Tue 12th Oct 2021 at 6:37am by mikep
Run > Easy
-
Time
45:15
-
Miles
5.06
-
Min/mi
8:57
-
Pacing
95%
-
WAVA
59.63
-
Stride(cm)
99
-
Cals
339
-
Cadence
181
-
BPM
129
-
%MHR
75.4
-
B/mi
1153
-
Asc(m)
101
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 112/139bpm [1070b/mi] 56cal 6.28/6.7mph
2) 1m - 9:09(9:09/m) 121/131bpm [1106b/mi] 61cal 6.56/6.8mph
3) 1m - 8:52(8:52/m) 131/136bpm [1162b/mi] 70cal 6.76/6.89mph
4) 1m - 8:37(8:37/m) 137/147bpm [1181b/mi] 72cal 6.96/7.14mph
5) 1m - 8:35(8:35/m) 142/168bpm [1219b/mi] 76cal 6.99/7.41mph
6) 0.06m - 29(8:26/m) 146/148bpm [1230b/mi] 4cal 7.12/7.47mph
9:33 9:09 8:52 8:37 8:35 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:06 |
111 86-139 |
1120 |
173 118-180 |
7/4 |
0.50 |
4:58 |
2:26 |
9:46 |
109 103-112 |
1064 |
182 178-184 |
8/7 |
0.75 |
7:14 |
2:16 |
9:06 |
112 110-115 |
1018 |
182 180-186 |
9/7 |
1.00 |
9:34 |
2:20 |
9:20 |
115 111-121 |
1073 |
182 178-186 |
6/11 |
1.25 |
11:54 |
2:20 |
9:21 |
116 114-119 |
1084 |
183 180-186 |
6/9 |
1.50 |
14:14 |
2:19 |
9:17 |
118 115-122 |
1096 |
182 180-186 |
10/11 |
1.75 |
16:29 |
2:15 |
9:00 |
124 122-127 |
1115 |
184 180-188 |
11/5 |
2.00 |
18:43 |
2:14 |
8:57 |
128 125-131 |
1145 |
182 176-186 |
8/7 |
2.25 |
20:58 |
2:15 |
8:59 |
129 126-131 |
1159 |
182 180-188 |
5/12 |
2.50 |
23:10 |
2:12 |
8:50 |
132 126-136 |
1165 |
182 178-186 |
5/6 |
2.75 |
25:21 |
2:11 |
8:45 |
130 128-134 |
1138 |
182 178-188 |
11/11 |
3.00 |
27:35 |
2:14 |
8:55 |
134 131-136 |
1194 |
181 178-186 |
14/7 |
3.25 |
29:44 |
2:09 |
8:35 |
131 129-133 |
1125 |
181 176-184 |
10/17 |
3.50 |
31:55 |
2:11 |
8:44 |
136 131-142 |
1188 |
180 176-182 |
7/8 |
3.75 |
34:02 |
2:07 |
8:29 |
138 136-141 |
1172 |
182 178-186 |
10/4 |
4.00 |
36:12 |
2:10 |
8:39 |
143 138-147 |
1237 |
182 180-184 |
7/8 |
4.25 |
38:18 |
2:06 |
8:24 |
141 139-146 |
1184 |
183 182-186 |
8/6 |
4.50 |
40:27 |
2:09 |
8:35 |
147 138-167 |
1261 |
182 178-186 |
6/2 |
4.75 |
42:36 |
2:09 |
8:38 |
140 135-143 |
1208 |
184 182-188 |
7/11 |
5.00 |
44:48 |
2:12 |
8:48 |
144 138-151 |
1268 |
182 180-186 |
5/10 |
5.06 |
45:16 |
28 |
8:24 |
146 145-147 |
1226 |
183 180-184 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
43.31% |
More |
800m |
4:11 |
8:25 |
51.43% |
More |
1km |
5:16 |
8:29 |
53.31% |
More |
Mile |
8:31 |
8:31 |
56.15% |
More |
5k |
27:01 |
8:42 |
60.30% |
More |
5 miles |
44:40 |
8:56 |
59.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
61.01 |
5km |
26:42 |
8:36 |
61.03 |
5M |
44:40 |
8:56 |
59.69 |
10km |
56:30 |
9:06 |
59.06 |
10M |
1:34:31 |
9:27 |
58.52 |
Half |
2:06:33 |
9:40 |
57.46 |
20M |
3:19:58 |
10:00 |
57.63 |
Mara |
4:27:45 |
10:13 |
57.39 |
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