Tue 12th Oct 2021 at 6:37am by mikep

Run > Easy

  • Time
    45:15
  • Miles
    5.06
  • Min/mi
    8:57
  • Pacing
    95%
  • WAVA
    59.63
  • Stride(cm)
    99
  • Cals
    339
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1153
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 112/139bpm [1070b/mi] 56cal 6.28/6.7mph
2) 1m - 9:09(9:09/m) 121/131bpm [1106b/mi] 61cal 6.56/6.8mph
3) 1m - 8:52(8:52/m) 131/136bpm [1162b/mi] 70cal 6.76/6.89mph
4) 1m - 8:37(8:37/m) 137/147bpm [1181b/mi] 72cal 6.96/7.14mph
5) 1m - 8:35(8:35/m) 142/168bpm [1219b/mi] 76cal 6.99/7.41mph
6) 0.06m - 29(8:26/m) 146/148bpm [1230b/mi] 4cal 7.12/7.47mph
9:33 9:09 8:52 8:37 8:35 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 111 86-139 1120 173 118-180 7/4
0.50 4:58 2:26 9:46 109 103-112 1064 182 178-184 8/7
0.75 7:14 2:16 9:06 112 110-115 1018 182 180-186 9/7
1.00 9:34 2:20 9:20 115 111-121 1073 182 178-186 6/11
1.25 11:54 2:20 9:21 116 114-119 1084 183 180-186 6/9
1.50 14:14 2:19 9:17 118 115-122 1096 182 180-186 10/11
1.75 16:29 2:15 9:00 124 122-127 1115 184 180-188 11/5
2.00 18:43 2:14 8:57 128 125-131 1145 182 176-186 8/7
2.25 20:58 2:15 8:59 129 126-131 1159 182 180-188 5/12
2.50 23:10 2:12 8:50 132 126-136 1165 182 178-186 5/6
2.75 25:21 2:11 8:45 130 128-134 1138 182 178-188 11/11
3.00 27:35 2:14 8:55 134 131-136 1194 181 178-186 14/7
3.25 29:44 2:09 8:35 131 129-133 1125 181 176-184 10/17
3.50 31:55 2:11 8:44 136 131-142 1188 180 176-182 7/8
3.75 34:02 2:07 8:29 138 136-141 1172 182 178-186 10/4
4.00 36:12 2:10 8:39 143 138-147 1237 182 180-184 7/8
4.25 38:18 2:06 8:24 141 139-146 1184 183 182-186 8/6
4.50 40:27 2:09 8:35 147 138-167 1261 182 178-186 6/2
4.75 42:36 2:09 8:38 140 135-143 1208 184 182-188 7/11
5.00 44:48 2:12 8:48 144 138-151 1268 182 180-186 5/10
5.06 45:16 28 8:24 146 145-147 1226 183 180-184 5/2

Heart

129/167max
  • Show Beats/Mile

Elevation

Asc 101m, Range 23m, Flat prediction 45:15
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.0% 8:57
See your biggest climbs

Cadence

181 (188 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 43.31% More
800m 4:11 8:25 51.43% More
1km 5:16 8:29 53.31% More
Mile 8:31 8:31 56.15% More
5k 27:01 8:42 60.30% More
5 miles 44:40 8:56 59.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 61.01
5km 26:42 8:36 61.03
5M 44:40 8:56 59.69
10km 56:30 9:06 59.06
10M 1:34:31 9:27 58.52
Half 2:06:33 9:40 57.46
20M 3:19:58 10:00 57.63
Mara 4:27:45 10:13 57.39
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