Tue 12th Oct 2021 at 6:12am by Bri Mill

Bike > General

  • Time
    42:18
  • Miles
    10.40
  • Mph
    14.8
  • FBI
    70.00
  • Cals
    420
  • BPM
    130
  • %MHR
    76
  • B/mi
    528
  • Asc(m)
    157
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:32(3:54/m) 126/145bpm [492b/mi] 195cal 15.35/23.34mph
2) 5m - 20:31(4:06/m) 135/160bpm [554b/mi] 212cal 14.62/22.56mph
3) 0.4m - 2:15(5:35/m) 123/137bpm [686b/mi] 13cal 10.76/15.07mph
19:32 20:31 2:15

Pace

7% 11% 37% 42% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:23 2:23 +8 12.62 119 93-129 566 9/1
1.00 4:13 1:50 16.32 122 117-126 449 3/6
1.50 5:58 1:45 17.07 122 108-130 429 4/6
2.00 8:14 2:16 +3 13.23 120 108-133 544 6/4
2.50 10:11 1:56 15.46 125 119-132 485 13/2
3.00 12:05 1:55 15.71 128 118-135 489 9/16
3.50 14:05 1:59 15.09 124 109-132 493 14/5
4.00 16:04 1:59 15.16 129 118-136 511 6/7
4.50 18:05 2:02 14.78 136 127-144 552 11/7
5.00 19:42 1:37 18.59 136 129-142 439 6/7
5.50 21:31 1:49 16.57 135 127-142 489 12/6
6.00 23:36 2:05 14.36 128 125-132 535 7/11
6.50 25:20 1:44 17.33 135 127-143 468 8/8
7.00 27:14 1:54 15.80 137 132-141 520 16/4
7.50 29:29 2:15 13.30 134 127-144 604 2/10
8.00 31:42 2:12 +3 13.61 137 127-143 604 12/5
8.50 33:44 2:02 14.72 138 132-148 562 3/12
9.00 35:28 1:44 17.27 131 125-141 455 9/9
9.50 37:42 2:14 13.48 126 112-139 561 9/5
10.00 41:01 3:19 +45 9.03 145 105-159 963 14/1
10.40 45:53 4:52 +2:37 4.96 124 110-137 1499 7/2

Heart

130/159max
  • Show Beats/Mile

Elevation

Asc 157m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
22 2.3% 12.7
20 2.5% 10.3
13 1.4% 14.7
11 1.9% 14.0
11 2.4% 13.0
11 5.4% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:47 More
800m 1:34 3:09 More
1km 2:01 3:15 More
Mile 3:25 3:25 More
5k 11:20 3:39 More
5 miles 18:57 3:47 More
10k 23:34 3:48 More
10 miles 40:45 4:04 More

Predictions

Dist Time Per Mile
10 miles 40:35 4:04
20km 51:05 4:07
15 miles 1:02:22 4:09
20 miles 1:24:36 4:14
40km 1:46:31 4:17
25 miles 1:47:11 4:17
42km 1:52:10 4:18
50 miles 3:43:27 4:28
56 miles 4:11:59 4:30
100 miles 7:45:54 4:40
112 miles 8:45:22 4:41
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