Tue 12th Oct 2021 at 6:11am by chriscou

Run > General

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Time
30:04
Miles
2.95
Min/mi
10:12
Pacing
93%
WAVA
46.05
Stride(cm)
99
Cals
330
Cadence
159
BPM
119
%MHR
67.6
B/mi
1212
Asc(m)
16
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 107/123bpm [1087b/mi] 63cal
2) 0.62m - 6:17(10:06/m) 115/127bpm [1162b/mi] 68cal
3) 0.62m - 6:14(10:02/m) 121/128bpm [1215b/mi] 71cal
4) 0.62m - 6:12(9:59/m) 126/138bpm [1258b/mi] 72cal
5) 0.46m - 4:58(10:48/m) 128/135bpm [1382b/mi] 56cal
6) 0.01m - 4(9:29/m) 117/118bpm [1110b/mi]

6:19 6:17 6:14 6:12 4:58 4

Pace

15%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	98 61-116	1002	154 84-162	2/2
0.25	2:34	1:18	10:22	113 106-116	1171	159 156-162	2/7
0.38	3:48	1:14	9:51	104 98-108	1025	162 158-164	0/18
0.50	5:10	1:22	10:57	112 99-123	1227	158 154-162	6/8
0.63	6:20	1:10	9:19	106 104-110	988	160 156-162	0/8
0.75	7:38	1:18	10:21	110 106-114	1138	159 156-162	0/7
0.88	8:50	1:12	9:36	110 106-115	1056	160 158-164	1/7
1.00	10:02	1:12	9:34	116 112-121	1110	162 158-164	2/3
1.13	11:16	1:15	9:57	116 109-124	1154	161 156-164	1/2
1.25	12:39	1:22	10:58	125 120-127	1371	160 158-164	4/2
1.38	13:50	1:12	9:32	120 116-122	1145	160 156-164	2/6
1.50	15:06	1:15	10:03	114 111-118	1146	159 156-162	1/3
1.63	16:24	1:18	10:28	125 118-128	1307	159 156-162	4/1
1.75	17:39	1:15	9:58	124 122-126	1235	159 154-160	4/1
1.88	18:57	1:18	10:25	123 119-127	1281	160 154-164	4/0
2.00	20:18	1:21	10:49	123 119-129	1330	159 154-162	3/1
2.13	21:35	1:17	10:13	131 121-138	1339	159 158-162	7/0
2.25	22:49	1:14	9:56	131 129-135	1301	160 158-162	2/5
2.38	23:57	1:08	9:03	121 116-129	1096	165 160-174	0/7
2.50	25:10	1:13	9:40	121 118-125	1170	162 158-166	1/4
2.63	26:26	1:16	10:12	125 122-131	1274	160 158-164	5/1
2.75	27:55	1:29	11:48	130 127-135	1535	156 150-160	9/0
2.88	29:17	1:23	11:01	132 125-135	1455	155 150-160	6/3
2.95	30:03	46	9:58	119 116-124	1187	160 158-162	0/6

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 53m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	11:15
19 1.6%	10:20
See your biggest climbs

Cadence

159 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	2.9	30:00	10:10
Walk	0.2	110	0	3	25:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.62%	More
800m	4:46	9:34	40.73%	More
1km	6:03	9:45	41.71%	More
Mile	9:55	9:55	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	31:46	10:13	45.99
5M	52:36	10:31	45.23
10km	1:06:14	10:40	44.86
10M	1:49:40	10:58	44.78
Half	2:26:01	11:09	44.16
20M	3:48:39	11:26	44.69
Mara	5:04:25	11:37	44.76

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