 8:28 8:14 8:25 8:43 1:23

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +15	9:45	109 69-127	1063	187 112-196	11/1
0.50	4:20	1:54	7:37	113 110-117	860	189 184-194	3/12
0.75	6:15	1:55	7:39	117 112-122	895	191 186-196	0/10
1.00	8:14	1:58	7:53	122 119-126	963	193 190-198	1/6
1.25	10:11	1:58	7:50	120 116-124	940	191 188-194	1/6
1.50	12:17	2:06	8:23	128 122-133	1073	194 190-198	2/7
1.75	14:26	2:09	8:35	127 125-130	1090	194 192-198	9/0
2.00	16:20	1:54	7:36	125 121-128	950	194 190-198	6/1
2.25	18:17	1:57	7:50	122 118-126	956	193 190-194	1/7
2.50	20:23	2:06	8:23	124 122-127	1039	194 192-196	5/5
2.75	22:27	2:04	8:16	125 123-127	1032	193 190-196	4/2
3.00	24:23	1:57	7:46	121 118-124	940	194 192-198	2/7
3.25	26:18	1:54	7:37	122 117-127	930	192 188-196	1/10
3.50	28:25	2:07	8:29	125 119-129	1061	194 192-200	8/1
3.75	30:24	1:59	7:57	122 119-125	970	193 190-196	3/4
4.00	32:36	2:12 +11	8:48	116 113-119	1021	191 182-194	0/11
4.25	34:48	2:12	8:48	118 114-121	1039	191 184-194	3/4
4.50	36:55	2:07	8:28	122 119-126	1032	194 192-194	5/1
4.75	38:58	2:03	8:12	119 118-123	976	193 190-196	1/6
5.00	41:04	2:06	8:25	122 117-129	1027	191 188-194	2/5
5.25	43:06	2:02	8:07	122 117-125	991	193 190-194	2/3
5.50	45:22	2:15	9:01	121 118-128	1091	192 186-194	5/1
5.75	47:17	1:55	7:41	122 120-125	937	190 186-194	2/5
6.00	50:09	2:52 +51	11:29	114 98-121	1308	187 110-192	4/3
6.25	52:23	2:14	8:55	124 120-130	1106	192 188-194	9/1
6.50	54:35	2:13 +8	8:50	124 120-129	1095	193 186-194	4/2
6.75	56:35	2:00	7:59	124 121-129	989	192 184-194	4/2
7.00	58:42	2:07	8:30	123 120-128	1045	192 190-194	4/3
7.25	1:00:53	2:11	8:44	127 122-132	1108	191 188-194	8/2
7.50	1:02:59	2:06	8:23	128 125-132	1074	191 188-194	5/1
7.75	1:05:09	2:10	8:39	129 128-132	1115	192 188-194	7/1
8.00	1:07:34	2:26 +9	9:42	126 122-130	1223	191 186-194	9/0
8.16	1:08:57	1:23	8:22	132 126-136	1105	191 190-194	6/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 54m, Flat prediction 1:05:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	8:47
17 1.9%	8:21
15 1.9%	8:49
13 5.1%	10:39
10 2.0%	8:28
See your biggest climbs

Cadence

192 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	192	8.2	1:07:18	8:20
Walk	1.3	112	0	56	1:59:58
Pause	1.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.60%	More
800m	3:46	7:35	49.64%	More
1km	4:47	7:42	51.00%	More
Mile	7:43	7:43	53.99%	More
5k	24:41	7:57	57.34%	More
5 miles	40:37	8:07	56.68%	More
10k	51:41	8:19	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	23:30	7:34	60.25
5M	39:28	7:54	58.34
10km	50:01	8:03	57.46
10M	1:24:02	8:24	56.49
Half	1:52:48	8:37	55.23
20M	2:58:55	8:57	55.18
Mara	4:00:10	9:10	54.81

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