Tue 12th Oct 2021 at 5:58am by febo70
Run > General
cold
-
Time
1:12:56
-
Miles
8.08
-
Min/mi
9:02
-
Pacing
0%
-
WAVA
54.24
-
Stride(cm)
100
-
Cals
537
-
Cadence
178
-
BPM
121
-
%MHR
70.5
-
B/mi
1088
-
Asc(m)
1184
-
Hillscore
61
-
Surface
Road
Notes & Comments
Vomerox2
Split Summary
===
1) 1km - 5:24(5:24/km) 132/140bpm [712b/km] 58cal 11.12/11.56kmph
2) 1km - 5:47(5:47/km) 130/143bpm [751b/km] 58cal 10.39/11.69kmph
3) 1km - 5:50(5:50/km) 108/132bpm [630b/km] 35cal 10.29/10.98kmph
4) 1km - 5:35(5:35/km) 117/125bpm [653b/km] 42cal 10.75/11.46kmph
5) 1km - 5:43(5:43/km) 120/132bpm [686b/km] 45cal 10.5/11.25kmph
6) 1km - 5:27(5:27/km) 124/142bpm [677b/km] 45cal 11/12.19kmph
7) 1km - 5:30(5:30/km) 118/122bpm [649b/km] 37cal 10.91/11.76kmph
8) 1km - 5:50(5:50/km) 117/121bpm [682b/km] 35cal 10.3/11.69kmph
9) 1km - 5:20(5:20/km) 119/127bpm [635b/km] 35cal 11.24/12.06kmph
10) 1km - 5:27(5:27/km) 118/120bpm [643b/km] 33cal 11.02/12.23kmph
11) 1km - 5:25(5:25/km) 118/124bpm [640b/km] 33cal 11.06/11.82kmph
12) 1km - 5:26(5:26/km) 120/124bpm [651b/km] 35cal 11.06/12.23kmph
13) 1km - 6:11(6:11/km) 127/173bpm [786b/km] 46cal 9.7/11.12kmph
14) 0km - 1(3:49/km) 170/170bpm [650b/km] 15.7/9.34kmph
5:24 5:47 5:50 5:35 5:43 5:27 5:30 5:50 5:20 5:27 5:25 5:26 6:11 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:20 |
2:20 |
9:20 |
125 103-136 |
1166 |
182 174-186 |
13/20 |
| 0.50 |
4:24 |
2:04 |
8:16 |
134 132-140 |
1107 |
181 178-184 |
1/30 |
| 0.75 |
6:27 |
2:03 |
8:12 |
136 134-139 |
1115 |
182 178-186 |
0/27 |
| 1.00 |
8:47 |
2:20 |
9:20 |
138 135-140 |
1288 |
181 176-184 |
70/24 |
| 1.25 |
11:13 |
2:26 |
9:45 |
113 87-143 |
1101 |
179 174-184 |
46/79 |
| 1.50 |
13:44 |
2:31 |
10:05 |
101 87-131 |
1018 |
176 168-180 |
118/59 |
| 1.75 |
15:57 |
2:13 |
8:52 |
118 113-128 |
1046 |
177 170-182 |
83/34 |
| 2.00 |
18:07 |
2:10 |
8:41 |
118 113-124 |
1024 |
176 172-182 |
91/175 |
| 2.25 |
20:26 |
2:18 |
9:13 |
116 111-121 |
1070 |
178 174-182 |
49/127 |
| 2.50 |
22:43 |
2:18 |
9:12 |
117 115-120 |
1076 |
177 172-182 |
28/16 |
| 2.75 |
25:03 |
2:19 |
9:17 |
125 116-131 |
1161 |
178 176-182 |
32/31 |
| 3.00 |
27:16 |
2:13 |
8:52 |
116 105-126 |
1028 |
178 174-182 |
20/43 |
| 3.25 |
29:32 |
2:16 |
9:05 |
123 119-138 |
1118 |
178 174-184 |
49/57 |
| 3.50 |
31:44 |
2:13 |
8:50 |
130 103-142 |
1148 |
178 172-184 |
56/41 |
| 3.75 |
33:56 |
2:12 |
8:48 |
113 103-121 |
994 |
179 174-186 |
49/36 |
| 4.00 |
36:11 |
2:14 |
8:58 |
119 114-122 |
1067 |
176 174-180 |
36/58 |
| 4.25 |
38:25 |
2:14 |
8:57 |
119 117-122 |
1066 |
178 174-180 |
31/72 |
| 4.50 |
40:31 |
2:06 |
8:25 |
117 114-120 |
984 |
179 176-182 |
47/22 |
| 4.75 |
43:01 |
2:30 |
9:59 |
118 113-121 |
1178 |
177 172-182 |
119/74 |
| 5.00 |
45:14 |
2:13 |
8:52 |
115 109-118 |
1020 |
177 170-182 |
28/52 |
| 5.25 |
47:28 |
2:14 |
8:56 |
118 116-123 |
1054 |
175 172-180 |
33/61 |
| 5.50 |
49:37 |
2:08 |
8:34 |
122 115-127 |
1045 |
175 172-182 |
71/19 |
| 5.75 |
51:52 |
2:16 |
9:03 |
117 115-119 |
1058 |
178 174-184 |
22/51 |
| 6.00 |
54:03 |
2:11 |
8:43 |
117 115-119 |
1020 |
179 176-182 |
47/31 |
| 6.25 |
56:11 |
2:09 |
8:34 |
118 116-120 |
1011 |
178 172-182 |
46/46 |
| 6.50 |
58:29 |
2:18 |
9:12 |
117 110-119 |
1075 |
178 176-182 |
24/27 |
| 6.75 |
1:00:34 |
2:05 |
8:20 |
119 112-124 |
992 |
180 176-184 |
76/81 |
| 7.00 |
1:02:47 |
2:13 |
8:50 |
119 117-122 |
1052 |
179 176-184 |
49/39 |
| 7.25 |
1:05:01 |
2:14 |
8:55 |
121 118-123 |
1079 |
178 170-182 |
19/39 |
| 7.50 |
1:15:05 |
10:05 +8:04
|
40:18 |
113 81-124 |
4555 |
175 120-184 |
35/5 |
| 7.75 |
1:17:37 |
2:31 |
10:05 |
121 114-130 |
1221 |
176 170-182 |
20/31 |
| 8.00 |
1:20:10 |
2:33 |
10:14 |
128 117-145 |
1309 |
171 166-180 |
30/9 |
| 8.08 |
1:21:00 |
50 |
10:24 |
169 163-172 |
1757 |
169 166-170 |
0/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
146 80.3% |
8:25
|
|
104 52.2% |
9:16
|
|
46 25.0% |
8:49
|
|
45 35.2% |
10:54
|
|
34 20.9% |
9:40
|
|
32 29.9% |
8:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.0 |
177 |
8.1 |
1:12:55 |
9:02 |
| Walk |
10.0 |
120 |
0 |
8:05 |
77:58:03 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
41.93% |
More |
| 800m |
4:02 |
8:07 |
48.49% |
More |
| 1km |
5:13 |
8:23 |
48.88% |
More |
| Mile |
8:28 |
8:28 |
51.13% |
More |
| 5k |
27:24 |
8:49 |
53.76% |
More |
| 5 miles |
44:24 |
8:53 |
54.04% |
More |
| 10k |
55:34 |
8:57 |
53.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
54.31 |
| 5km |
26:29 |
8:31 |
55.61 |
| 5M |
43:51 |
8:46 |
54.71 |
| 10km |
55:13 |
8:53 |
54.26 |
| 10M |
1:31:26 |
9:09 |
54.18 |
| Half |
2:01:43 |
9:17 |
53.44 |
| 20M |
3:10:37 |
9:32 |
54.07 |
| Mara |
4:13:47 |
9:41 |
54.15 |
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