Tue 12th Oct 2021 at 6:12am by Bri Mill
Bike > General
-
Time
42:18
-
Miles
10.40
-
Mph
14.8
-
FBI
70.00
-
Cals
420
-
BPM
130
-
%MHR
76
-
B/mi
528
-
Asc(m)
157
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:32(3:54/m) 126/145bpm [492b/mi] 195cal 15.35/23.34mph
2) 5m - 20:31(4:06/m) 135/160bpm [554b/mi] 212cal 14.62/22.56mph
3) 0.4m - 2:15(5:35/m) 123/137bpm [686b/mi] 13cal 10.76/15.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:23 |
2:23 +8
|
12.62 |
119 93-129 |
566 |
9/1 |
1.00 |
4:13 |
1:50 |
16.32 |
122 117-126 |
449 |
3/6 |
1.50 |
5:58 |
1:45 |
17.07 |
122 108-130 |
429 |
4/6 |
2.00 |
8:14 |
2:16 +3
|
13.23 |
120 108-133 |
544 |
6/4 |
2.50 |
10:11 |
1:56 |
15.46 |
125 119-132 |
485 |
13/2 |
3.00 |
12:05 |
1:55 |
15.71 |
128 118-135 |
489 |
9/16 |
3.50 |
14:05 |
1:59 |
15.09 |
124 109-132 |
493 |
14/5 |
4.00 |
16:04 |
1:59 |
15.16 |
129 118-136 |
511 |
6/7 |
4.50 |
18:05 |
2:02 |
14.78 |
136 127-144 |
552 |
11/7 |
5.00 |
19:42 |
1:37 |
18.59 |
136 129-142 |
439 |
6/7 |
5.50 |
21:31 |
1:49 |
16.57 |
135 127-142 |
489 |
12/6 |
6.00 |
23:36 |
2:05 |
14.36 |
128 125-132 |
535 |
7/11 |
6.50 |
25:20 |
1:44 |
17.33 |
135 127-143 |
468 |
8/8 |
7.00 |
27:14 |
1:54 |
15.80 |
137 132-141 |
520 |
16/4 |
7.50 |
29:29 |
2:15 |
13.30 |
134 127-144 |
604 |
2/10 |
8.00 |
31:42 |
2:12 +3
|
13.61 |
137 127-143 |
604 |
12/5 |
8.50 |
33:44 |
2:02 |
14.72 |
138 132-148 |
562 |
3/12 |
9.00 |
35:28 |
1:44 |
17.27 |
131 125-141 |
455 |
9/9 |
9.50 |
37:42 |
2:14 |
13.48 |
126 112-139 |
561 |
9/5 |
10.00 |
41:01 |
3:19 +45
|
9.03 |
145 105-159 |
963 |
14/1 |
10.40 |
45:53 |
4:52 +2:37
|
4.96 |
124 110-137 |
1499 |
7/2 |
Elevation
Biggest Climbs (m) |
Mph |
22 2.3% |
12.7
|
20 2.5% |
10.3
|
13 1.4% |
14.7
|
11 1.9% |
14.0
|
11 2.4% |
13.0
|
11 5.4% |
11.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:47 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
11:20 |
3:39 |
More |
5 miles |
18:57 |
3:47 |
More |
10k |
23:34 |
3:48 |
More |
10 miles |
40:45 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:35 |
4:04 |
20km |
51:05 |
4:07 |
15 miles |
1:02:22 |
4:09 |
20 miles |
1:24:36 |
4:14 |
40km |
1:46:31 |
4:17 |
25 miles |
1:47:11 |
4:17 |
42km |
1:52:10 |
4:18 |
50 miles |
3:43:27 |
4:28 |
56 miles |
4:11:59 |
4:30 |
100 miles |
7:45:54 |
4:40 |
112 miles |
8:45:22 |
4:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry