Tue 12th Oct 2021 at 5:55am by Steve72

Bike > Recovery

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Time
45:35
Miles
5.56
Mph
7.3
Cals
780
Cadence
87
BPM
186
%MHR
88.9
B/mi
1523
Asc(m)
212
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 175/191bpm [1478b/mi] 139cal 7.1/8.47mph
2) 1m - 8:02(8:02/m) 181/198bpm [1455b/mi] 139cal 7.46/7.87mph
3) 1m - 8:15(8:15/m) 186/193bpm [1533b/mi] 142cal 7.28/7.58mph
4) 1m - 8:07(8:07/m) 187/196bpm [1519b/mi] 140cal 7.39/7.81mph
5) 1m - 8:08(8:08/m) 195/202bpm [1586b/mi] 141cal 7.38/7.99mph
6) 0.56m - 4:36(8:11/m) 196/202bpm [1603b/mi] 79cal 7.34/7.74mph

8:27 8:02 8:15 8:07 8:08 4:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +2	6.85	169 135-185	1479	89 53-92	20/13
0.50	7:33	5:21 +3:14	2.80	174 141-185	3727	89 56-92	19/16
0.75	9:40	2:07	7.07	180 176-191	1527	89 87-91	14/16
1.00	11:41	2:01	7.43	178 175-181	1438	88 85-89	12/15
1.25	13:45	2:04	7.26	180 177-183	1488	88 86-90	17/14
1.50	15:45	2:00	7.50	180 177-185	1439	87 86-88	14/17
1.75	26:57	11:12 +9:20	1.34	182 178-188	8153	87 86-88	12/17
2.00	29:04	2:07	7.10	182 177-198	1538	88 87-89	14/15
2.25	31:07	2:03	7.32	186 180-190	1525	87 86-88	28/6
2.50	33:08	2:01	7.44	184 181-187	1484	88 87-88	9/13
2.75	35:14	2:06	7.13	185 183-188	1557	87 84-88	16/22
3.00	37:19	2:05	7.21	187 185-193	1556	86 84-88	17/10
3.25	39:20	2:01	7.44	190 187-194	1531	87 86-87	10/15
3.50	41:20	2:00	7.51	183 179-193	1463	86 84-88	17/7
3.75	43:24	2:04	7.23	185 182-187	1535	86 84-86	8/28
4.00	45:28	2:03	7.29	190 184-196	1564	86 84-87	21/5
4.25	47:28	2:00	7.48	194 189-199	1556	86 85-88	15/14
4.50	49:29	2:01	7.43	194 189-200	1567	86 84-88	11/14
4.75	51:31	2:02	7.36	195 189-201	1590	85 84-87	17/23
5.00	53:35	2:04	7.27	197 193-202	1626	86 85-87	13/8
5.25	55:35	2:00	7.52	197 190-202	1571	86 85-87	12/15
5.50	57:39	2:05	7.23	196 193-201	1627	86 84-87	10/13
5.56	58:11	32	6.97	191 189-195	1643	86 85-89	3/3

Heart

186/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
24 7.5%	7.3
19 15.4%	7.6
15 7.0%	7.4
14 5.3%	7.4
12 11.5%	8.2
12 4.7%	7.5
See your biggest climbs

Cadence

87 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:35	More
800m	3:56	7:54	More
1km	4:56	7:57	More
Mile	8:02	8:02	More
5k	25:19	8:09	More
5 miles	50:03	10:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:25	8:33
20km	1:47:47	8:40
15 miles	2:11:49	8:47
20 miles	2:59:20	8:58
40km	3:46:17	9:06
25 miles	3:47:42	9:06
42km	3:58:25	9:08
50 miles	7:58:03	9:34
56 miles	8:59:41	9:38
100 miles	16:43:38	10:02
112 miles	18:53:01	10:07

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